aka the time that makes or breaks your day!!! v v important
go to bed at a good time for you. this all depends on who you are and how much sleep u need to wake up well rested
heres a sleep timer so u can wake up when its best for your body
if you have to get up at a certain time, set your alarm go off 30, 15, and 5 minutes before you actually need to be up so you can wake up gradually nd without as much stress
if you like your alarm to be music, set it to be a calm song 30 min before and set louder/quicker songs as you get closer to the actual wake up time
wear warm pjs!!!! if its cold outside, ur not gonna want to get out of bed if you have a t shirt on. plus if u wear warm n fuzzy pjs its like you take your bed w you
just force urself to do it. its hard. i know. but life will be less stressful if you just get out of bed quickly instead of laying there awake trust me
maybe put your alarm on the other side of the room so you have to get up to turn it off??
splash cold water on ur face to really wake you up
listen to happy songs to get u motivated for the dayÂ
heres a playlist of good songs
only do this if you have the time, but its really good to exercise in the morning ok even just a lil bit
its better to do before breakfast so u donât get cramps
maybe go for a 10 min run or do some yoga!!
heres a beginner yoga routine that seems good??
ya gotta have one esp if you need to be somewhere (work/school) early
doesnât have to be too defined but just some idea of when u need to be doing things to get where u need to go on time
get ready (shower, hair, makeup, etc)- until 6:45am
pack my bag and chill- until 7:20am when i get on the bus!!!
the most important meal of the day
lots of healthy breakfast ideas
quick n easy breakfast brought 2 u by martha stewart
a personal fav: overnight oats (u make them the night before so its waaaay less stress)
seriously pinterest is your friend theres so many recipes there oh man
thatâs it!! if you donât need to be anywhere early, take your time and plan out your day in the morning so you can be productive!! if you do need to be somewhere then get there on time n stress free!!!!!
kianamaiart
ellievsbear
turnnoffyourmind
blakekathryn
yousharknotpass
pixelskylines
theartofmadeline
