awesome girl's guide to healthy livin'

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Have a free moment? #GetOutTheMat Do some yoga, move, breathe and connect to this moment. It's a good one. #yoga #yogaeverydamnday

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San Francisco love! #loveyourlife #travellove

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Another peak into my home office. Here's how I keep my weekly project's organized. I love marking things off my board! #joblove, #homeoffice, #organizingnerd

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Doing some research today. This is where the magic happens. #joblove, #homeoffice

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Prepping to teach a marketing/branding workshop for other fitness professionals today. Yay! #joblove

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Check me out on Elephant Journal: www.elephantjournal.com/2015/07/you-need-to-work-on-those-arms-theyre-big/

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Craft day here...patches, woodblock prints and jewelry. #betruetoyou

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Workshoppin'

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Picking up juice for our workshop at 1. Yay Juice Crafters! #rejuvenate, #rejuvenateyourlife

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Got love? Hope so!

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Meatless Monday! This cereal is the best cereal in the history of cereal. For real, it kicks a** and is a fan favorite with my kiddos...just mix together in proportions of your liking: Buckwheat groats Flax seeds Chia seeds Raisins Dried cranberries or cherries Dried apples Yum! #meatlessmondays, #veganlife

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My current mantra

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Workout Wednesday! Ready to take my ride off some sweet jumps. What's your workout?

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Love with all your heart. Always.

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This is the intention of my upcoming workshop, that we may let go of fear and create space to bloom.

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So this is me today. I'm sweaty, need a shower and have yet another sinus infection. I spent half the night sleeping sitting up because both boys needed a cuddle at the same time. Yet I got up like normal this morning, played Transformers and Ninja Turtles with the kids and I made french toast for breakfast. When I served Sam his breakfast he said, "Mom, you are so beautiful." And you know what. I believe him. #lovewins

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Transformation Yoga Workshop

Vinyasa Yoga + Meditation + Writing

Come play in a unique yoga experience combining vinyasa yoga, meditation, and writing to facilitate life-uplifting transformations in overcoming fear, breaking through obstacles, creating authentic self-love and manifesting your true goals. Wear comfortable clothes and all levels are encouraged. Bring a journal Pre-registration is required. Register by calling 310-867-4891 or emailing [email protected] Workshop is $70, but mention Facebook and receive $10 off.

Workshop is at Hummingbird Pilates 367 S Doheny Dr, Beverly Hills 90211