NourishYou

Healthy Super Foods

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This monsoon season treat yourself with some healthy and yummy snack crackers made using the finest quinoa flakes and edible seeds by Nourish You. Quinoa is the most popular superfood that is naturally gluten-free and contains all essential amino acids.

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Healthy Dessert Delight with Quinoa Muesli Balls

Indulge your taste buds without compromising on your health with our easy-to-store and carry muesli balls. They are crumbly and packed with nutrient-dense ingredients. Also, this superfood dessert is so versatile and addictive, you will crave them as your breakfast, snack and even post-workout meal! Ingredients: 3 cups Nourish You Quinoa Muesli 2 cups dried apricots 1/3rd cups honey 1/4th tbsp mixed spice (a blend of nutmeg, cinnamon and cloves) 60 gm butter, melted and cooled Method: Grind 2.5 cups of Quinoa Muesli along with other ingredients Transfer the remaining muesli to a large bowl Roll the muesli-apricot mixture into a ball and coat it thoroughly with the muesli in the bowl Place the balls on a flat tray lined with baking paper Refrigerate until they are firm Storage: The quinoa-muesli balls can be refrigerated and stored in an airtight container for up to a week. What’s more? You can play around with this recipe with our diverse and yummy flavours of Quinoa Muesli! From Chocolate & Banana to Honey and Nuts- we got you all covered! Check out Nourish You’s inclusive range of organic products to bridge the gap between healthy and tasty superfoods effortlessly!

Try our tasty and easy-to-store Quinoa Muesli balls which is so versatile and addictive, you will crave them as your breakfast, snack and even post-workout meal!

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Cranberries are also called "Wonder Berries" as they provide beautiful flowers and natural dye agents for clothing, apart from being a great source of vitamin C. The Cranberry Walnut Nut Mix by Nourish You is a nutritious snack that you must grab quickly!

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CRISPY FLAX SEED CRACKERS

We all crave for wholesome snacking choices that taste delicious and can be easily prepared at home! Binge on this convenient snack without the guilt of cheating on your diet! INGREDIENTS: 1 cup whole wheat flour ½ cup Flax seeds 2 tbsp Sesame seeds ¼ cup Melted butter/ Vegetable oil 2 tbsp Powdered Sugar ¼ tsp Salt ¼ tsp Baking Powder Few spoons of milk METHOD: Roast the flax seeds and sesame seeds together on low flame for a few minutes until they appear well-roasted. Meanwhile, preheat the oven to 180°C for 10 minutes. In a large mixing bowl, add flax seeds, sesame seeds, flour, salt, powdered sugar and baking powder. Mix them well together using a spatula. Pour the melted butter or oil into the flour mixture and bind together before beginning to knead the dough. Pour a few teaspoons of milk as required to knead the dough. Roll the dough into a flattened thin circle and cut it into even squares using a knife or square-shaped cookie cutter. Grease the baking tray with a few drops of oil or lined with parchment paper and place the square-shaped dough on the parchment sheet. Bake the flax seed crackers at 180°C for 15 minutes until they turn golden brown at the edges. Bring the baking tray down and allow these baked crackers to cool completely. Serve them with a cheese dip and toppings of your choice. Snack it right! Try this easy-to-prepare flax seed crackers recipe made using the finest flax seeds by Nourish You. Choose from our wide range of edible seeds and superfood ingredients to treat your loved ones to amazingly nutritious home-made delights. Also pick from our newly launched snacking treats including Nut Mixes, 5-in-1 Super Seed Mix and Cashew Clusters.

Try this easy-to-prepare flax seed crackers recipe made using the finest flax seeds from wide range of edible seeds and superfood ingredients to treat your loved ones to amazingly nutritious home-made delights.

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One cannot resist indulging in the season's most popular fruit! Visit https://zcu.io/V9GM and check out some super easy and tasty mango recipes made using authentic superfoods by Nourish You!

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Superfood Snacking Becomes More Exciting!

