my feel well journey

I'm Hope. Starting weight ending of March: 137kg. Goal weight ending of December: 117kg. This blog will help me go from sick and obese to feeling well in a cheap and chill way.

[fluffygif]

Cutie fluffy baby

[fluffygif]

Keep your eyes on the floofpoof!

[myfeelwelljourney]

guhifkzdx

[archae-heart-deactivated2021012]

Jurassic Coast

[hi-technique]

Moss Covered Tōrō (Japanese Stone Lantern) - Nikko, Japan by mmmyoso

[myfeelwelljourney]

Snacking keeps insulin levels elevated, which makes your body more readily store fat. The more hours your body has elevated insulin levels per day, the less sensitive it becomes to insulin, the more insulin it produces, which leads to storing too much fat and to diabetes.

[myfeelwelljourney]

[myfeelwelljourney]

[myfeelwelljourney]

Just chewing thoroughly helps me save 30% calories. It also releases certain hormons which help with suppressing hunger. According to a Japanese study, it takes about 30 times chewing a bite to significantly increase these hormons. 

[myfeelwelljourney]

[myfeelwelljourney]

[erindrewpotter]

The garden bunny mug glazed and ready for her forever home

[throughtheeyesofmyself]

[animals-extreme-love]

This dog is so cured that I am happy to see it. I love it.

[animals-extreme-love]

The ever-changing cool boy is me, the cat person, am I handsome?am I fashionable? Cute or not?

[recoversuggestions]

here’s my lil tip for you:

set yourself goals, but very small and precise ones. that way you can feel productive and accomplish things without the pressure of doing huge things. plus it feels nice to check things off a to-do list!

[freddieardley]

Calm Sunset Skies

Photographed by Freddie Ardley

Instagram @freddieardley

[positivelypastelpink]