So I'm back home now, gosh I put on 3 kg in 3 weeks from my holiday. Back to the gym! Now this protein shake was introduced to me by my sisters boyfriend who is an absolute gym fanatic. He apparently use to be quite fat and lost a lot of weight. He's quite a sensible guy and extremely intelligent so his recommendation to me is sound. I too started using this in the last month up to my wedding and found it did really help! It really gives me the drive to go longer at the gym. There is caffeine in it so if you are caffeine sensitive beware! I only have 2/3 of the recommended scoop before a work out as I'm afraid of having too much caffeine and the taste is not so bad in comparison to other protein shakes. It also a thermogenic formula and gives you that lil bit of a boost when you are trying to lose weight. I lost 13kg for my wedding and I must say this product helped on those days I did not want to exercise. I also found on the days I did not take it I wasn't addicted, I've even felt my fitness levels have improved in a way as that shake helped me to train and become fitter. So now from never ever regularly exercising to becoming a more fitter regular exerciser! I'm leaner and a better version of myself than I've ever been. Warning on my first time ever having it I was a little hyper ! Cleaning and buzzing around. My sisters bf sometimes uses it as a morning pick me up. There are a couple of different flavours , I've almost finished this tub (vanilla) so will try iced coffee next.