Being committed to changing the dietary habits of people, and contributing towards a healthier nation, we strive to innovate and introduce a range of nutritious superfood goodies made using natural home-grown ingredients that are sourced directly from local farmers to ensure they are pesticide-free and harvested by conserving natural resources. Our wide assortment includes breakfast packs, specialty flours, meal mixes and nutritious snacking choices. We're glad to welcome our two new snacking delights into the world of Nourish You. Our newest additions- Cashew Clusters and 5-in-1 Super Seed Mix are just the right blend of goodness and yumminess. What are superfood snacks? Nourishing ways to indulge in quick and healthy superfood snacks: 1. Cashew Clusters: Crunchy cubes of wholesomeness made using the finest natural edible seeds and high-quality nuts including roasted cashews, almonds, pumpkin kernels and watermelon kernels. They are a rich source of protein, vitamin C and calcium. Ways to eat: Can be easily munched right out of the bag. Grab along with a bowl of yogurt. Add it to your cereal or breakfast bowls. Enjoy them with puddings and desserts. 2. 5-in-1 Super Seed Mix - A yummy fusion of handpicked natural superseeds, this trail seed mix contains an assortment of the finest pumpkin kernels, sunflower kernels, watermelon kernels, flax seeds and chia seeds. A handful of this trail mix boosts energy levels and is an excellent source of calcium and iron. Ways to eat: Munch it raw as a convenient snack. Serves as a crunchy topping for soups and salads. Blends easily into smoothies and cereals. Can be added to curries, granola bars and seed crackers. 3. Nut Mixes - A rich blend of nutritious nuts, dry fruits and berries, our Cranberry Walnut Nut Mix and Goji Berry Nut Mix serve as convenient snacking choices that are high in fiber and naturally cholesterol-free. Ways to eat: Munch it straight out of the bag. Add it to smoothies, milkshakes and breakfast bowls. Can be used to prepare granola bars, puddings and desserts. 4. Quinoa & Ragi Fills - Gooey flavored-cream filling packed in pockets of super-grains including quinoa, ragi, jowar & foxtail millets, our range of Quinoa Ragi Fills comes in three exciting flavors including Vanilla Fills, Berry Fills and Choco Fills. These crunchy bites are loaded with a bunch of essential nutrients that boost nervous system functioning and strengthen bones. Ways to eat: Simply munch it as an anytime snack. Relish it for breakfast along with a jar of milk. Add it to cereal bowls and puddings. 5. Quinoa Muesli - Packed with the power of protein and dietary fiber, this wholesome blend of organic whole grains, dry fruits, nuts & seeds is a crispy and yummy addition to your daily diet. Quinoa Muesli comes in three nourishing & tasty variants that include Chocolate & Banana, Nuts(No Added Sugar) and Honey & Nuts. Ways to eat: Indulge in a bowl of quinoa muesli as a raw snack. Pair it with a bowl of yoghurt or milk for an easy & quick breakfast. Can be used as a yummy topping on smoothies and milkshakes. Blends well with fruit bowls, cereal bowls and puddings. Stock up your snack counter with our expansive snacking assortment, made using a host of homegrown ingredients that promise to satiate your hunger pangs with nutritious and yummy goodies.

Stock up your snack counter with our expansive snacking assortment, made using a host of homegrown ingredients that promise to satiate your hunger pangs with nutritious and yummy goodies.

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Chia seeds are an excellent source of dietary fiber, protein and omega-3 fatty acids that reduce inflammatory markers in the blood, improving heart health. Chia seeds by Nourish You can be easily paired with smoothies & salads or eaten as a yummy pudding.

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Busting Myths About Healthy Eating With Nutritional Insights of Organic Foods

