D a n i e l a @pobleteff - Tumblr Blog

me, at 3 am, in the middle of yet another personal crisis: i need to learn 2 instruments, 1 craft and 5 languages. immediately.

michellepsychologist

Balanced Lifestyle

Physical Self-Care

Eating 🍽 healthy

Drinking water 💧

Exercising ⛹️‍♂️

Taking supplements & medication 💊

Proper sleep 😴 hygiene

Doctor 👨🏻‍⚕️ visits / checkups

Mental & Emotional Self-Care

Healthy thoughts 💭

Positive & controlled inner dialogue 🤔

Optimistic & realistic outlook 🙂 of life

Resilience 💪🏽

Expressing your feelings 😡😥

Adequate problem solving skills

Spiritual Self-Care

Purpose & meaning 💫

Meditation 🧘🏽‍♀️ and/or prayer 🙏🏽

Spiritual community 👭

Practicing compassion ♥️

Intellectual Self-Care

Developing & learning 📒 new skills

Reading 📖

Learning a new language 🗣

Watching documentaries 📺

Participating in workshops 🙋🏾‍♀️

Hearing 👂🏼 podcasts

Lifestyle

Goals ⭐️

Fulfilling work / career 👩‍🔬

Hobbies 🖼 ⚽️ 🎻

Economic 💰 stability

Fun time 🤪 / activities

Support system

Trustful friends 👫

Supportive family 👨‍👩‍👧‍👧

Helpful teachers 👩‍🏫

Support group 🤗

Healthy romantic relationship ♥️

flowrising-deactivated20191116

Cute little shop in Spain

poesiaespanol

Hechicera

No sentí cuando entraste; estaba oscuro, en la penumbra de un ocaso lento, el parque antiguo de mi pensamiento que ciñe la tristeza, cual un muro. Te vi llegar a mí como un conjuro, como el prodigio de un encantamiento, como la dulce aparición de un cuento: blanca de nieve y blonda de oro puro. Un hálito de abril sopló en mi otoño; en cada fronda reventó un retoño; en cada viejo nido, hubo canciones; y, entre las sombras de jardín –errantes luciérnagas– brillaron, como antes de mi postrer dolor, las ilusiones.

Luis G. Urbina