The summer is almost gone but the hot weather is not… I made a small list with things that help me go through hot and heavy weather and safety tips in general ! Hope this helps someone who can’t stand heat as well :x (yay winter!)
Water with lemon or cucumber and mint helps a lot, drink as much of it as possible ! It hydrates your body and makes you feel refreshed !
Try not to be in direct sun from noon until ~6pm (the sun is the most toxic then)
Don’t eat heavy and hard digestible food, pick vegetables/fruit instead ! You’ll feel way better !
Black clothes are your biggest enemy, try to wear light or neutral, non-light absorbing clothing !
If you feel dizzy or extremely hot, put ice cold water on the inside parts of your elbows and outside part of knees, it helps a lot !
Don’t forget to wear a cap/hat/scarf on your head not to get sunstroke !
If you’re going on a picnic/beach and taking food with you, make sure it’s never exposed to sunlight, best thing to do is to put it in a special freezer bag.
Fresh air heals both body and soul so make sure to be outside as much as you can, when the sun is not toxic anymore!
If you’re planning to get tanned, make sure you wear sunscreen ! Otherwise your skin might burn and start peeling off or you might need to go to hospital…
If you have river/lake/sea/ocean near you, take a swim there ! It helps to fight the heat ! But please be safe and don’t go alone/don’t swim far if you’re not a good swimmer!
Most importantly, enjoy yourself but don’t forget to be safe and take care of yourself ! <3
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