My Yoga To Go

[myyogatogo]

Jon Roniger

@freretstreetyoga is giving away “Yoga For Older Adults” for a limited time. Http://bit.ly/YogaOlderAdults #yogaforolderadults #freeyoga #ge

[myyogatogo]

Yoga for Older Adults - Ageless Yoga

check out our new series for older adults... https://vimeo.com/ondemand/agelessyoga

[myyogatogo]

Ageless Yoga - Yoga for Older Adults

[zubzub]

Legs Up Wall Pose (5 min aprox)

Best relaxation stretch to help you sleep.

[fuckyeahyoga]

This is a great pose post run or weightlifting as well! 

[sashacoki]

Just do it!

[ahealthblog]

The triangle pose is helpful for strengthening your neck ➡ http://www.ahealthblog.com/triangle-yoga-pose-trikonasana.html

[abiding-in-peace]

[myyogatogo]

[myyogatogo]

I love how NFL broadcasters have been commenting recently on the “yoga hands” of New Orleans Saints wide receiver, Michael Thomas. Yoga is normally equated solely with flexibility, but now apparently, even people in mainstream media are acknowledging the strength component. Practitioners of yoga aim for balance in all of their endeavors: balance between stability and mobility, balance between the right and left sides of the body, balance between effort and ease, etc. Maybe in another 20 years the NFL broadcasters will catch on to the fact that yoga also fosters equanimity, or the balance of the mind.  

Check out our extensive library of hand-strengthening, finger-lengthening, wrist-releasing videos at My Yoga To Go.com!

[defineyourgrind]

[babes-do-yoga]

Yoga Babe

[sunflowersandgold]

I don’t know the source but amazing advice.

[health-cnl]

How Much Sleep Do We Really Need?  |  @health-cnl

for more information visit: sleepfoundation.org

[myyogatogo]

Yoga is one of the best ways to help ensure a good night’s sleep.

[vinyasayogaacademyinrishikesh]

Bound Angle Pose: - This pose stretches the hips, groins, knees, and inner thighs. It improves circulation and blood flow throughout the entire body, but especially in the pelvis.

[myyogatogo]

With my lower back issues, this pose is a real blessing!

[migas]

“Yoga is not about self-improvement, it’s about self-acceptance.”

— Gurmukh Kaur Khalsa

[myyogatogo]

Follow this mantra and you’re doing yoga!

[myyogatogo]

Anyone who has ever attended one of my public classes, workshops, or retreats knows that I am obsessed with the podcast, On Being. I draw a huge amount of inspiration from it each week as the show’s host, the extremely talented Krista Tippett, interviews all sorts of scientists, philosophers, poets, musicians, theologians, and authors about questions that I’ve been asking myself since I was eight years old: “Who are we? Where are we going? Why are we here?” If those aren’t things that you normally ponder or deem relevant, maybe you can relate to this little anecdote and the lesson it revealed. 

I’ve felt stymied by iPhone gods for the last 6 weeks because every time I’ve tried to listen to On Being, the audio comes out super sped-up and super high-pitched. All of my attempts to reload and refresh have proven unfruitful, and I’ve considered emailing the show’s headquarters to let them know that something is wrong with their production feed. Then of course my 11 year-old showed me an obvious icon on my phone that controls and normalizes audio speed and the problem was instantly solved. Critical error – my first instinct was to externalize the problem. For 6 weeks it never truly occurred to me that something was wrong on my end, and the result was low-grade suffering (really just sulking). Obviously this is a ridiculous example of a “first-world problem,” but I think it highlights a tendency that we all share. Our first impulse is often times to blame external circumstances rather than to adjust internal conditions and ways of perceiving. And this is one of my favorite things about yoga and why I think it’s so valuable: somehow the turning inward of one’s attention helps to cleanse and neutralize one’s perception, which diminishes suffering and restores peace. Be Well My Yoga To Go .

#yogaeveryday #forwardbends #yogaanywhere #yogaanytime #myyogatogo

#instagyoga #wellbeing #yogaallday

[fuckyeahyoga]