Growing awareness and increasing popularity of nutrient-rich organic foods makes it challenging to determine a perfect diet plan which includes a variety of foods that supply essential nutrients to our body on a regular basis. A nourishing meal plays the role of a true friend for your body, the one who serves you with tasty nutrient-packed organic foods, only when you make the right choice of recognizing the real gems that are worthy of ending up on your plate!Similar to how friendships cruise through the test of time, naturally nourishing foods undergo the trails of meeting multiple nutritional requirements of the body, which makes it difficult to rely on one specific meal for the supply of all primary nutrients. Rather, including different organic foods that can be consumed in a number of exciting ways, forms a healthy diet plan.Before venturing into the journey of determining foods that should be consumed more often. Let's discover facts about some popular nutritional myths that you chance upon: 1. Myth- Sugar is considered to be an enemy of your diet Fact- Sugar is a source of glucose, which provides energy to body cells and helps in the effective functioning of all the organs in our body. Excessive consumption of refined sugar products such as aerated beverages, sugar-filled baked goods and sweets increases the risk of diabetes, cardiovascular ailments and other diseases. On the other hand, sugar substances present in foods such as fruits, berries and dairy products contain vitamins and minerals which contribute to our daily dietary requirements when consumed in moderation. Grab a pack of our quinoa muesli and relish it with a bowl of milk or munch our goji berry nut mix, without being guilty of the sugar intake. 2. Myth- Low fat foods are deemed to be healthier Fact- Among the two primary types of fats- saturated and unsaturated fats, unsaturated fats are healthy fats that are naturally present in foods such as oils, nuts and edible seeds among other food sources. These healthy fats promote cell growth, regulate blood pressure and cholesterol levels as well as help the body absorb and store vital nutrients from the organic foods consumed. Hence, eliminating the consumption of unsaturated fats and maintaining a moderate intake of saturated fats is the right thing to do. 3. Myth-Snacking is considered to be a threat to good health Fact- Unhealthy snacking can pose a threat to your body, but smart snacking can soothe your taste buds and nourish your body with the goodness of vital nutrients as it maintains the body's energy levels between meals and boosts brain power. Dry fruits, nuts, berries, edible seeds such as chia seeds, flax seeds, pumpkin seeds, watermelon seeds and sunflower seeds are among the healthiest snacking options. 4. Myth- Preparing plant-based foods is a time-consuming process Fact- Some plant-based grains, lentils and a few edible seeds need to be soaked over an adequate period of time in order to extract the primary nutrients from the food sources which also makes the cooking process easy and quick. Plant-based foods cannot be prepared instantly at all times and hence require to be planned in advance to avoid rushing the process of cooking. For instance, chia seeds should be soaked for a minimum of 20 minutes to 6 hours before consuming. 5. Myth- Plant-based foods fail to provide adequate proteins and minerals to our body Fact- Choosing the right plant-based foods provides our body with a sufficient amount of proteins and minerals along with high dietary fiber, antioxidants and healthy fats to meet our body's daily dietary intake. In fact the plant-based superfood- 'Quinoa' is a complete protein and a versatile whole-grain that can be easily consumed as a healthy substitute to rice and as quinoa flour that acts as a nutty and tasty addition to regular flour and baked delicacies. Edible seeds including sunflower seeds, pumpkin seeds, flax seeds, chia seeds and watermelon seeds are packed with essential vitamins and minerals. Thus, plant-based foods equally cater to the nutritional requirements of our body.Choose from the wide range of premium organic foods brought straight from farm to plate by Nourish You, including yummy Quinoa Muesli and Quinoa Ragi Fills breakfast packs, Quinoa Flour, Teff Flour, Omega Meal Mix, Linseed Meal, Nut Mixes and Edible Seeds.

Know complete information about myths and nutritional insights of organic foods like quinoa, quinoa muesli, sunflower seeds, pumpkin seeds, watermelon seeds and many.

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This spring season get a pearl white glow with a chia seed mask made using the finest chia seeds by Nourish You. Chia seeds do wonders to our skin and serve as a healthy topping to dishes or a tasty dessert in the form of chia seed pudding.

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Chia Seed Bread With A Lemon Twist

Treat yourself with a warm cup of coffee along with this zesty lemon chia seed bread that will excite your taste buds and fill you with the goodness of protein and dietary fiber. INGREDIENTS: 1 ½ cup All Purpose Flour ¾ tsp Baking Powder ½ tsp Baking Soda ½ cup Oil ¾ cup Curd(Yoghurt) ½ cup Milk ½ tsp Vinegar 1 cup Sugar ½ tsp Vanilla Extract 1 juiced lemon with zest 2 tbsp Chia Seeds METHOD: Preheat the oven at 180 degrees celsius. In a large mixing bowl, add the oil, curd, milk, vinegar, vanilla extract, sugar and blend together until well combined. In a separate bowl, add the flour, baking powder and baking soda and mix them together thoroughly. Pour half of the flour mixture into the sugar mixture bowl and mix well following the cut-and-fold method. Once the flour mixture blends into the batter, add the remaining dry flour mixture to the batter and continue to mix in the cut-and-fold method, until the batter appears smooth. Now incorporate the lemon juice with zest, along with chia seeds, into the batter and mix well. Pour the batter into a greased baking pan and bake at 180 degrees celsius for about 20 minutes. Bring the baking pan down and cover it with a foil. Place it back in the oven to bake for another 10 minutes. Insert a skewer in the bread to check if it is baked evenly, alternatively bake it for another 5-8 minutes until the chia seed bread is baked well. Once the bread is well baked, bring it down to cool for a few minutes. Unmold the chia seed bread and cut it evenly into slices and serve. In addition, you may choose to pour lemon glazing icing along with a topping of lemon zest, roasted flax seeds or edible seeds of your choice, before serving. Prepare this nutritious & yummy chia seed bread using the finest edible seeds, including chia seeds and flax seeds from the premium assortment of organic superfoods offered by Nourish You. Explore our wide range of nourishing and tasty superfood treats at nourishyou.in

