Today I'm happy to welcome Renee Scott Walker, PA, to the blog. Renee has recently been researching diets for MS and here are her findings. Thanks Renee! DIET AND MULTIPLE SCLEROSIS There are many times that my patients ask what is the best diet for MS? My response is typically, there is no one good diet for MS. Diets are like MS medications. You never know which is going to be a good fit for you. You have to try something and see how you feel. I recently gave a talk at the National MS Society MS Live Well, Live Fully conference in Virginia Beach about nutrition and MS. I looked into several diets that possibly helps individuals with MS. Listed below are summaries about some of the diets that are argued to help individuals with MS. DISCLAIMER: The diets listed below are not the only diets that can help with MS. Also, it is not to say that these are the only diets to try. If you know of another diet out there that has worked well, let me know. From experience, the MS community is one of the most knowledgeable and pro-active groups out there! We call all learn things from one another. If you are interested in learning more specifically about any of the diets listed below, go to your local book store and check out the books shown below. BEFORE STARTING A NEW DIET PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER FOR GUIDANCE. The Paleo Diet The Paleo diet is based on the theory that humans are not designed to handle the current diet. The goal is to eat like our ancestors ate in a hunter-gatherer lifestyle. There are 7 keys to the Paleo Diet 1. Eat a relatively high amount of animal protein compared to that in the typical American diet 2. Eat fewer carbohydrates than most modern diets recommend, but eat lots of good carbohydrates– from fruits and vegetables, not from grains, starch tubers, or refined sugars 3. Eat a large amount of fiber from non-starchy fruits and vegetables 4. Eat a moderate amount of fat, with more good (monounsaturated and polyunsaturated) fats than bad (trans and certain saturated)fats, and nearly equal amounts of omega 3 and omega 6 fats 5. Eat foods with a high potassium content and a low sodium content 6. Eat a diet with a net alkaline (basic) load 7. Eat foods rich in plant phytochemials (biologically active compounds found in plants), vitamins, minerals, and antioxidants Rules are as follows: • Eat all the lean meats, fish, and seafood you can eat • Eat all the fruits and non-starchy vegetables you can eat • Avoid cereals (Barley, corn, oats, quinoa, rice, rye, wheat) • Avoid legumes (beans, peas, lentils, peanut butter) • Avoid dairy product's (milk, butter, cheese, yogurt) • Avoid processed foods There are some reports that this diet can improve fatigue in progressive MS patients. Drawbacks to the diet are that you may not get enough vitamin D or B vitamins. Supplementation is recommended if you are deficient in those vitamins. The Wahls Protocol Dr. Terry Wahls is a physician who was diagnosed with multiple sclerosis in 2000. Within three years of diagnosis, Dr. Wahls was so disabled that she required a power wheelchair. Dr. Wahls decided to research brain biology and autoimmune disease. She changed the way she obtained her nutrients using a "nutrient-rich paleo diet." Over time this approach resulted in a reversal of her disabilities. The Wahls Protocol focuses on the function of the mitochondria. Mitochondria are the powerhouse of most cells. They produce energy for your body. Well functioning mitochondria helps the body function efficiently and properly. There are three phases of the Wahls Protocol. –Phase One - Wahls diet Eat nine cups of fruits and vegetables every day –Three cups tightly packed raw or cooked leafy greens, like kale, collards, chard, Asian greens, and lettuces –Three cups deeply colored vegetables and fruits, such as berries, tomatoes, beets, carrots, and winter squash –Three cups sulfur-rich vegetables, including broccoli, cabbage, asparagus, Brussels sprouts, turnips, radishes, onions, and garlic Cut out all gluten and dairy products –Approved grains includes: corn, millet, oats, potato flour, quinoa, rice –Approved dairy includes: almond, coconut, hazelnut, rice, soy milk Eat high-quality protein Try to use organic, grass-fed, or wild-caught foods. –Phase Two- Wahls Paleo This is more strict than phase one • Reduce all non-gluten grains, legumes, and potatoes to just two servings per week. • Add seaweed or algae along with organ meats to your diet • Add fermented foods, soaked seeds and nuts, and more raw foods –Phase Three - Wahls Paleo Plus This is the most restrictive phase • Eliminate ALL grains, legumes, and potatoes • Consume at least 6 cups of vegetables, divide evenly between greens, color, and sulfur vegetables • Reduce cooked starch vegetables and fruits • Add coconut oil and full-fat coconut milk • Eat just twice per day and fast twelve to sixteen hours every night The Starch Solution (Dr. McDougall diet) Dr. John McDougall suffered a stroke at the age of 19. This sparked his interest in medicine. During his practice of medicine, he noted that patients did not improve as anticipated. This drove Dr. McDougall to see if there were ways to improve health outside of traditional medications. He looked into food and found that starches may be the answer. The diet is a low-fat high carbohydrate, moderate sodium, vegan diet. Its goal is to center the food on your plate around starches, adding color and flavor with non-starchy vegetables and fruits Foods to enjoy: • Starchy vegetables • Whole grains • Pastas • Beans • Rice or nut milk • Brown rice • Nut based yogurts Foods to avoid: • Meat • Poultry • Fish • Dairy • Eggs • Vegetable oils • Processed or packaged foods Drawbacks to the Starch Solution include deficiencies in: • Vitamin B12 • Vitamin D • Omega fatty acids • Calcium The Swank Diet Dr. Roy Swank was a physician who was one of the first physicians to look at diet as it relates to MS. In 1948 he started treating individuals with MS with his diet. He studied patients taking this diet and found that overall, his patients had better outcomes than individuals not on his diet. This diet essentially is a low fat diet for patients with MS. It focuses on reducing both unsaturated and saturated fats. Rules are as follows: • You will eat no red meat for the first year. This includes dark meat of chicken and turkey • Following the first year, 3 ounces of red meat will be allowed once per week. The eating of red meat is discouraged except on special occasions • Dairy products containing 1 percent butterfat or more will be eliminated • All processed foods containing saturated fat will be eliminated As stated earlier, this is just a sampling of diets that could potentially help those with multiple sclerosis. If anyone out there has tried one of these and noticed significant improvement, let us know. We would love to hear about your success!! • •