Guess who’s back ? I thought I was about to heal but I miss this shit …ya it was a part of my life , of who I am, and it’s my shelter…
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@perfection-exists
Guess who’s back ? I thought I was about to heal but I miss this shit …ya it was a part of my life , of who I am, and it’s my shelter…
This is the workout I’ve been doing lately.
PLEASE NOTE: i go all out for my workouts, I’m not saying you should do this. Tailor this to what you can handle. Please stay safe 💞
For this first one I try to do this twice a day, sometimes three if I have the time. This is just a modified 11 ab workout to fit what I can do.
Now THIS is the meat and potatoes of the workout, but there are some things I need to warn you about:
1. don’t do this while your fasting, I did that once and I almost passed out during the toe touches.
2. If you do this don’t start at the high numbers I listed, tailor it to fit what YOU can do. I don’t want any of y’all to get hurt trying to do everything.
Other then that, be safe and if you have a question just message me :)
This week :
500 kcal max
Week 2:
400
Week 3:
300
Week 4: 200
Week 5 : apples
Who’s with me ?
I will be doing this for the next four weeks
Let’s begin tomorrow ! I gained 10 kg those last 2 months and I WILL NOT gain more ! Goal : -15 kg and then I will be perfect.
Like the post if you’re with me ❤️
Love yall
skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny skinny is pretty pretty is skinny
I needed to hear this.
Made this my screensaver
How can we know that we purged everything? 🧐
My mom cooked pasta please send me meanspo I want to binge , please heeeeelp ! I don’t want to make that mistake ...
Okay , Stop it. I have to stop eating. I didn’t stop all along those weeks but I took 4 kg. My god , what did I do ? I’m back in my shit. But this time , I HAVE to reach my goal.
Workout everyday + limit of 200 cals.
Let’s eat apples 👍😩
Does anyone else avoid eating healthy because you know you’ll lose weight faster if you just don’t eat at all? So then you feel bad even if you eat a fruit or a vegetable because not eating suddenly feels like the only way to “eat clean”?
I’m always scared that maybe I’m not good at counting calories and maybe I ate 2 times more than I think
Reblog if you can’t wait for:
•Your thighs not rubbing together
•Thin arms that you can wrap your hand around
• tiny, delicate wrists
• People being able to pick you up without you feeling weird
• looking good in clothes you wanted to wear
Just some little things I can’t wait for
Feel like binging?
Have anything else you need to first? Could it wait an hour? Just one more hour and then you can…how about one more..that’s it..just one more hour, you can do it…It can wait just 2 more hours, can’t it? If you ever feel like binging just procrastinate.
I want to stop saying "I'll do better tomorrow" and do better NOW. No more excuses, I have to reach my GW.
Okay, so I ate my breakfast. It was a BIG breakfast but I swear to god that it was my last meal. Yep I made a decision, I'm sick of eating and purging and everything. I couldnt deal with food, but that's over, I don't want to suffer anymore. Eating is the worst thing ever because it makes me feel guilty. While starving causes hunger pain but that's all, you don't feel guilty when you don't eat! You just feel proud of yourself! I'm done eating. That was my last meal. I'll eat when I'll reach my goal. Who's in?
Ana songs part 2