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Chocolate cookies are simply mouth-watering. A healthy addition of Teff makes them guilt-free too! Check out our recent blog on the benefits of Teff and a yummy chocolate cookie recipe using the Teff Flour newly introduced by Nourish You. Hop on to https://zcu.io/dmif

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Yummy Gujarati Quinoa Muthia

Relish a nutritious superfood twist to this crunchy Gujarati munchie. Quinoa Muthia is a guilt-free snacking choice for the ones who cannot compromise on healthy dietary habits for the pleasure of their taste buds. Ingredients: ¾ cup quinoa flour 1 cup bengal gram flour ½ cup semolina 2 cups grated bottle gourd 7 ¼ tsp vegetable oil 2 ½ tsp green chilli paste 2 pinches baking soda ½ tsp asafoetida ½ tsp turmeric powder 1 tbsp sugar 1 tsp lemon juice Salt to taste 1 tsp mustard seeds 2 tsp sesame seeds 4 curry leaves 2 tbsp finely chopped coriander Method: Strain out the excess water from the grated bottle gourd after squeezing it thoroughly. Take a large mixing bowl and add the quinoa flour, bengal gram flour, semolina, grated bottle gourd, 1 tsp oil, green chilli paste, baking soda, ¼ tsp asafoetida, turmeric powder, sugar, lemon juice and salt. Combine them together to knead a soft dough using ¼ cup of water. Divide the dough into 4 equal portions. Apply ¼ tsp of oil on your palms to evenly shape each portion into a cylindrical roll. Place these rolls on a greased sieve and steam them in a steamer for about 12 minutes. Check if it's well cooked by inserting a knife to see if it comes out clean. Allow it to cool. Then cut it into uniform slices and set aside. In a moderate frying pan pour 6 tsp oil and heat on medium flame. Then add mustard seeds, sesame seeds, curry leaves and ¼ tsp asafoetida into the pan and saute for a few seconds. Add the steamed muthia sliced pieces in the frying pan and saute together on medium flame for about 3-4 minutes. Turn-off the flame and bring them down. Serve hot with garnishing of coriander leaves and edible seeds of your choice and along with a spicy chutney as per your preference. Prepare this yummy Indian superfood recipe using the premium quinoa flour brought to you by Nourish You. Our homegrown superfood products are widely consumed in the kitchens of India, and give a superfood boost to our traditional dishes.

Relish a nutritious superfood twist to this crunchy Gujarati munchie. Quinoa Muthia is a guilt-free snacking choice for the ones who cannot compromise on healthy dietary habits for the pleasure of their taste buds.

Ingredients:

¾ cup quinoa flour

1 cup bengal gram flour

½ cup semolina

2 cups grated bottle gourd

7 ¼ tsp vegetable oil

2 ½ tsp green chilli paste

2 pinches baking soda

½ tsp asafoetida

½ tsp turmeric powder

1 tbsp sugar

1 tsp lemon juice

Salt to taste

1 tsp mustard seeds

2 tsp sesame seeds

4 curry leaves

2 tbsp finely chopped coriander

Method:

Strain out the excess water from the grated bottle gourd after squeezing it thoroughly.

Take a large mixing bowl and add the quinoa flour, bengal gram flour, semolina, grated bottle gourd, 1 tsp oil, green chilli paste, baking soda, ¼ tsp asafoetida, turmeric powder, sugar, lemon juice and salt. Combine them together to knead a soft dough using ¼ cup of water.

Divide the dough into 4 equal portions.

Apply ¼ tsp of oil on your palms to evenly shape each portion into a cylindrical roll.

Place these rolls on a greased sieve and steam them in a steamer for about 12 minutes. Check if it's well cooked by inserting a knife to see if it comes out clean.

Allow it to cool. Then cut it into uniform slices and set aside.

In a moderate frying pan pour 6 tsp oil and heat on medium flame. Then add mustard seeds, sesame seeds, curry leaves and ¼ tsp asafoetida into the pan and saute for a few seconds.

