Ideas for Protein Rich Snacks for Kids | Building Blocks for Growing Years! | FRU2go
On the lookout for delicious protein rich snacks for kids? Here are some ideas. Proteins are the essential building blocks of our body and critical for growth, especially in the growing years. Our body continually uses protein to repair cells and make new ones. Therefore, we need to keep replenishing them through the food we eat. It is even more critical in childhood, adolescence and during pregnancy when the body is still developing and needs all the nutrition to become strong and healthy. According to WHO (World Health Organization), kids in the age group of 4 to 8 years need 19 g of protein every day, and 9 to 13-year-olds need 34 g for proper growth and development. Therefore, kids must be encouraged to have meals, whether snacks or a complete meal, that are rich in proteins, among other essential nutrients. Dairy products, eggs, beans, peas, nuts, seeds, fruits and grains contain decent amounts of proteins, and soybean is an excellent source of protein. Here are 7 protein rich snacks for kids that are a big hit with them. 1. FRU2go: A 100% natural fruit snack, FRU2go is rich in pure fruit energy and a perfect answer to those in-between hunger pangs. Available in many variants, it contains no preservatives and added colours and retains the inherent nutrients present in fruits. 2. Hummus or other bean dips with multigrain crackers or bread: Made of chickpeas, hummus is a rich source of protein and a yummy option that most kids love. 3. Tofu: a soybean-based substitute of cottage cheese, tofu tossed together with some veggies, and herbs and a dash of black pepper is a delicious snack liked by kids and adults alike. 4. Peanut butter and jelly sandwich: A hot favourite with kids, and an anytime-anywhere snack. 5. Yoghurt: Especially the Greek variety is rich in protein. Have as it is or make delicious dips with them. Add a bit of low-fat cheese to increase the protein content. 6. Roasted chickpeas: Another winner, this one is the crunchy and yummy snack that can be had on-the-go, as a snack for school or when watching telly at home. 7. Nuts & seeds: A handful of nuts and seeds must be made an integral part of the kids’ day. They have proven health benefits and are rich in proteins. Author: Rohina Chawla