Free as a Bird ~ Wild as the Wind

@myplaygroundmind-blog

Cancer Monkey. Always learning and searching for the truth. Cannabis is my medicine. So is laughing. Without music, life is worthless. On a quest to live a healthier lifestyle of the mind, body and soul. Growing old is mandatory; Growing up is optional. Positive Vibes. One Love. Slow progress is better than no progress. Took me years but I can finally say I'm a Nursing graduate 2013. Fandom. Nature. Fitness. Quotes. Nursing. Atheism. Science. Obsessions . Dreams . Inspirations . Reality. RANDOM all day, errday.

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🔱 Save The Date 🔱 This FRIDAY September 18, you can watch and workout with me on Beachbody on Demand's Challenge Du Jour!! Back in July, I was chosen to be in a filming for a 30 minute PiYo Live format style workout specifically for BOD. And it's finally being released for the whole world to see 😁 If you're a Club Team Beachbody member, I hope you watch, try and attempt this really awesome low impact yet full body workout! Not a Club Team Beachbody member?! Ask me how you can try it out for 30 days FREE! Comment below, message me or email me at [email protected]

Not even a full day with my new caregiving job and their family and I'm watching TFC, eating halo halo and bits and pieces of the little Tagalog I learned is coming out of my mouth WTF 😂

Keeping it healthy for tonight's Football season opener. I couldn't decide whether I wanted pizza or pesto portobello mushrooms so I made both! Yessir! So happy that Football is back! 🙌🏽 and I love healthier alternatives for food! Bomb dot com!

Good Morning! You know what day it is! Make your day bootyful ✌🏽️

Preach. Stay safe this weekend and don't drink and drive. 😎✌🏽️

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It says 'cardio fix extreme' but it's like leg day number 3 with a bit of cardio thrown in 😜😳😂 I'm thankful for another day to challenge myself. I'm grateful for the opportunity to make myself the best version of me I can be! Make your Friday fantastic party people! 💪🏽👊🏽

Day 3 #BasicYogaMix September Yoga Challenge Triangle Pose Hosts: @beachyogagirl @kinoyoga Sponsors: @aloyoga

#basicyogamix

Pommies picked from the tree!

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Woke up two minutes before my 5am alarm went off. Maybe my body knew I had jury duty today 😜 I used to work out to lose weight and get in shape. Now, I workout to stay in shape but also because it's therapy; it's the best antidepressant out there! You may not always feel like going to the gym or pressing play. But, most times once you're done with your workout, you feel 100x better! Thursday Morning Workout: 21 Day Fix Extreme + 10 mins Hardcore ✔️🔥✔️🔥 What's your workout today?!

Good morning and happy Thursday! Make your day buddhaful 😊

Day 2 #BasicYogaMix September Yoga Challenge Plank pose. Hosts: @beachyogagirl @kinoyoga Sponsor: @aloyoga

#basicyogamix

I hear "calm down" and "just stop it" work really well, too! 😂👌🏽👍🏽

It's no secret that 21 Day Fix changed the way I looked at nutrition and portion control. BUT let me tell you- PiYo changed my life!! For one, I just love Chalene Johnson; her energy, her style and she's so motivating and inspiring! Second, using nothing but my own body, I have never slimmed down, toned up and gained strength and flexibility like I have when I do PiYo. PiYo got me out of my comfort zone: I got PiYo Live certified because I loved it so much; I started to get into Yoga more (I wasn't a fan of yoga at all) and even tried SUP yoga; and I even got picked to be in PiYo Live filming for Beachbody on Demand! 60 days of no weights and no jumps but just hardcore results! Are you ready to see why I love PiYo so much?! You can get it for $10 this month when you purchase Shakeology! Such a great deal! Comment below or email me at [email protected]

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Sometimes when you're feeling out of it or a little bummed, the best thing you could do is get your sweat on!! Sure, you might not be feeling it when you first start but give it a few minutes and the feelings of stress and being uptight starts to diminish! I don't use machines to workout because I am my own machine. I am my own deadly weapon (well, not really but I sure as hell could and would try, if needed!) Wednesday Morning Sweat Session: 21DFX Pilates Fix Extreme + yesterday's CDJ PiYo Power & Strength Express ✔️🔥✔️🔥

Day 1 #BasicYogaMix September Yoga Challenge Warrior 1. I needed to get back on my mat badly! Much needed! Hosts: @beachyogagirl @kinoyoga Sponsor: @aloyoga

#basicyogamix

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Hahaha I KNOW I'm not the only one who gets excited for that special delivery of the month!!

Because when you treat your body right on the inside, it shows on the outside. Happiness, positivity and health all start and end with you. 😎✌

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Free as a Bird ~ Wild as the Wind