With everything I’ve been through, at least I can take comfort in knowing that I am resilient and I am handling things so much better than I used to.
Years of DBT, followed by the past 4 years of somatic therapy & IFS have changed my life for the better.
I still have moments of breaking down, but all in all, my relationships have never been healthier. And my ability to cope is a lot better too.
It was a rough few months but I really am feeling better. My life is far from perfect but I’m able to enjoy the little things for once.
#personal #cptsd #actuallyautistic

















