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@mwmattwilliams
Here's a great Anti-Inflammatory Smoothie Recipe: INGREDIENTS 10 oz of unsweetened vanilla almond milk 1-2 small beets, cut into quarters (*store bought, already peeled and ready to eat) 1/2 cup of frozen pitted cherries 1/2 frozen banana 1 tablespoon of almonds/almond butter INSTRUCTIONS add all ingredients to a high speed blender and blend until smooth. Credit: Spinach for Breakfast. #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
Thriving with Lupus is possible. Find out how Lupura can help at www.lupura.com #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
Here are 12 Key Anti-Inflammatory Foods. #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
Your mind will always believe whatever you tell it. Feed it faith. Feed it truth. Feed it with love. (credit: Erin Young) #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
I can and I will. #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
Anti-Inflammatory Ginger Gummies Ingredients: 2 cups water 1 tablespoon ground turmeric ¼ cup + 1 tablespoon honey 2 tablespoons lemon juice 1 tablespoon finely grated ginger 4 tablespoons unflavored gelatin powder Instructions: Add water to a small pot and bring to a boil. Remove from heat and stir in turmeric, honey, lemon juice, and ginger. Mix well. Sprinkle gelatin powder over the liquid and whisk vigorously for about 1 minute, or until gelatin is completely dissolved. Pour into an 8-by-8 baking dish or candy molds. Make sure the mixture has cooled completely (for several hours or overnight) before cutting into squares or removing from the molds. Store in an airtight container. Will keep up to 7 days in the refrigerator. Credit: http://www.insonnetskitchen.com/anti-inflammatory-ginger-gummies/ #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
A grateful Lupura customer: "I'M IN REMISSION!!!!" "My ANA and srogrens markers are positive and will be for the rest of my life BUT everything else is negative!!! This is so so so crazy! He (my Dr.) said I could still have pain & little flare ups due to my own triggers of stress, no sleep, or not drinking enough water, etc, just need to manage that more. But that I have a 95% chance of lupus not attacking vital organs or causing serious complications. Also my WBC is NORMAL!! I have never seen it normal before :)" #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
Here are 15 foods to avoid if you're trying to eat anti-inflammatory diet! #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
There's never been a better time to try Lupura. Try the single-pack (1 month supply) on sale for $39 for the month of July. #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
Stop Apologizing......#lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
Strawberry Lime Cucumber Water 1 cup sliced strawberries 1 cup sliced cucumbers 2 limes, sliced 1/4 cup fresh mint leaves Ice cubes Water INSTRUCTIONS In a half-gallon jar, or a 2 quart pitcher, layer the strawberries, cucumbers, lime slices, and mint leaves with the ice cubes. Fill jar or pitcher with water. Let chill for 10 minutes, and then enjoy! #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
Get your health back with Lupura. If you don't start to feel like your healthy self again after 3 months of taking Lupura we will give you your money back plus 10%. #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
Never accept anything less than you deserve, remember you teach people how to treat you. #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
How to Make Coconut Oil Coffee Creamer Ingredients: 3/4 cup coconut oil, organic (soft but not melted) 1/2 cup raw honey (I buy mine from a local source) 1 tsp. cinnamon powder, organic 1 tsp. pure vanilla extract 1 tbsp. cocao powder, organic (optional!) Combine all of the ingredients in a bowl and stir or whisk together until they’re well combined. Store in a glass jar with a sealed lid. #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
We love getting feedback like this from our customers. Today I officially completed one full month of Lupura and so far, I'm seeing massive results. Only time will tell but, the proof is absolutely no pain medications or other medications for one month. We'll see what my blood tests show for inflammation as the Summer doctor appointments go on. So, far it's amazing. #lupura #changestartshere #lupus #lupusawareness #rheumatoidarthritis #fibromyalgia
Congratulations to @copiekat, this week's winner of the Lupura, 3-pack giveaway. Don't miss out on our sale through the end of May. #lupura #changestartshere #thrivingwithlupus #lupus #lupusawarenessmonth