Add the steamed muthia sliced pieces in the frying pan and saute together on medium flame for about 3-4 minutes. Turn-off the flame and bring them down.

Serve hot with garnishing of coriander leaves and edible seeds of your choice and along with a spicy chutney as per your preference.

Prepare this yummy Indian superfood recipe using the premium quinoa flour brought to you by Nourish You. Our homegrown superfood products are widely consumed in the kitchens of India, and give a superfood boost to our traditional dishes.

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Delectable Superfood Delight - Teff Flour Pudding

Satiate your sweet-tooth without any guilt by preparing this sweet & nutty-flavored pudding using the nutrient-dense superfood Teff Flour with a dash of mocha deliciousness. INGREDIENTS 1/2 cup Teff Flour 1/2 cup espresso coffee powder 1 1/2 cup milk 3 tablespoons cocoa powder 1 tablespoon honey Nuts, seeds & berries for garnish METHOD In a large saucepan add the teff flour, coffee powder, milk, cocoa powder, honey, and whisk them together. Bring the mixture to a boil on medium heat. Then reduce the heat to low, cover it with a lid and allow it to simmer while stirring occasionally for about 15-20 minutes until it is well cooked. Bring the pan off the stove and allow it to cool for a few minutes before you serve. In addition, if you prefer a smoother texture, blend the mixture in a food processor/blender by adding milk as required. Top the pudding with nuts, edible seeds & berries of your choice. Note: As a vegan alternative for this recipe, substitute milk with either almond or coconut milk. Serve with sauces & toppings of your choice Hold back on your calorie count when you choose to indulge in this nutritious sweet treat using the newest superfood specialty flour native to Africa. Grab a pack of the authentic Teff Flour by Nourish You to make this yummy pudding in a jiffy. Add our popular Nut Mixes & Edible Seeds to your cart for a nourishing topping to make this pudding an even more terrific dessert.

Satiate your sweet-tooth without any guilt by preparing this sweet & nutty-flavored pudding using the nutrient-dense superfood Teff Flour with a dash of mocha deliciousness.

INGREDIENTS

1/2 cup Teff Flour

1/2 cup espresso coffee powder

1 1/2 cup milk

3 tablespoons cocoa powder

1 tablespoon honey

Nuts, seeds & berries for garnish

METHOD

In a large saucepan add the teff flour, coffee powder, milk, cocoa powder, honey, and whisk them together.

Bring the mixture to a boil on medium heat.

Then reduce the heat to low, cover it with a lid and allow it to simmer while stirring occasionally for about 15-20 minutes until it is well cooked.

Bring the pan off the stove and allow it to cool for a few minutes before you serve.

In addition, if you prefer a smoother texture, blend the mixture in a food processor/blender by adding milk as required.

Top the pudding with nuts, edible seeds & berries of your choice.

Note:

As a vegan alternative for this recipe, substitute milk with either almond or coconut milk.

Serve with sauces & toppings of your choice

Hold back on your calorie count when you choose to indulge in this nutritious sweet treat using the newest superfood specialty flour native to Africa. Grab a pack of the authentic Teff Flour by Nourish You to make this yummy pudding in a jiffy. Add our popular Nut Mixes & Edible Seeds to your cart for a nourishing topping to make this pudding an even more terrific dessert.

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The goodness of Teff hails all the way from Africa onto your plate! Teff Flour by Nourish You is rich in resistant starch which makes it a healthy alternative for wheat and improves digestion. Incorporate this super healthy food into your daily diet. Grab our newly launched Teff flour at https://bit.ly/2NZZkxa.

