Origami Around
Game of Thrones Daily
Janaina Medeiros
will byers stan first human second
blake kathryn
titsay
★
we're not kids anymore.
Cosimo Galluzzi
wallacepolsom
tumblr dot com
ojovivo
art blog(derogatory)
almost home
taylor price
trying on a metaphor
One Nice Bug Per Day
Product Placement
No title available
No title available
seen from Spain
seen from Japan
seen from United States
seen from Vietnam
seen from Singapore
seen from Norway
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from China
seen from Germany
seen from Japan
seen from Azerbaijan
seen from Switzerland
seen from Azerbaijan
seen from United States
seen from Spain
seen from Singapore
seen from Japan
@peacefulplanet1
The Good News About Medicinal Mushrooms for Pain Relief
Medicinal Mushrooms – Not Just for Immune Boosting! Do you know that medicinal mushrooms have been used in Chinese medicine for pain relief and so much more for centuries? And, modern research corroborates what some have known for a very long time. Mushrooms have a long history in traditional medicine. Their many potential benefits are attributed to amazing compounds like beta glucans,…
View On WordPress
Are Carbs Evil?
Learn about carbohydrates and why the right carbs are healthy.
I want to address something that I believe many people struggle with (including me) – should you drastically limit carbohydrates? Many diets, like Keto, Atkins, and the South Beach Diet, drastically limit carbs as a weight-loss tactic. And many people are very successful at dropping weight when they go on these diets, so it can be a very successful way to drop a lot of weight. But, is it a…
View On WordPress
Easy Heart Health Habits for Everyone
We think February should be heart health month! With that in mind, it seems like a great time to hone up on healthy habits that are very good for our hearts. First, let’s define a habit. If you look it up, there are actually at least five definitions for the word habit. We are mainly interested in one: a customary practice done frequently if not daily. Keep in mind, as it is something we are…
View On WordPress
More Anti-Inflammatory Diet Tips and Recipes
In July of 2022 my sisters and I embarked on a journey to reduce inflammation. We did a bunch of research and came up with our own Anti-Inflammatory Diet Plan. We commit to doing it for two weeks and then I recorded everything here in an informative 4 part series. My results were so amazing that I have tried to continue doing it – albeit sporadically through the holidays. Its Hard to Eat…
View On WordPress
Top Tips for How to Eat Healthy (Healthier?) Through the Holidays
Top Tips for How to Eat Healthy (Healthier?) Through the Holidays
It’s that time of year again! Time for family, fun and that’s right – lots of food! Between thanksgiving and New Year’s the opportunities for indulgence are everywhere! And, this makes it very hard to stay on any healthy eating path. Read on for tips to help you eat healthy through the holidays. Now, I’m not trying to tell anyone to give up their grandma’s special glazed ham or not to try the…
View On WordPress
Why People Need Digestive Enzymes Now More Than Ever
Why People Need Digestive Enzymes Now More Than Ever
Proper food digestion might be the most important function of our body. It can effect our nutrient absorption, our immunity, our brain function and so much more. Without it we really can’t be the happiest, best version of ourselves. Digestive Enzymes are proteins produced largely in the pancreas, but some are produced in the small intestines as well. There are three main kinds of digestive…
View On WordPress
The Natural Remedy That Helped Me Sleep Again.
The Natural Remedy That Helped Me Sleep Again.
