The Only Ordinary Type @ordinarycircumstances - Tumblr Blog

“I want your Monday morning sleep soaked eyes dream drenched voice, lazy bones ‘five more minutes please babe.’ I want your Tuesday afternoon coffee break, glasses off, laughter on ‘just hold me for a while it’s been a hard day.’ I want your Wednesday evening fingers through hair teeth nibbling nails neck craning, eye glazing ‘this paperwork never ends’ I want your Thursday night drinks for two bones unbind muscles let loose flats, slacks, ‘just me and you’ I want your finally Friday stretch soul smile, sun sipping light from the glaciers in your eyes fingers unfurl, hand extends ‘c’mon babe, lets go wild’ I want your weekend. your movie marathon Saturday reading by the fireplace kissing in the blankets want your Sunday morning orange juice and pancakes white sheets, tender skin hair like the Fourth of July ‘let’s not get out of bed today.’ I want your ordinary and your stress, rest, release I want your bad day and that terrible night I want you drunk in my arms forgetting the place but never my name I want your lazy and your lonely and your fist full of fight I want you everyday in every way for the rest of my life.”

—

On Both Knees |

alfaazkibarsaaa

. (via

h-o-r-n-g-r-y

)

Meh

(via touchmykittykat)

@pass-the-whiskey-please ❤️

(via psych-facts)

albusplumbledor

This is giving up.

I just want to die.

I just want to sleep.

onlinecounsellingcollege

Errors in Thinking that Create Anxiety

1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)

2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true forever (“I didn’t get hired for the job. I’ll never get any job.”)

3. The mental filter: Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right.

4. Diminishing the positive: Coming up with reasons why positive events don’t count (“I did well on the presentation, but that was just dumb luck.”)

5. Jumping to conclusions: Making negative interpretations without actual evidence. You act like a mind reader (“I can tell she secretly hates me.”) or a fortune teller (“I just know something terrible is going to happen.”)

6. Catastrophizing: Expecting the worst-case scenario to happen (“The pilot said we’re in for some turbulence. The plane’s going to crash!”)

7. Emotional reasoning: Believing that the way you feel reflects reality (“I feel frightened right now. That must mean I’m in real physical danger.”)

8. ‘Shoulds’ and ‘should-nots’: Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rule

9. Labeling: Labeling yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”)

10. Personalization: Assuming responsibility for things that are outside your control (“It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.”)

Source: http://www.helpguide.org/mental/anxiety_self_help.htm