Transmission / 🌞 • I am often asked what style of yoga I ‘teach’… this is often followed by the question: is it a hybrid sort of Yoga? :) The Yoga Sadhana I feel is an intuitive practice that will naturally take on many forms in this life time and it, like us, is ever evolving. As we cycle with the sun if we are gentlemen & the moon if we are gentle womxn; our needs are constantly changing daily, weekly, monthly, yearly & generationally, and so too should our healing tools. In my experience one ‘type’ of a yoga transmission will not fit us all - nor can it support us forever ♾ 🌈 However the study of the principles of Yoga or The 8 Limbs / Ashtanga* Yoga are where the timeless keystone is hidden if you want to experience true and living Yoga. These teachings are interfaith, timeless and universal wisdom. *Not to be confused with ashtanga vinyasa :) Lineage /🌙 • Lucky for me I made my way into some small hole in the wall yoga shalas as a teen, which soonish became a discovery of Krishnamachariyas lineage: the dynamic hatha, ashtanga vinyasa and iyengar informed practices served my curious, growing and energetic body at the time which had never really been injured ~ though I suffer quietly from emotional blockages & an ancient sadness deep in young soul which is what kept me dedicated I suppose. Since then with idk 1000+ registered hours of teacher training and thousands more hours of self practice, silence & guided inquiry, I can say I found what we all need in order to keep it going. A compassion for our ever changing lives, which requires a compassionate approach to match. To sustain our life in yoga we can look to and integrate the wisdom transmitted by Krishnamachariya’s son whose therapeutic approach is what is at the heart of yoga. 1.1 atha yoga anushasanam now, the practice of yoga begins — :)! Long story short, the yoga I share as @sattvic_sadhana is a practice that can move us toward self realization via ancient knowledge with a sense of relaxation / so we can soften into the divine timing of our lives and actively care about each other, all beings and the planet along the way. Yoga means union after all. 🕊💫✨ Love & blessings Tara 🤍 https://www.instagram.com/p/CV9Vh60ITjX/?utm_medium=tumblr
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