Make It To The Next Week

I'm always here for anons and chats with you guys 02-15-2014

[dearbisexual]

dam…….. that website “you feel like shit” (it’s like a questionnaire / troubleshooting guide for when you feel like shit) really works………………….. im not even all the way thru it and i even half-assed a lot of the suggestions and i already feel loads better

[recoverr-a-deactivated20210530]

here is a compilation of some of my favorite resources, workbooks & apps for people who cannot afford going to therapy, but would like to improve themselves in any way:

therapistaid has many, many worksheets for skills from dbt and even a self care assesment!

cbt worksheets from psychologytools.

coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.

mental health resources for kids & teens.

DBT skills training (pdf)

DBT skills workbook (pdf)

wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)

sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.

feel free to add more!

[flowerais-deactivated20211031]

to lovely humans who were excluded from invitations, left behind when they tied their shoes, forced to walk in the grass when the sidewalk was full, spoken over when you tried to contribute, whispered about or laughed at, given the side eye when you tried to fit in... you are so worthy of love and I’m sorry people have convinced you otherwise. I promise that your people are out there - people who will see the side of you others ignore, people who share weird inside jokes with you, give you affectionate nicknames and go to museums or roadtrips with you and fulfil whatever idea of friendship you’ve always fantasized about. even if you feel like an empty shell of your former self because you’ve hidden yourself away due to shame, this exterior will melt when you accept yourself or let people in and you’ll realize there was nothing wrong with you all along. you have interesting things to say, you deserve new chances and beginnings, your heart is probably made of gold because you know what it’s like to be left out in the cold, and you have so much to give. you are so worthy and someone’s idea of a friend too, and I hope you receive lots of hugs in the future from yourself and others because you’re so lovable.

[love-notes-to-survivors]

If something hurts you, it hurts you, and its okay. You are not a bad person or a failure or pathetic or anything. And that something could be almost anything, even seemingly insignificant things.

You don't have to be ashamed. You don't have to suppress it. You don't have to "toughen up" and get over it. It's okay to acknowledge that this thing bothers you, whether or not you think it "should".

[nuka-rockit]

congrats! you made it through another day!! shits hard!! like, being alive is fucking hard work!!  but you did it! !! good job

[starshein]

Listen up. There is literally an app that can help you avoid self harm and I don’t know why we aren’t talking about it.

Calm Harm can be tailored to your needs and will provide strategies to help you get past those crucial moments of wanting to harm.

It’s also totally FREE.

once again, it’s called CALM HARM

[physicalproof]

i'm sad y'all

[jewishfarmer-deactivated2018071]

let ppl with self harm scars wear what they want

[smitethestate]

And don’t fucking ask about them.

[physicalproof]

i feel like i love my boyfriend more than he loves me and it hurts like hell

i need to work on being more independent

[physicalproof]

i got diagnosed with type one diabetes and while i'd rather not have it at all, i am so grateful i got it now while my mindset is stable, and not while i was deeply suicidal and could've easily used the insulin to kill myself

[mae0x]

mental illness update: still mentally ill

[nahshaw-deactivated20141008]

ok but give young teenagers proper credit because i remember being 14 and having swag and whatever but i also remember my 14 year old self crying to sleep every night and hoping i’d wake up dead.. honestly shout out to those people who are very very young and are dealing with really shitty situations and want to die but wake up every day like congrats dude you’re doing it

[physicalproof]

self-isolation? i know her.

[tranz-parents]

[physicalproof]

i'm staying up way too late writing so that i don't stay up way too late crying, haha, wbu,,,,

[physicalproof]

i like my home but i hate being here ?? v ready to leave again

[physicalproof]

here's a fun idea.... if you're suicidal or have been in the past, protect yourself and don't watch Thirteen Reasons Why