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Hidden Truths About Being Physically Fit

Physical fitness is a state of health and well-being and more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate vigorous physical exercise, and sufficient rest.

fitness can also be the state of being physically fit and healthy. Being fit does not mean physical health, but emotional…

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#fitness #gym #physical fitness

First Day in College - Christabel Ikeh......P2

First Day in College – Christabel Ikeh……P2

The visitation of the school founder.

The founder of Flame schools, is the president of the Revival Flame Ministry, Rev Dr Jeff Opara visited the college. Through, it was not the first time I saw him in school but this one was so unique and he did something worthy of mention.

On a Thursday morning, the bell was rung for morning devotion. We went into the school hall with our seats hymns and…

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My First Day At School - Christabel Ikeh.

My First Day At School – Christabel Ikeh.

My first day in Flame intl college is a day i will never forget. It was on a monday morning that i came with my father to the school which is just some kilometers away from my home. We were led to the bursary department where we made all necessary payments. Before my admission into the college, i had taken an entrance exam. I was excited to be given a provisional admission into the college.

At…

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#AndyMurray #myfirsdayincollege

Special Diets to Eat Inorder to be Healthy

Special Diets

Vegetarian Diets: Vegetarian are those people who do not eat animal flesh or fish. There are three types of vegetarian viz:

Lacto-ovo-Vegetarians:

These are people who do not eat the flesh of animals, fish or poultry but take milk and milk products and eggs in addition to vegetables which they consume in generous amounts.

Lacto-Vegetarians:

These people do not eat the flesh of…

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#dietaries #good foods to eat #special dietary #special diets

Easy Steps In Baking A Cake

Before you begin the mixing, making sure that all the necessary utensils are ready and within easy reach. All the ingredients should be accurately weighed out and prepared. The baking tins should be greased with salt-less fat and the oven heated to appropriate temperature. The fat must be well blended with tge other ingredients.

Use good quality ingredients, example. Fresh eggs must be used,…

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#easy ways to bake a cake #how to bake cake #steps in baking cake

How to promote your Affiliates marketing links:

Is been something kind of hard and easy for the individuals out there who has always or aims to earn and make leavings online to pay for there Bill’s and tasks, and affiliate marketing is one of the businesses you can do to earn a good and cool money from, by just marketing products of a particular company, persuade people to buy products from your link and you get commissions for each product…

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#affiliate marketing click bands #amazon affiliate

What You Should Know About Fashion - Naijaextrablog

What You Should Know About Fashion – Naijaextrablog

Fashion is seen as the prevalent style of dress or behavior at any given time. Fashion encompasses more than just dresses and outfits but ventures into other fields like furniture, automobiles, and other objects as well as clothing.

That is to say, there is a prevailing fashion in furniture, interior designs, cars, etc. But most time, when the word fashion is used, one’s mind runs to outfits…

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#Fashion #fashionnova #Lifestyle

Why And How I Started Blogging - Linda Samuel Co-CEO of "Sapioverts"

Why And How I Started Blogging – Linda Samuel Co-CEO of “Sapioverts”

While I would like to take full credit of Sapioverts, I couldn’t do that because sapioverts was formed by my best friend and I. it was a simple story of, I love writing, she enjoys writing, and we brainstormed until we came up with the name Sapioverts.

Coming up with the name Sapiovertswas not an easy feat. We toyed with so many absurd names until we came up with the name Sapiovert which was…

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#blogger #Sapioverts

9 Things every upcoming artist should know about..

Is really important we go into something open eye’d and not blinded like I did, so am sharing this with you all to make you all understand this before following your passion, is recommended you know this, so when you are entering and starting the journey you are starting with something up head and not barefooted.. Below are some things you need to know as a beginner in the industry….

Firstly…

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What Is ART: You are an artist....

What Is ART: You are an artist….

Art must be an expression of love or it is nothing, I found that we could say things with colors,pencils and shapes that I couldn’t say any other way things I had no words for.

Now if you create from the heart,nearly everything works but if from the head,almost nothing. A work of art which did not begin in emotion is not yet Art. What ever your create from your heart,head,emotionally,…

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#what is art art motivation art blog

The New Nigeria Music Record Label "SJW ENTERTAINMENT" CEO Sir Justine

The New Nigeria Music Record Label “SJW ENTERTAINMENT” CEO Sir Justine

The music industry has grown over the years and has had wonderful records in the score board, Sir Justin, the CEO of SJW Entertainment said to a journalist.

The imo state born CEO (sir Justine) said speaking on how the entertainment is impacting on the nigerian music industry, he said “i established SJW Entertainment because i want to be the difference and not to make a difference in the…

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Duties Of A Virtuous Woman

who is a virtuous woman?

A virtuous woman, is a woman to reckon with, she is full of trust, honest and kindness , she may be considered her husband’s best friend and a big asset to the family and to the society. A mother indeed to her children, a woman everyone wants to come close to, she is always happy, ready to give out to the needy without minding.

she demonstrates the attributes of a…

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#duties of a virtuous woman #Virtuous woman

8 Different Ways To Make Money This 2020

Making money always been everybody’s dream or vision and plan every single day, Am going to tell you how you can make money this 2020 and help yourself financially.

As we all know, that most people now make more money online, but the question is how do the actually make the money online?. In this article, am going to list and explain some major ways on how you can make money online.

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Effects Of Social Media

Social media(New Planet) is a facility and tools that reduces the world to a global village,connecting the world together,website or application that enables users to create, share contents and network. It is a platform that enables online users to create online communities to share ideas, information and personal messages etc. E.g; facebook,tiktok,whatsapp,instagram etc.

Youths are mostly the…

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Maintain A Good Health

The secret and key way of maintaining a good heath is the combination of Exercise, good diet,stress management, high self esteemed,good relationships and more.

NOTE:

*Everybody wants good helt but are not willing to make the effort.

*Maintenance of good health is a combination of different factors.

Every body wants good health but not all are willing to make effort to place and carry…

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#americanman #maintain a healthy life

Happy New Year

Is really great to see our selves, healthy and wealthy/majestically walk in through the doors of 2020 without any problem.It is quite obvious that Many of our mates died some hours,some months and days to this day.We all are grateful..

We have got things to consider this new year, which many neglects and see it not valuable alot, getting to know all this helps know how to get rid of it.

NEW…

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#happy new year happy new year

8 Things You Should Know Before Starting Up A Blog

There are basic things one should know before he/she starts up or creates a blog. Having a plan for your blog is essential for making it a success. I’m going to list 8 things you should know before starting up a blog.

Determine the Niche of your blog

Before you start up or create a blog you should know your blog Niche. Niche means focusing on one particular thing; for instance if you want to…

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#blogger #blogging #blogreaders

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