Nediyah

✨Positive mind Thoughts✨

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How Do You Get More Out Of Life?We always pretend that we want to get the best out of our lives, but what do we do in our daily lives to make that happen? It is good to reflect on the activities you undertake on a daily basis and you may come to the conclusion that it is time to introduce a little more variety and challenge. let me show you some examples…

1. Limiting Electronics and Social Media2. Gain new experiences3. Take the time to relax4. Set boundaries and learn to say ‘no’5. Find a passion of fun activity6. Step outside your comfort zone7. Follow successful people8. being in the moment 1. Limiting Electronics and Social MediaNowadays everyone is glued to his/her phone and I also catch myself that I live far too little in reality and that…

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Silence

When I feel good everyone is around me But they don’t even know me for real I can’t not believe that those who are around me, aren’t even try to look at the real me. They don’t see all the pain from today and yesterday . I was crying in bed all things that were happened that day. People will always be selfish because they scared of losing there own things. Suppressing there feelings with…

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About myself

Hello Everyone, My name is Nediya and im a 20 year old girl that lives in the Netherlands. Im starting this blog website to talk about important subject like mentall Health and also my topical Steriod Withdrawal that has take over my life since 2018 now. I hope same of you can relate to this process and that i can inspire you to not give up and there is always hope!

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Reason behind veganism

So why is it that people go vegetarian or vegan these days? There are so many restaurants now that offer options available for vegetarians and vegans. We live in a world where we don’t know better then eating our meat and drinking our milk to get our B12 and calcium. Thats what you hear all the time. When you live a vegan lifestyle you don’t consume any animal products at all. But why are people…

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The beginning of my Topical Steroid Withdraw Journey

The beginning of my Topical Steroid Withdraw Journey

There is a moment in your life that your body can cause symptoms.That can be anything and in my case my biggest complaint is eczema.I have had it all my life and have never thought about how I could counter this.What is often said with an autoimmune disease is that you suffer from it all your life and you have to use certain medication to reduce the symptoms.What you actually do with your body…

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What to do with hiding feelings?

What to do with hiding feelings?

When you’re dealing with something hard you can’t believe that there will be an end.It can be everything, a break up , ending friendship, study stress.You get distracted by other things , choosing to avoid those stress feeling and not coming to a solution.Your unconscious mind will always send you signals.You can’t avoid those stress feelings. You supress them for a period of time with poison…

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What is fruitarianism?

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Vegetarian vs. Vegan

As most people know vegetarians and vegans don’t eat meat and fish. However vegans won’t consume anything from animals while vegetarians still consume dairy, eggs and other items that comes from animals. Both veganism and vegetarism are growing in popularity, but many people don’t know the difference between those two.

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How I started a plant based lifestyle

How I started a plant based lifestyle

So since I started to go cold turkey with the steroids that i used for my eczema, I realized that something had to change to the way that I ate. I came across many instagram accounts that were eating a vegan diet. so that includes no meat, no dairy, no fish, no animal product at all. And i was like well what do you eat then? Most people are eating everything that they want and don’t realise that…

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How to increase your fruit intake with creating delicious smoothies

How to increase your fruit intake with creating delicious smoothies

Everyone knows that eating fruits is healthy, in fact most people don’t eat enough of it. Fruits are a easy snack to go and you can create lots of things with it. One of them are smoothies. Let’s see what’s so great about it. What’s so good about smoothies? smoothies are made of raw fruits and veggies, which have amazing benefits such as higher levels of antioxidants, good content of enzymes…

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How did I transitioned to a fruit-based diet?

How did I transitioned to a fruit-based diet?

To start at the beginning I always had problems with my eating habits. As a child I loved all the sweets and chips that came with birthdays and other special days. I also ate more when I felt sad, bored or overwhelmed. I grew up on a diet with the standard foods like breads, meat, dairy, starches and all the processed foods. I wasn’t a big kid, but I was never one of the small kids too. I had…

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How to deal with low self esteem?

How to deal with low self esteem?

Well it seems like everyone but literally everyone is dealing someway with self doubt. It can be mentally exhausting, because you know you can do better for yourself then always overthink your thoughts instead of taking real action. I can tell you that I deal with it myself. Asking is this really gonna work out for me? Is this something that I can achieve ? The worst thing is that those thoughts…

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Mental Health

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Vegetarian vs Veganism

Most people will know that vegetarians and vegans don’t eat meat and fish. Vegetarians are still consuming dairy, eggs and other items that comes from an animal. While vegans won’t consume anything that has to do with animals at all. There’s a lot of varieties if it comes to vegetarian diets and it seems to be that vegetarian diets and veganism grow to get more popularity. There are many…

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5 Tips for starting a plant based diet

5 Tips for starting a plant based diet

Do you see all of those plant based buddha bowls on instagram? You want to start eating a lot of variety of vegetables in your diet, but you don’t know how to start. The transition from a animal and dairy based diet to a plant based diet can get overwhelming. Most of the questions that I get are what do you eat for breakfast? How to get enough satisfaction with your veggies and fruits? Well when…

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Separate ways

She’s not weak

She did not leave

Absent is the correct word when someone disappears for an indefinite period of time and does not speak up.

 That doesn’t mean that the contact or feeling has been diluted.

On the contrary, thoughts about that person appear in the vague dreams she has

For anyone who feels abandoned or misunderstood, alone, not hearing anything but still wanting an…

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Times will tell

There were times where it was less

Continued but not that I forgot

Forgot of how unfair it was

How unfairly I was treated

They say rules cannot be broken

But you have to make your own rules

Nobody can touch me

Touch me with words, touch me with deeds, always come up with fake stories

I would see right through you

Every story has a side, but never that you were on my side

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