my fitness blog @my-old-progress - Tumblr Blog

@peymasprogess is my new fitblr I try to post a lot more personal stuff for accountability

Review for the last month

I did really good with jogging :) On May 30. I started the Zombies, Run 5k and so far I kept on track. Tomorrow I’m gonna do the week 5 workout 3. Kinda got accustomed to waking up at 6.30 for jogging, kinda even like it. Aikido went good too, just skipped it last time because I had to study…. But sadly I nearly never went bouldering or climbing. Just each one once :/ During examphase it’s just too time consuming. And what are home workouts? I seem to have forgotten about them All in all: 3/5

my-old-progress

Please switch to my new blog :)

#my new blog

my-old-progress

I’m thinking of recreating this sideblog as a main blog. So I can actually comment on things etc and people know its me. But I still wanna keep Peymakalir as (another) main blog, probably gonna switch between those two depending on what I want to see rn. Further I would keep this one but will “abandon” it, but still wanna keep all those posts and bits of information I collected here

Shit’s hopefully not too confusing

erised-and-progress

So i did it…

4fitnesssake-deactivated2018120

I'm thinking of recreating this sideblog as a main blog. So I can actually comment on things etc and people know its me. But I still wanna keep Peymakalir as (another) main blog, probably gonna switch between those two depending on what I want to see rn. Further I would keep this one but will "abandon" it, but still wanna keep all those posts and bits of information I collected here Shit's hopefully not too confusing

#i talk #change #blogs

nikewomen

artandmartini

Soon I will bench press a tank

living-fitness

petite-elise

4fitnesssake-deactivated2018120

chibird

the-exercist

1200 Calories Is Not Enough

1,200 calories is the recommended intake for 4-8 year old girls.

This 1200 calorie dietary myth sprung up in the wake of an overwhelming diet culture that’s intended to push women to prioritize drastic (and often unhealthy) weight loss. A diet like this will help you lose weight, but all that weight won’t just be from fat. You’ll also be losing muscle, hair, nails, sleep, blood cell counts, your menstrual cycle, bone density, healthy skin, a safe blood pressure, hydration levels, regular bowel movements, the ability to feel warm without raising your thermostat to 75 and wearing 3 sweaters, a healthy relationship with food… Starvation is nasty.

If you are 1. older than four, and 2. are an active person who walks or works out on a regular basis, then you likely need to consume quite a bit more food in order to simply keep your body functioning. This isn’t just about giving yourself enough calories to keep your body working normally - It’s about having enough energy to actually be able to live the kind of life you want! Only eating your BMR (which is how most people get that 1200-1400 number) will only give you enough calories to sustain a coma. That’s it. If you want to get out of bed and exercise, eat more.

If you are between the ages of 19-30, then you’ll probably burn those 1200 calories simply by resting for 12 hours. Your body will naturally take advantage of it’s intake and use that energy in order to continue functioning. So don’t be afraid of actually increasing what you eat. Calories aren’t something to be afraid of, and limiting yourself so drastically can hurt you in the long run.