8 Ways of Expressing Yourself
1. Crying is a way of expressing yourself, its better to shower the pain out before it overflows..
2. Write your feelings down in a journal, words speak louder...
3. Writing poems or songs bring the musical aspect to your feelings and encrypted messages to remember...
4. Read a book, sometimes its best to read from another's experience
5. Color or draw a picture, the colors you use can describe what you're feeling
6. Sleep. Yes, sleep is a way to express yourself bc the dreams you may have can release you from reality...
7. Talk to friends or family, speaking your feelings is beneficial
8. Take care of yourself in the end. Once the pain, suffering,or etc is gone, the journey of self-love will begin...
















