Mobility-Doc

Learn how to be a safer and stronger athlete.

[mobilitydoc]

MD Fit : Cycle 17 - Week 1 - Day 2 Lower Body from Mobility-Doc on Vimeo.

[mobilitydoc]

MD-Fit: Cycle 15 - Week 2 - Day 2 Lower Body from Mobility-Doc on Vimeo.

We blend stability, mobility, and strength training with detailed education and unlimited virtual support from our doctors to keep your body ready for anything. All you will need are some light dumbbells and 30 minutes to complete this workout. Members have access to our library of workouts here: mdfit.mobility-doc.com .

[mobilitydoc]

MD-Fit: Cycle 15 - Week 1 - Day 1 Core from Mobility-Doc on Vimeo.

We blend stability, mobility, and strength training with detailed education and unlimited virtual support from our doctors to keep your body ready for anything. All you will need are some light dumbbells and 30 minutes to complete this workout. Members have access to our library of workouts here: mdfit.mobility-doc.com .

[mobilitydoc]

MD-Fit: Cycle 14 - Week 4 - Day 2 Lower Body from Mobility-Doc on Vimeo.

We blend stability, mobility, and strength training with detailed education and unlimited virtual support from our doctors to keep your body ready for anything. All you will need are some light dumbbells and 30 minutes to complete this workout. Members have access to our library of workouts here: mdfit.mobility-doc.com .

[mobilitydoc]

Goblet Lunges mevo from Mobility-Doc on Vimeo.

[mobilitydoc]

Wood Chop Mevo from Mobility-Doc on Vimeo.

[mobilitydoc]

Isometric Lunge Hold mevo from Mobility-Doc on Vimeo.

[mobilitydoc]

Pre test hip (Copy) from Mobility-Doc on Vimeo.

[mobilitydoc]

Thoracic rotation from head from Mobility-Doc on Vimeo.

[mobilitydoc]

What’s your core and how to use it from Mobility-Doc on Vimeo.

Are you getting the most out of your core work? In this video Dr. Chloe answers what your core is, why it matters, and how to best train it. You won’t get very far with abs and planks. Instead you need to focus on postural support and spinal control. Using her favorite anatomy book Dr. Chloe will walk you through what you need to know and leave you with a place to start.

Do you want to leave it to the experts? MD Fit is our PT-based online programming where we provide a three weekly workouts for building mobility, stability, and strength throughout your body. Every workout is programmed by our doctors and based on what has worked for thousands of our patients. Choose between three programs: Essentials, Strength, and Barbell. Your membership includes access to our weekly live classes and full library of recorded content that can be accessed whenever you want. We don’t want to replace your fitness. We want to support it. Let us help you to improve your foundation for only $20 per month. Sign up for one free week at: linktr.ee/mobilitydoc

#mobilitydoc #physicaltherapy #foryou #fitness #workout #health #stretching #strength

[mobilitydoc]

MD-Fit: Cycle 7 - Week 3 - Upper Body Day from Mobility-Doc on Vimeo.

MD-Fit strength class.

[mobilitydoc]

QL Side Stretch from Mobility-Doc on Vimeo.

A 30-45 seconds stretch for your quadratus lumborum muscle and psoas.

[mobilitydoc]

Bent Arm Seated Shoulder Extension from Mobility-Doc on Vimeo.

This should feel like an intense stretch through your shoulders. Focus on rolling your shoulders back, and sticking your sternum out and up towards the ceiling.

[mobilitydoc]

MD-FIT: Cycle 4 - Week 2 - Lower Body Day from Mobility-Doc on Vimeo.

MD-Fit is a PT-based fitness class that includes the mobility you need, with the strength and conditioning that you want. This class was designed by Drs. Chloe and John of Mobility-Doc to improve your mobility, strength, and endurance. All you will ever need are some basic weights to get the most out of this class. We suggest some dumbbells and possibly a kettlebell or two, if you can. Contact Mobility-Doc to receive access to all of our online content, including our custom app which contains all of our workouts.

[mobilitydoc]

Travel Stretch Routine from Mobility-Doc on Vimeo.

Looking for a full body routine to undo the tightness that comes from travel? This easy-to-follow routine will cover everything from your shoulders to you feet. Like, follow, and share, so that we can help your friends.

[mobilitydoc]

Our Favorite Shin Stretch from Mobility-Doc on Vimeo.

This is a great stretch for you runners, throwers, CrossFit athletes, BJJ athletes, and everyone in between, who are looking for a way to stretch your shin and ankle. We recommend pulsing back and forth with the front knee for 10-15 reps, but you can certainly hold this as a static stretch if you want. Please help us to help others with a follow, like, and share! #physicaltherapy #shinsplints #stretching #mobilitydoc

[mobilitydoc]

Floor Pec Stretch from Mobility-Doc on Vimeo.

Lay facedown on the floor. Bend one elbow to 90 degrees. Step over your body with the opposite leg until you fully stretch the Pec on the side of the bent arm. Hold for 30s to 60s. Perform on each side for 2-3 sets.