FitnessForLife

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[gilrcrazy4fitness]

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[oneliftatatime]

Current PR’s (3/20/15)

Deadlift 185 lbs  Squat 135 lbs  Bench currently working with 55 lbs for about 4-6 reps  OHP 50 lbs for 4-5 reps  Currently training and will try for new PR’s at the start of April 

[gilrcrazy4fitness]

[oneliftatatime]

Women’s health and fitness motivation

[onlyfitgirls]

[oneliftatatime]

Women’s health and fitness motivation 

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[oneliftatatime]

Women's health and fitness motivation 

[gilrcrazy4fitness]

[oneliftatatime]

Women's health and fitness motivation

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[oneliftatatime]

Women's health and fitness motivation 

[oneliftatatime]

Deadlift comparison Left is January 2014 when my current PR was 135 lbs at conventional stance 

 Right is February 2014 when I switched up my stance to sumo and my PR to date is 175 lbs - this was also after a 5x5 at 135 

Props to my lovely boyfriend for filming both of these 

[fuckyeah--fitlesbian]

[oneliftatatime]

Women's health and fitness motivation