hey if itâs your first time being food insecure because of snap benefit cuts, hi! this ainât my first rodeo and iâve got tips.
1. dried beans and rice are infinitely cheaper than the canned/microwave stuff. just wash, soak (in the case of beans!), cook, and youâre done!
2. on that note, beans and rice, when eaten together, make a complete protein that is easily digestible by your body. if it comes down to it, you can live off that alone for a good long while.
3. when shopping, prioritize ingredients over premade meals. a frozen pizza is just one pizza, but flour, tomato sauce, and cheese can make many pizzas.
4. dry pantry goods will get infested if youâre not careful. adding a dried bay leaf to dried beans, rice, flour, etc. works wonders for keeping out weevils and other nasty stuff. adding a few drops of peppermint oil to a spray bottle filled with water will keep mice away if you spray it on your baseboards, too.
5. canned veggies is veggies. canned fruit is fruit. you ainât too good for it, so get those micronutrients if you can.
6. potatoes are super nutritionally dense and a good source of fiber. use them to stretch meals. just donât store them next to onions because theyâll sprout way faster.
7. coupon clip like a crazy person, and get ready to use the math skills you swore to leave behind in high school. saving pennies starts with getting the most for your dollar. if all cabbages are $1.00, get the biggest cabbage you can find. if tomato sauce is cheaper by the ounce in a quart jar compared to a pint jar, get the quart if you can. be smart with how you spend.
8. lentils are a great way to stretch any kind of ground meat. theyâre really cheap and if youâre like me and canât cut meat out of your diet completely for health reasons, they help it last a lot longer.
9. portion control is so key. if a meal is meant to make four servings, make it last four servings. itâs better to be a little hungry four days in a row than stuffed for two and starving for two. weigh it out if you have to.
10. never say no to free food. whether itâs potlucks, community events, religious gatherings, or student food pantries, a free meal is one less you have to cook for yourself. pro tip: hit up wednesday night suppers at churches, shabbat dinners at synagogues, and sikh gurdwaras pretty much any time for a free (if not really cheap) meal. you might have to endure some proselytizing, but as long as youâre respectful and mind your business, youâre golden.
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