Day 21 [3.04.20]
✔ meditation, plank 4'
Done today: work, school
Sweet Seals For You, Always
Noah Kahan
Xuebing Du
Today's Document
Sade Olutola
Aqua Utopia|海の底で記憶を紡ぐ

ellievsbear
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pixel skylines
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Jar Jar Binks Fan Club
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TVSTRANGERTHINGS
tumblr dot com
occasionally subtle
"I'm Dorothy Gale from Kansas"
One Nice Bug Per Day
seen from United States
seen from United States
seen from Venezuela
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seen from Ireland

seen from Australia
seen from United States

seen from Türkiye

seen from United States
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@moonfit
Day 21 [3.04.20]
✔ meditation, plank 4'
Done today: work, school
Day 20 [2.04.20]
✔ meditation, plank 4'
Recap days 10-19
Day 19 [1.04.20]
✔ meditation, plank 4'
9/14 splits challenge
Done today: work, prank calls, very short bike ride, reading (new book- live good enough), exercises for school
Day 18 [31.03.20]
✔ meditation, plank 4'
8/14 splits challenge
Done today: work (till 4pm), resolving old issues, talking with friends and finally yoga
Day 17 [30.03.20]
✔ meditation, plank 4', assisted pull-ups 3x5, 2x3, and a few more chinups
7/14 splits challenge
Done today: school, work, relax, planning food for apocalypse, running + stretching
Feeling better today! Still working on my nerves. Decided
Not to talk about korona anymore. That only makes me stressed out, so why do it.
Day 16 [29.03.20]
✔ meditation, plank 3m40s
6/14 splits challenge
Done today: calligraphy, relaxing
I feel better today, as I've discovered a possible reason for my head state! Maybe I was just overdoing work. Without moving enough throughout the day. So now I'm so much better with that knowledge. I will also stop working so much and do breaks!
Day 15 [28.03.20]
✔ meditation, 3m40s plank
5/14 splits challenge
Done today: running!
In the morning I am still not calm enough, this is soo weird... But as soon as I focus on sth it goes away, so maybe I'm just simulating.
Day 14 [27.03.20]
✔ meditation, 3m40s plank
4/14 splits challenge
Done today: worked on thesis (with some progress), talked with friends a lot, had school (very tiring), reading (Snowden), trying to relax
Today I was stressed out since the morning. In the evening I got this weird feeling in my head- like I was a bit dizzy or sth. In order to calm down I watched some series, eventually managed to breathe normally and fall asleep. Hopefully this is only inside my head and it will be fiine.
Always put your best foot forward
= try as hard as you can
Like when you put your foot between the frame and the door so that sb can't close that door- that means trying!
Day 13 [26.03.20]
✔ meditation, plank 3m40s, 2x6+1x5 rows (below the table)
Splits challenge 3/14
Done today: reading (Snowden), work (longer hours again), workout + splits challenge!, English proverbs (just a short read), EJ (item 10, almost fell asleep on this one, but it is worthwhile)
This is my third day of splits challenge! I have realised today that this is a greeeat idea. Quarantine will last much longer than 14 days I presume, so I will definitely finish the challenge.
Day 12 [25.03.20]
✔ meditation, plank 3m40s, 2 pull-ups (start with slightly bent arms)
2/14 splits challenge
Done today: work (not too much this time, it was awesome! Did all I had to do and finished at 2pm!), bike in the woods 1h + stretching for splits, reading (Snowden page till 108), reading about pull-ups (+prepared exercise plan to get em pull-ups), EJ (item 9 and end of chapter!)
Day 11 [24.03.20]
✔ meditation, plank 3m40s, negative pull-ups x3
1/14 splits challenge
Done today: reading (Snowden up to page 104), work, a veeery long chat with a friend ♡, yoga + stretching + handstand and pull-up practice, learning (references in Java)
Day 10 [23.03.20]
✔ meditation, plank 3m40s, upper body exercises on the pole
Done today: pole practise (first after a very very long time, about 20′), called my school about thesis, home bike ride 30' + stretching
Recap days 1-9
Recap after the first full week!
Followed almost all the main rules (I did a lot of face touching- work was super stressful and it was easy to forget about this rule- this week I'll have a card on my desk)(also I could have been nicer to parents, although I think I did some pretty good work).
Did not waste time(!!) Which was amazing.
Running 3x week: did not work, just 1 run, but had health reasons not to run, did other activities
Thesis: not done, postponed for tomorrow (way too much working for more work in the evenings)
Work: longer than expected. I did some fascinating stuff though, so no regrets, I wanted that. And I did not feel overly tired or like I've paid too much for such long hours. But this is not a rule, I will not work that much.
Meditation, plank, pull-ups: PERFECT WEEK, did absolutely everything as planned and it feels great. Plank greatly improved and with good form! Pull-ups are going slow, but constant work is much better than no work at all! And added some shrugs for improvement.
'done today' section
- lots of reading (92 pages): I'll keep up the good work
- Effective java: 3 items, awesome! Make it at least 4 this week!
- lots of time with friends: awesome also, keep it up
- some bike reading: wooonderful, will be useful in the future- keeping it up and making notes!
- Some cool, but singular stuff: drawing, singing, reading about English grammar and spring: do more of those and try more diversity
Summary
Awesome week! If the rest of quarantine was like that, I will be happy.
Tips for the week
- at least 4 EJ items
- make bike notes
- make card 'no face touching' for work
- work on thesis (tomorrow!)
- do at least 2 other things than usual (from list of things I can do)
- keep up all the good work! (Meditation, plank, pull-ups, positivity, talks with friends)
- run at least 2x week (unless weather sucks ofc! Then yoga is perfect)
- life is love ♡
Day 9 [22.03.20]
✔ meditation, plank 3m40s, 3 negative pull-ups, 5 shrugs, 1 leg raise above 90deg
Done today: 70km car ride with me driving, nature exploration, time with family, talks with friends, relax, retrospective
Day 8 [21.03.20]
✔ meditation
✔ plank 3m40s
✔ negative pull-ups 3 + 3 shrugs
Done today: vacuuming, all school tasks from yesterday's lecture(!!!), walk with parents, reading (Snowden till page 92), yoga with stretching and handstand session 30', reading bout bikes