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Today you will do 4 sets to failure with 2 minutes break in between. After you finish your sets,p90x3 beachbody you will hang on a bar for 10 seconds longer than your Hang Base Number, for the total of 4 rounds.Take your test againAfter this, you will need to take 3 complete days off for your upper body only. Then you can proceed to your normal workout schedule.At this stage you can also begin to do the hanging move that I showed you in the video, the move that simulates as if you were about to do a pull-up.p90x3 equipment You can do that whenever you are walking by your pull-up bar. Keep your pull-up bar in the door way and use it when you can.Repeat this program with different grips. Wide grip is the hardest.Another thing I want you to start trying is to use a chair to pull-up and then lower down by your self. Give it a try,p90x3 guide if you can do at least 5 reps like that, then you are ready to do the intermediate program. You can also begin to try to not use a chair at all, just jump up and slowly lower down.At this level you should already be able to jump up and slowly lower down ( that’s a negative pull-up ). Negative pull-ups really help you to build strength.I recommend you not doing any upper body workout for this week. You can work on different grip one week at a time. But space it out, do the program with one grip for a week, then take one week off and do your regular training. Then proceed to learning pull-ups with another grip variation.In this program we are only going to do Negative Pull-ups.  You can try to do regular pull-ups during the week 1-2 reps at a time whenever you have a chance, that is if you can.Â