self-care instruction manual
forgive yourself : itâs okay if you didnât wake up early, go for a run, or finish that assignment. youâre only human
start slow : donât set your expectations too high when youâre just starting off
keep learning : getting to where you want to be is a process. donât expect perfection overnight
be kind to yourself : youâll make mistakes along the way, but donât let that stop you














