× Recovery ×

"In my recovery, I'm a soldier at war I have broken down walls, I defined I design, my recovery" -J.Arthur ฯฯ some days are harder than others ฯฯ

[anxietyproblem]

[titsay]

growing my garden

[anxeious]

[elliot-amy]

[ladyshinga]

obsessed w/him actually

[myrecovery18]

I want one

[ayin-me-yesh]

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

[florensi]

skam repeating outfits » noora’s blue & white striped button down shirt

[stutterhug]

A small dragon navigating uncertain weather..

[love-me-love-my-weirdness]

Shout out to the ten year old who just got diagnosed. Shout out to the housebound fourteen year old. Shout out to the eighteen year old who can’t go to the university they wanted. Shout out to the twenty two year old who can’t get a job. Shout out to the twenty six year old with a caretaker. Shout out to the thirty year old who can’t buy their own house.

Shout out to young disabled people. We exist.

[mordcore]

shout out to all the ones who aren't diagnosed and who don't know what is wrong

[staticnoisesss]

List of Journalists Killed During this Genocide. Say their names!

Nermine Haboush (30/12/23)

Jabr Abu Hadrous (29/12/23)

Abdallah Hamad (29/12/23)

Ahmad Khair El-Deen (28/12/23)

Muhammad Khair El-Deen (28/12/23)

Ahmed Jamal Al-Madhoun (24/12/23)

Mohammed Abu Hwaidi (23/12/23)

Rizq Arrouq (22/12/23)

Muhammad Al-Saidi (22/12/23)

Adel Zorob (19/12/23)

Abdullah Alwan (18/12/23)

Haneen Ali Al-Qashtan (17/12/23)

Mashal Ayman Shahwan (16/12/23)

Assem Kamal Musa (16/12/23)

Rami Badir (15/12/23)

Ali Ashour Abu Malek (15/12/23)

Samer Abu Daqqa (15/12/23)

Khamis Hussain (15/12/23)

Ahmed Abu Abseh (13/12/23)

Hanan Ayad (13/12/23)

Narmeen Qawas (13/12/23)

Abdel Kareem Oudeh (12/12/23)

Mohammed Abu Samra (10/12/23)

Doaa al-Jabour (9/12/23)

Ola Atallah (9/12/23)

Hossam Omar Ammar (8/12/23)

Hamada Al-Yaziji (6/12/23)

Abdul Hamid Al-Qarinawi (3/12/23)

Mahmoud Salem (3/12/23)

Shaima Al-Jazzar (3/13/23)

Hassan Farajallah (3/12/23)

Hudhayfah Lulu (3/12/23)

Muhammad Farajallah (2/12/23)

Abdullah Darwish (1/12/23)

Muntaser Al-Sawwaf (1/12/23)

Marwan Al-Sawwaf (1/12/23)

Adham Hassouna (1/12/23)

Nader Al-Nazli (25/11/23)

Amal Zuhd (24/11/23)

Mostafa Bakeer (24/11/23)

Mohamed Mouyin Ayyash (23/11/23)

Mohamed Nabil Al-Zaq (21/11/23)

Assem Al-Barash (21/11/23)

Jamal Haniyeh (21/11/34)

Farah Omar (21/11/23)*

Rabih Al Maamari (21/11/23)*

Ayat Khadoura (20/11/23)

Alaa Al-Nimr

Bilal Jadallah (19/11/23)

Abdelhalim Awad (18/11/23)

Sari Mansour (18/11/23)

Hassouneh Sleem (18/11/23)

Mostafa El Sawaf (18/11/23)

Amr Salah Abu Hayah (18/11/23)

Mossab Ashour (18/11/23)

Mahmoud Matar (15/11/23)

Ahmed Fatima (13/11/23)

Yaacoub Al-Barsh (13/11/23)

Mousa Al-Barsh (12/11/23)

Ahmed Al-Qara (10/11/23)

Yahya Abu Manih (7/11/23)

Mohamed Abu Hasira (7/11/23)

Mohamed Al Jaja (5/11/23)

Haitham Harara (3/11/23)

Mohamad Al-Bayyari (2/11/23)

Mohammed Abu Hatab (2/11/23)

Majd Fadl Arandas (1/11/23)

Iyad Matar (1/11/23)

Imad Al-Wahidi (31/10/23)

Majed Kashko (31/10/23)

Nazmi Al-Nadim (30/10/23)

Yasser Abu Namous (27/10/23)

Duaa Sharaf (26/10/23)