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Quinoa Cheese Garlic Bread

The quinoa cheesy garlic bread serves as a heart-smart starter made with a healthy twist of protein-rich quinoa that simply goes cheesy on your taste goblets! Try this easy-to-prepare superfood snack. Ingredients: 1/2 cup quinoa 3 tsp vegetable oil 1 cup water 2 eggs (or flaxseed eggs) 1 tsp salt 3 cloves of minced garlic ½ tsp oregano ½ tsp dried basil leaves ½ tsp baking powder ¼ cup shredded mozzarella cheese For toppings: 1/2 cup shredded cheese pizza sauce or any dip of your choice Method: Rinse the uncooked quinoa flakes in cold water for a minute and strain the excess water. Add the rinsed quinoa into a medium saucepan, also add 2 tsp vegetable oil and stir together on medium heat for 6-7 minutes until the moisture gets evaporated and quinoa begins to toast. Pour the water into the saucepan and cover with a lid and bring it to a boil. Then reduce heat to simmer and stir the quinoa occasionally for about 15 minutes until well cooked. Now uncover the lid and reduce heat to low and cook for 5 minutes. Transfer the cooked quinoa to a large bowl and allow it to cool for 10 minutes. Preheat the oven at 200 degrees C and line a baking tray with parchment. Take another bowl and add the eggs, 1 tsp oil, chopped garlic, salt, oregano, basil and baking powder. Whisk them together until well combined. Add ¼ cup of shredded mozzarella cheese to the quinoa mixture and mix well. Pour the liquid mixture to the quinoa mixture and give it a good stir until well combined. Spread the quinoa dough evenly on the prepared baking sheet and bake for 18-20 minutes until the edges turn golden brown. Bring the baking tray down and evenly top with the remaining cheese and other toppings of your choice. Once again bake with the toppings for 5 minutes. Slice them in the shape of thin breadsticks and serve them hot with pizza sauce or any other dip of your choice. NOTE: For a vegan alternative, use flaxseed eggs instead of regular ones. To make 2 flax seed eggs, mix together 2 tablespoons of ground flaxseed powder (or linseed meal powder) with 6 tablespoons of water and refrigerate for 15 minutes until it thickens. Prepare these scrumptious breadsticks with the finest quinoa flakes offered by Nourish You. You can also try using our Linseed Meal or Flax seeds instead of the eggs as a vegan alternative in this recipe.

The quinoa cheesy garlic bread serves as a heart-smart starter made with a healthy twist of protein-rich quinoa that simply goes cheesy on your taste goblets! Try this easy-to-prepare superfood snack.

Ingredients:

1/2 cup quinoa

3 tsp vegetable oil

1 cup water

2 eggs (or flaxseed eggs)

1 tsp salt

3 cloves of minced garlic

½ tsp oregano

½ tsp dried basil leaves

½ tsp baking powder

¼ cup shredded mozzarella cheese

For toppings:

1/2 cup shredded cheese

pizza sauce or any dip of your choice

Method:

Rinse the uncooked quinoa flakes in cold water for a minute and strain the excess water.

Add the rinsed quinoa into a medium saucepan, also add 2 tsp vegetable oil and stir together on medium heat for 6-7 minutes until the moisture gets evaporated and quinoa begins to toast.

Pour the water into the saucepan and cover with a lid and bring it to a boil.

Then reduce heat to simmer and stir the quinoa occasionally for about 15 minutes until well cooked. Now uncover the lid and reduce heat to low and cook for 5 minutes.

Transfer the cooked quinoa to a large bowl and allow it to cool for 10 minutes.

Preheat the oven at 200 degrees C and line a baking tray with parchment.

Take another bowl and add the eggs, 1 tsp oil, chopped garlic, salt, oregano, basil and baking powder. Whisk them together until well combined.

Add ¼ cup of shredded mozzarella cheese to the quinoa mixture and mix well.

Pour the liquid mixture to the quinoa mixture and give it a good stir until well combined.

Spread the quinoa dough evenly on the prepared baking sheet and bake for 18-20 minutes until the edges turn golden brown.

Bring the baking tray down and evenly top with the remaining cheese and other toppings of your choice.

Once again bake with the toppings for 5 minutes.

Slice them in the shape of thin breadsticks and serve them hot with pizza sauce or any other dip of your choice.

NOTE: For a vegan alternative, use flaxseed eggs instead of regular ones. To make 2 flax seed eggs, mix together 2 tablespoons of ground flaxseed powder (or linseed meal powder) with 6 tablespoons of water and refrigerate for 15 minutes until it thickens.

Prepare these scrumptious breadsticks with the finest quinoa flakes offered by Nourish You. You can also try using our Linseed Meal or Flax seeds instead of the eggs as a vegan alternative in this recipe.

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"By the cheekful" is a unique style of scooping a handful of these seeds all at once, following a process of cracking them in a specific manner before spitting out the shell. This technique is considered a healthy alternative to chewing tobacco.

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"Have you tried the Santa Fe Quinoa Salad? #India: Quinoa Upma is a healthy choice for breakfast! Check out the premium range of organically homegrown Quinoa by Nourish You to stay on trend!"