ᛝ (◞ ༎ ◟⑅)⠀angel⠀ ͜ ̣̣̥ ͝ །†

a fallen angel.

[myyyangeles]

໒꒰ྀི ⁄⁄͈ ‸ ᴗ͈ ྀི꒱७　MY ED DIGITAL DAIRY.

an angel too heavy to fly.

ᯓᡣ𐭩 ana and mia are my friends.

─── TWT:: @myyyangeles (esp)

hope u enjoy.

#myyyangeles (if they delate my acc)

﹒†˖̣̣̣ ͜⠀⠀⠀⠀⠀🪽⠀⠀⠀⠀࿐𓂃◞⠀⠀⠀⠀ ᥩིྀ ˶

[myyyangeles]

── 🪡 My new diet.

꒰୨୧◞ ₊˚ a guide for beginners. Not ⭐ving.

🏷️ :: just for #edtumbler

𐔌˚　౨౿⠀⠀⠀𝜗ৎ᭪　🕊️⠀⠀༺　♱　 ༻

₊˚ෆ I saw this diet on TikTok lol. The diet consists in:: 

── Breakfast: 1/2 Apple (I add green tea with this)

── Lunch: It's your choice. But in small portions.

── Dinner: A banana and 2 boiled eggs.

୨୧‧₊˚ You could add snacks for more energy, it's up to you. Sometimes I change the order of the meals, sometimes I take a banana and the eggs for breakfast and vice versa.

𐔌 ᥩྀི. ˔ ، ꒱ DO IT JUST FOR ONE OR TWO WEEKS. NO MORE.

𐔌˚　౨౿⠀⠀⠀𝜗ৎ᭪　🕊️⠀⠀༺　♱　 ༻

ᨳິ ׂ 𓈒 and that's it for the 🪡 ᨧֵᰍ ׅ ۫  

I have done this diet for 2 days, I don't promise anything but maybe I will upload pictures for the before and after.

tysm if you read, let me know if you do it!

── angeles. #myyyangeles

[myyyangeles]

I lost around 4 pounds in less than two weeks!

[myyyangeles]

── 🤍 Diets compilation

𓏲🪽˚. ˖ . ݁ for #edtumbler only

Do it under your own risks.

── angeles #myyyangeles

[myyyangeles]

── 🪡  toxic tips to lw8

⋆˚࿔  TW if you're sensible DON'T READ . ⋆˚࿔

𓏲🪽˚. ˖ . ݁ just #edtumbler for angels like you and me

ᛝ (◞ ༎ ◟⑅)⠀#myyyangeles⠀s ͜ ̣̣̥ ͝ །†

1. ( cleaner, 4lcohol or strong smells )

When the brain perceives toxic or dangerous smells immediately loses interest in food to protect you. Even if you dare to think about food you'll feel nauseous.

2. ( watch r€pulsiv€ images )

Do not break your fast! instead, look for images that make you feel uncomfortable, rotten food, worms, illness, whatever. Just imagine that if you break fast you will eat something like that.

3. ( eat something bitter )

Try to eat a spoon of coffee, lemon peel, a spoon of salt or even bicarbonate. Bitter tastes are a sign of p01s0n. Your body and brain will enter on alert and lose the appetite.

4. ( drink hot water )

B--urn your tongue, b--urn your throat.

I mean, not hot water but warm. The feeling of warmth makes you lose hunger faster than cold.

5. ( for anxiety )

Chew hard things, pieces of wood, buttons, gumm (without sugar) It helps you satisfy the necessity of eating, just fool your brain.

( ; ㉨ ; )⠀ 𝚕𝚊 𝚕𝚊 𝚕𝚊 ~ 共有したい曲 

── that was all for the 🪡

・ ⭑ ╭ ︰ stop making excuses! ⁀ ⊹ ₊ “

── angeles #myyyangeles

[gabbyyxoxoo]

[myyyangeles]

── 🪡 My new diet.

꒰୨୧◞ ₊˚ a guide for beginners. Not ⭐ving.

🏷️ :: just for #edtumbler

𐔌˚　౨౿⠀⠀⠀𝜗ৎ᭪　🕊️⠀⠀༺　♱　 ༻

₊˚ෆ I saw this diet on TikTok lol. The diet consists in:: 

── Breakfast: 1/2 Apple (I add green tea with this)

── Lunch: It's your choice. But in small portions.

── Dinner: A banana and 2 boiled eggs.

୨୧‧₊˚ You could add snacks for more energy, it's up to you. Sometimes I change the order of the meals, sometimes I take a banana and the eggs for breakfast and vice versa.

𐔌 ᥩྀི. ˔ ، ꒱ DO IT JUST FOR ONE OR TWO WEEKS. NO MORE.

𐔌˚　౨౿⠀⠀⠀𝜗ৎ᭪　🕊️⠀⠀༺　♱　 ༻

ᨳິ ׂ 𓈒 and that's it for the 🪡 ᨧֵᰍ ׅ ۫  

I have done this diet for 2 days, I don't promise anything but maybe I will upload pictures for the before and after.

tysm if you read, let me know if you do it!

── angeles. #myyyangeles

[myyyangeles]

── 🪡  Basic tips have helped me to lose weight.

⋆˚࿔ Maybe basic but effective. ⋆˚࿔

𓏲🪽˚. ˖ . ݁ just for #edtumbler

﹒†˖̣̣̣ ͜⠀⠀⠀⠀⠀🪽⠀⠀⠀⠀࿐𓂃◞⠀⠀⠀⠀ ᥩིྀ ˶

1. Drink A LOT of water. Drink water before, during and after every meal. More that you drink less than you eat.

2. Fast for long periods of time? only if you are used to it. If you are not used to it or you are a beginner, you can alternate ⭐ving and OMAD.

3. Tea/Coffee and every drink WITHOUT SUGAR. This point is not negotiable, you know how many calories you drink in just ONE DRINK?

4. Walk. If you don't do any exercise (I recommend you start doing) at least walk.

5. Find a hobby. Write, paint, take pictures or whatever. You should find something to do to distract your mind. When people are bored they think they are hungry, but they are not.

﹒†˖̣̣̣ ͜⠀⠀⠀⠀⠀🪽⠀⠀⠀⠀࿐𓂃◞⠀⠀⠀⠀ ᥩིྀ ˶

ᨳິ ׂ 𓈒 This is all for the 🪡 ᨧֵᰍ ׅ ۫

Idk if anyone will read this. But I hope this helps you. I will upload every day because our princesses are censured and these tips might help someone.

⋆˚࿔ Thank you for read ⋆˚࿔

── angeles. #myyyangeles