For most of my life, I had no trouble sleeping. No trouble falling to sleep and no trouble sleeping through the night. I’m not bragging, I’m just stating a truth, so stop calling me names if you’re jealous. 😉 A Life-changing Accident A couple years ago I wrecked my knee skiing. I completely tore my ACL and my MCL was hanging on by a thread. My nights of restful sleep ended that very day. It was a…
View On WordPress
Part 4: What to Eat & Recipes for an Anti-Inflammatory Diet
The best thing about this diet is you can eat as much as you want! Here is a list of common alternatives, foods and recipes that help make it easier to do this diet. The Importance of Planning Ahead Firstly, when you are doing this hard core, it is very hard to eat out. Every restaurant uses bad oils somewhere, and sugar finds its way into sauces, dressings and more. As discussed in Part 3,…
View On WordPress
Part 3: What to Eliminate on this Anti-Inflammatory Diet
Try This Anti Inflammatory Diet for 2 Weeks In this part, we will discuss the foods that need to be eliminated and why. In Part 4 we will discuss all the foods you can eat, and give some great recipes that helped get us through. What Foods to Eliminate on an Anti Inflammatory Diet As this is an elimination diet, you will expect the first two: white sugar and gluten. You will be pleasantly…
View On WordPress
Part 2: Our Results From 2 Weeks On An Anti-Inflammatory Diet
For me, eliminating inflammatory foods gave results quick! I noticed a difference by day four. I had less pain and was moving better. I couldn’t believe how much better I felt by the end of the two weeks! The pain was essentially gone. My two weeks ended on a Thursday, July 21 and I was feeling so good I didn’t want to stop. Which is good because I needed to do some testing to see if anything was…
View On WordPress
Top Benefits of Doing an Anti-Inflammatory Diet for Just 2 Weeks: Part 1
Top Benefits of Doing an Anti-Inflammatory Diet for Just 2 Weeks: Part 1
A Journey to Eliminate Inflammation Not that long ago I was in a fair amount of discomfort every day in my shoulder, upper back and neck. It started with a shoulder injury and then snowballed for a few months. Everything was triggered and tight – congested for lack of a better word. I was still working out – I don’t feel good if I don’t work out. I was taking it easy though. I saw the…
View On WordPress
Top 10 Tempting Sugar Free Summer Recipes And New Recipe Resource!
Hope you enjoy these as much as we do!
We wanted a fun way to announce our new recipe resource on Nourishing World and sharing my favorite summer recipes seems like a good way to do it! What is a recipe resource you ask? It is a place to view all the recipes we’ve posted over the past 12 years or so. We’ve sorted them as Recipes by Course and Recipes by Diet Needs, so you can just view Keto recipes or only Gluten Free recipes. 10.…
View On WordPress
The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)
The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)
I have a confession: I hate the treadmill and I’d rather watch paint dry! It’s boring. It gives you a lackluster “return on effort.” And I’d much rather walk outside in the sunshine than indoors in the artificial light. (And did I mention it’s boring?!) Well, it turns out, walking on the treadmill is far from the best exercise too. And you know what? I gave up the treadmill over a…
View On WordPress
Why Going Vegetarian Or Vegan Isn't As Healthy As You Think
Why Going Vegetarian Or Vegan Isn’t As Healthy As You Think
Today’s article might offend some people. And before we get into it, I want to say that’s not my intention. I understand many people choose a vegetarian or vegan lifestyle for moral and environmental reasons. I don’t want to “yuck on your yum,” which is a fancy way of saying hate on something close to your heart. But the hype around vegetarianism and veganism hits close to my heart. And I…
View On WordPress
The Aging Antidote: Why Collagen Is The Tastiest Way To Relieve Joint Pain, Restore Hair Loss, Smooth Out Wrinkles, And More
The Aging Antidote: Why Collagen Is The Tastiest Way To Relieve Joint Pain, Restore Hair Loss, Smooth Out Wrinkles, And More
Growing older is both a blessing and a curse. Aging brings us more priceless memories we’ll cherish for the rest of our life. But it also comes with its fair share of problems — aching joints, hair loss, unsightly wrinkles, and a slowing metabolism. But what if aging didn’t mean more pain, more wrinkles, more fat, and less hair? What if there was an antidote to these problems which can steal…
View On WordPress
Why Is Filtered Water Better For Us?
Why Is Filtered Water Better For Us?
Hazards Lurking in Our Drinking Water Many people ask us “why is filtered water better”? Even the tiniest bit of research shows that public water has many impurities in it. And our government allows for quite a bit to be present in our drinking water. Dirt, chemicals, minerals and other impurities affect the way our water tastes and smells. Not to mention, there may also be microscopic organisms…
View On WordPress
Why Fatty Liver Disease Is A Hidden Epidemic (And 6 Natural Ways To Make Your Liver Healthier)
Why Fatty Liver Disease Is A Hidden Epidemic (And 6 Natural Ways To Make Your Liver Healthier)
There’s a hidden epidemic taking America (and other countries around the world) by storm right now: The rise of Fatty Liver Disease — and especially Non-Alcoholic Fatty Liver Disease, or NAFLD. (Which is Fatty Liver Disease that happens in the absence of alcohol abuse.) Current projections from the Journal of Clinical and Translational Hepatology suggest that NAFLD will increase by 21% from…
View On WordPress