Zaher Alafghani (25/10/23)

Jamal Al-Faq’awi (25/10/23)

Saed Al-Halabi (25/10/23)

Ahmed Abu Mahadi (25/10/23)

Salma Mkhaimer (25/10/23)

Hudhayfah Al-Najjar

Mohamed Al Hassani

Mohamed El-Shorbajei

A’ed Ismail Al-Najjar (24/10/23)

Iman Al-Aqili (24/10/23)

Mohammed Imad Labad (23/10/23)

Roshdi Al-Sarraj (22/10/23)

Mahmoud Abu Zarifa (22/10/23)

Hany Al-Madhoun (21/10/23)

Mohammed Ali (20/10/23)

Khalil Abu Aathra (19/10/23)

Sameeh Al-Nady (18/10/23)

Mohammad Balousha (17/10/23)

Issam Behar (17/10/23)

Abdulhadi Habib (16/10/23)

Yousef Maher Dawas (14/10/23)

Salam Mema (13/10/23)

Ali Nisman (13/10/23)

Husam Mubarak (13/10/23)

Issam Abdallah (13/10/23)*

Abdul Rahman Shihab (12/10/23)

Anas Abu Shamala (12/10/23)

Ahmed Shehab (12/10/23)

Mustafa Al-Naqeeb (11/10/23)

Rajab Al-Naqeeb (11/10/23)

Mohamed Fayez Abu Matar (11/10/23)

Saeed Al-Taweel (10/10/23)

Mohammed Sobh Abu Rizq (10/10/23)

Hisham Alnawajeha (10/10/23)

As’ad Shamlakh (8/10/23)

Mohammad Jarghoun (7/10/23)

Ibrahim Mohammad Lafi (7/10/23)

Mohammad Al-Salhi (7/10/23)

*lebanese journalist | could not find date of martyrdom

spent the whole day confirming all of these names and looking through multiple resources. the ones with dates are journalists who’s date of martyrdom and/or exact cause of death is stated by sources besides the government media office official list.

[sayruq]

Over 100 journalists have been killed in Gaza since October 7th.

[medicatedmenace]

aphobes are coming back from twitter so this is a reminder:

this blog welcomes ALL ASPECS. aromantics, demiromantics, grayromantics, lithoromantics, aegoromantics, aroflux folks, asexuals, demisexuals, graysexuals, lithosexuals, aegosexuals, aceflux folks, aroaces, aroallos, alloaces, allohets, hetallos, ace pans/bis/lesbians/gays/polys/anything else, aro pans/bis/lesbians/gays/polys/anything else, and anything else i didn't list.

y'all already know you're valid as fuck. keep going, y'all are awesome.

[sootisite-deactivated20240316]

"i support aspec people!" yeah but do you?

are you normal about aplatonics?

are you normal about asexuals who have sex?

are you normal about aroallos? alloaces?

are you normal about asexuals that are sex repulsed because of trauma? hell, are you normal about asexuals that are asexual because of trauma?

what about aromantics who date?

what about everyone else who you ignore because they make you 'uncomfortable'?

what about, oh, i don't know, cishet aromantic men? because apparently you don't fucking support those people.

you cant support just some of us. you cant call yourself an aroace ally if you refuse to acknowledge those who dont fit your bullshit stereotypes and standards.

[paintingpuff]

I'm late to the aro positivity party but thought I could shout out a manga I read this year, I Want to be a Wall!

It's about an aroace woman (who is really into BL) and a gay man being arranged into a marriage and how they navigate that, growing closer and kind of becoming a QPR.

The stuff that really got to me was the discussion of the woman's experience with her asexuality (and aromanticism though that isn't explicitly labeled), how it connects to her media tastes and the way people have hurt her in the past. It was all absolutely heartbreaking.

A fun detail I also like is how the pair act out romantic tropes (Gift of Magi style misunderstanding, paranoia about "cheating,"), but they are all done through a platonic context.

(Ex. Even though they're not in romantic love, he still feels upset at the idea of losing their bond, or her getting hurt by someone he doesn't know.)

There's not too many chapters of it out, unfortunately (only like two volumes), but the ones I read are very enjoyable and I'd love to put this on other people's radar!

[cass-cain-wayne23]

Let's repeat this again

Asexual people can read smut

Asexual people can have sex.

Men can be asexual

Straight people are asexual.

Aroace people can be all of the above.

Not all Aromantic people are also ace.

You can be sex repulsed and still make sex jokes.

[anxietyproblem]

[ad-wills]