Thanks For All The Support!!! So it's my 100th Post here on The Instagram ;) congratulations and all that so I thought I'd make this one a little more than just a post. I don't cook enough these days but when I do! Oh my goodness!! Being a Chef is sure a skill and talent but cooking is one o feel that everyone should possess! Not just because it's highly enjoyable bringing something from nothing but because it's a essential life skill. Here I've prepared Pan Seared Breast Of Duck With Garlic and Thyme Sweet Potato Mash served with Butter and Rosemary Tossed Asparagus Dressed with A Raspberry And White Wine Reduction. Yeah Mouthful Right!! Any who no fancy shmansy rings evolved or squirty bottles and all that jazz just good I mean very good food. Have a pleasant evening all. #foodporn #food #chef #lovefood #duck #raspberry #foodie #foodtube #foodphotography #photography #foodking #SteelHouseHugs let's start this !!! #freshfood #freshduck #realfood #panfried #seared #freshvegetables (at Wales)