Marker

TW: ED M1n0r | 5’2 | SW: 160.8 | GW: 110 | UGW: 90 CW: 146 It/They

[morkour]

My cw last time I was on here was 147lbs

It’s 135 lbs now!

[morkour]

I took a break there…

But I’m back! I’ll be on and off because I’m getting a job

But I will be posting (pescatarian) recipes since my family is cutting off mammal meat (we’re clearing out our freezer of meats we have so we don’t waste) so i might not post a lot of dinner recipes but except some easy breakfast recipes!! Plus I’ll probably doing some fasts and tracking that

But I have maintained weight of 149lbs since I’ve been gone so that’s nice! Kinda

Anyways Imma head to bed!

[morkour]

I dropped one pound from this morning, plus I ate today

Very confused but not mad

Also I’ll finish up the recipes tomorrow!!

[morkour]

Low cal ramen

This is personally how I make my ramen but you can switch ingredients

This serves 2 for me cause ramen is very filling for me

Ingredients 270 cal 2 servings

1 package Ocean’s halo ramen noodles 210 cal

1/2 cup Chicken broth 25 cal

1oz Chicken breast 34 cal

Extra ingredients 415 cal 2 servings (optional)

1 egg 72 cal (poached or boiled)

1/3 cup Chopped Cabbage 7 cal

1/4 cup Fat Free Cheddar 44 cal

Small handful of Chopped Carrots 7 cal

Small handful of Chopped Scallion 7 cal

1 tbsp Soy sauce 10 cal

You can make it in a pot or a pan if you want

I make it in a pot cause I prefer a poached egg

Compared to Maruchan’s ramen this is a lot lower in calories and pretty high in volume

[morkour]

I’m taking requests for meals/snack that I can turn into low cal, so just comment if you want a low cal version of a meal.

[morkour]

I haven’t eaten since 3pm yesterday (it’s 4pm for me right now) and like, I feel great. After my first fast I can push through the hunger pains. And I’m hoping to go till 6pm Wednesday if I’m able to skip dinner today (I won’t be home tomorrow so)

[morkour]

I have maintained for 3 days

Luckily I’m able to work out again since I’m back in school (my school has a mini gym) so hopefully some more change will be seen.

[morkour]

Updated Mug Brownie ≈ 110 cal

2 tbsp All Purpose Flour 51 cal

1 tbsp Cocoa Power 10 cal

1/2 tbsp Sweetener (Honey, Stevia, ect.) 32-0 Cal

3 tbsp Milk 17 cal

1/2 tbsp Chocolate Chips 35 cal (Optional but recommended)

Mix it all in a small mug and cook in the microwave for 1 minute and 30 seconds

[morkour]

Went back down to 149!!!!

Hopefully I can drop to 145 by Apr 1

[morkour]

I think my parents have caught on

Luckily kept my calories under 500 and I exercised about 600 calories off

But I had to break my fast so definitely will be switching to the Omad diet

[morkour]

Definitely fasting since I gained from my (kinda) binge last night

[morkour]

I ate that entire bag of nerds gummies I went over my cal limit by about 400 because of them

This is what happens when you don’t have self control

[morkour]

Probably gonna do a 24 or 33 hour fast because my parents kinda made me eat tonight (which they normally don’t)

But the food was quite greasy and fatty so I don’t feel good so I wanna just give my body a bit to clear out

Plus my mom bought me those nerds gummies- and I can’t stop myself with them

[morkour]

Low Cal Pancakes/Waffles 101 cal

1 Egg white 17 cal

1/6 cup Oats 48 cal

1/8 cup Milk 11 cal

1/2 Apple 25 cal (Bananas or Yogurt can work instead)

Pinch of Baking powder

1 tsp Honey (optional and stevia can work) 21 cal

Pinch of Cinnamon (optional)

How to make

I suggest to throw it all in a blender and blend it together.

This does make 2 small-ish pancakes so you can double the recipe if you want 202 cal .

[morkour]

Wanting to look skinny 👎👎👎

Wanting to look dead 👍👍👍

[morkour]

Might switch to omad/24 hours fasts on the 27th and only do a weigh in on the end of that week to see how much that affects my weight.

And with that I might do the “five bite diet” for the meals or eat the same portion as my little sister (which is like 8 bites for me).

There will be one 48 hour fast because i have “dance” till 9pm that day.

[morkour]

I love seeing the low cal recipe tiktoks and people will start off with like “I lost 50 pounds while I was in a calorie deficit and this is what I ate” then the meal is like 500 cal. Now if you’re doing omad then that’s fine. But having 400-500cals a meal is a normal diet.