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#taichievents Tai Chi classes popular in Creek County SAPULPA, Okla. (KTUL) - With everyone looking for the latest exercise class these days, could the next big thing be a martial art from 2,500 years in the past? People in this Creek County town are packing into a Tai Chi class because it offers a lot ...
#taichievents Mercy St. Francis to offer Tai Chi classes Tai Chi, an ancient Chinese tradition often referred to as meditation in motion, can also burn calories safely and improve balance and posture, as well as decrease stress, anxiety and depression. Its unique and modest motions are enjoyed by all ages ...
#taichievents Qi Gong/Tai Chi classes at library
The Tai Chi portion of the class follows Dr. Paul Lam's Tai Chi for arthritis program and is suitable for both standing and seated practice. Qi Gong will be offered from 11 to 11:30 a.m., Tai Chi from 11:30 a.m. to 12:15 p.m. All levels are welcome and ... http://www.stowetoday.com/waterbury_record/community/qi-gong-tai-chi-classes-at-library/article_460ed028-9ee9-11e7-84fc-f35f9ac3213d.html
#fasting #primal What You Should Know About Crescendo Fasting—The Intermittent Fasting Diet For Women If you've ever looked into intermittent fasting, a diet that requires followers to fast for 12 to 20 hours daily, you might've come across some dire warnings about the diet being really, truly, dangerously bad for women. Women's bodies are more ...
#fasting #primal Everything You Need To Know Before You Try A Fasting Diet To Lose Weight A mere five years ago, skipping meals was a top diet taboo. Now it's the core of an increasingly popular (and increasingly research-backed) weight-loss approach. Intermittent fasting—periodically eating very little—is not only not bad for you, it may ...
#fasting #primal Not so fast: Pros and cons of the newest diet trend The obesity epidemic has spawned a cottage industry of weight-loss schemes. Currently in vogue is intermittent fasting, which involves alternating intervals of extreme calorie reduction with periods of normal eating. Proponents of this regimen claim ...
#taichievents Bay Area political events: Bernie Sanders, no-hate march Peace in the Park: Features speakers, live music, poetry, visual artists, tai chi, hatha yoga and “meditation experiences where individuals can explore a variety of ways to unplug, unwind, tune in and connect in peace.” Free, from 11 a.m. to 6 p.m ...
#taichievents Upcoming events for Sept
21 Tai Chi will be held on Fridays at 3:30 p.m. for beginners and on Thursdays at 5:30 p.m. for advanced at First Christian Church, Disciples of Christ on Kerr Drive, Aiken. Awesome Aiken Al-Anon family group will meet Tuesdays and Thursdays at 6:30 p.m ... http://www.aikenstandard.com/entertainment/upcoming-events-for-sept/article_806e1138-9d87-11e7-aad4-2b76c41cc0ba.html
#primalhealth Take a sexy, sweaty workout class with Madonna's ex Primal Method classes will be kept to 30 minutes and will focus on high-intensity intervals — the quick spurts of exercise that recent research has shown is optimal for cardiovascular health and amping up the metabolism to burn calories for hours post ...
#taichievents Tai chi, stories, music and a sale In partnership with the Schuyler County Office for the Aging, The Arc of Schuyler is hosting an eight-week series of tai chi classes for seniors age 60 and older. Classes will be at The Arc of Schuyler, 203 12th St. in Watkins Glen, on Tuesdays and ...
#taichievents UAMS Oaklawn Center on Aging to offer tai chi classes The Oaklawn Center on Aging of the University of Arkansas for Medical Sciences, in partnership with CHI St. Vincent Hot Springs Senior Center, will offer two tai chi classes at the senior center each Tuesday starting Sept. 19 at no cost to participants.
#fasting #primal Biohacking: Why the latest fasting diet is doing Silicon Valley execs ... If feeling hungry for three days at a time sounds like your idea of hell, diet biohacking is not the diet for you. Biohacking involves living differently to change how ...
#taichievents Bay Area political events: climate action, nuclear weapons Peace in the Park: Peace in the Park features speakers, live music, poetry, visual artists, tai chi, hatha yoga and “meditation experiences where individuals can explore a variety of ways to unplug, unwind, tune in and connect in peace.” Free, from 11 ...
#fasting #primal How One Man Lost 50 Pounds Using the 5:2 Intermittent Fasting Diet The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent fasting diet after joining a weight-loss competition at his job in 2011. Simply put, the diet required him to eat normally five days a week and fast for two. “In simple ...
#taichievents Breathe events: Nutrition, health and wellness Tippecanoe Library: Tai Chi and Qigong, 3 p.m. Sept. 16, 23, 30, Oct. 7 and 14. Ancient Chinese methods of exercise can improve your general health, including endurance, strength and balance. 3912 S. Howell Ave. Villa Terrace Decorative Arts Museum: ...
#fasting #primal 9 things a nutritionist wants you to know about fasting James Hudson, nutritionist at Protein World, shares 10 things you should know about intermittent fasting: the latest eating trend that studies have shown to help you lose weight, improve health and perhaps even live longer.
#primalhealth Here's why a workout buddy is important to improve your fitness Humans are social animals and the need for interpersonal support is primal. We seek the company ... Exercise partners provide a powerful combination of support, accountability, motivation, and in some cases, healthy competition. Teamwork also tends to ...