Cosmic Funnies
gracie abrams
Product Placement
No title available
Game Changer & Make Some Noise
shark vs the universe
Interview Vampire Daily
hello vonnie
Jar Jar Binks Fan Club
No title available
Doug Jones
blake kathryn
PR's Tumblrdome
art blog(derogatory)
macklin celebrini has autism
EXPECTATIONS
Xuebing Du
KIROKAZE
Keni
untitled
seen from Singapore
seen from Türkiye
seen from United States
seen from Türkiye
seen from Philippines
seen from Colombia
seen from United Kingdom
seen from Bangladesh
seen from United States
seen from United States
seen from United States
seen from Poland
seen from United States
seen from Netherlands
seen from Saudi Arabia
seen from Türkiye
seen from United States
seen from United States
seen from Poland
seen from Brazil
@onequarterofcentury
Delilah is a girl who thought she had not even a single problem in life.
Then found out she had a lot.
━ about me
Delilah
almost 30
she/her
Italian
━ currently...
˚˖𓍢ִ໋🦢˚ On drinking more water, the benefits of being well hydrated, and the possibility of being too hydrated
(﹙˓ 🎧 ˒﹚) On podcasts
i like to pretend i already died and asked god to send me back to earth so i can swim in lakes again and see mountains and get my heart broken and love my friends and cry so hard in the bathroom and go grocery shopping 1,000 more times. and that i promised i would never forget the miracle of being here
Rome on film 10.2024
Canon AE-1 / Kodak Gold 200
Reflections from the Coliseum.
Pics courtesy by Bruno Sousa
Just gonna drop these here as a starting point :)
How to identify, and then deal with, your emotions
Emotional regulation skills
Conflict resolution skills
Creating and enforcing boundaries
Dialectical Behavioural Therapy skills
Emotional intelligence ideals to aim for
Axes of self-care/wellbeing
Self-care self-evaluation (find out where you’re starting)
How to make a self-care checklist
How to start a self-care habit
Reparenting resources
Crash Course Psychology
KhanAcademy: Understanding the Self and Society (some units more relevant than others)
Emotional education activities for children and teens
Social-Emotional Learning activities for kids (information can be adapted for adults)
no revenge because it was never my loss
Funny Girl (1968), dir. William Wyler
ଘ(੭´꒳`)°* ੈ‧₊˚ σ𝓛∂几𝐄тⓡ𝐄ⓐѕ𝐮ⓡ𝐄ѕ
Everything about her shimmered and glimmered softly, as if her dress had been woven out of candle-beams; and she carried her head high, like a pretty woman challenging a roomful of rivals.
Edith Wharton, The Age of Innocence (1920)
''i wasted those years'' who cares. you lived the only life you could've lived in those moments
Actually, you are enough. Even if you don’t work. Or study. Or go out. Or have friends. Or have family. You’re enough because you exist and your existence is enough to be enough because you are not a product. You are not a sum of output. You are not a task to complete. But because you are something the universe wanted and put here even if you’ll never understand why. Somewhere in the cosmos your existence makes a difference, even if it’s not the way others existences do.
5 ways to instantly feel calm
don't wait until you're falling apart to take care of your mental health!! these are my instant resets when i feel overwhelmed or stressed.
10-minute phone detox
i literally just put my phone face down, turn off the noise, and let my brain breathe for 10 minutes. it’s crazy how fast your anxiety starts to calm down without notifications popping in.
hot girl walk
i throw on a playlist, go for a 15-minute walk outside, and pretend i’m walking through a music video. moving your body + fresh air = instant vibe shift.
sensory reset
soft blanket, candle lit, pretty glass of lemon water, lo-fi playlist. i give my senses something calming and pretty to focus on.
journal dump
i write out whatever is cluttering my brain. not pretty, not organized, just out of my head and onto paper. it clears mental space FAST.
breathwork
5 slow deep breaths, in through the nose, out through the mouth. your shoulders drop, your jaw unclenches, your heart rate slows.
it's not fragile or weak to take a second to calm down.
