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izzy's playlists!
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@puffertrust
Today the weather was changing every 10 minutes. It took some mental effort to get out for my run, as always it was well worth it 😅💪🏃♂️ ▶️ 6 x 7.5 min z2/z3 #Treningsglede #Norwegianrunners #Triathlon #50andfit #triatlon #løping #snow https://www.instagram.com/p/CNSrhoVsqDO/?igshid=1dk68our0dpl7
Today’s 🏃♀️session: 15 min WU 30 min z3 20 min z4 20+ min easy WD and return home Felt pretty well rested, but long intervals at this intensity take their toll 😂💪 . . . #Treningsglede #Norwegianrunners #Triathlon #50andfit #triatlon #run #runmotivation #runhappy (ved Morvik, Hordaland, Norway) https://www.instagram.com/p/CM7-TaGMCC_/?igshid=l6xxxzumxet0
8x1 min. tempo intervals today. After some days with tired legs, it seems like my energy is coming back 👍😁🙏💪 . . . #Treningsglede #Triathlon #50andfit #triatlon #løping (ved Bergen, Hordaland) https://www.instagram.com/p/CLsPy45MoAu/?igshid=ycug4i2nv657
Run day . . . #Treningsglede #Norwegianrunners #Triathlon #løping (ved Åsane) https://www.instagram.com/p/CLNYZTnnv3H/?igshid=9rhvvgw0ytu1
6 minutes intervals in z4 didn’t feel right in -14 degrees C so I just took the opportunity to play around on the snowy roads and even a little bit on the freshly groomed ski slopes. . . . #Treningsglede #Triathlon #50andfit #cycling #triatlon #sykling #sykkel #snowday #fatbike https://www.instagram.com/p/CKyBZ2fM5a6/?igshid=dcthmcxjrwqn
5 posts!
Kitting up for Ironman 70.3 Sardegna 👍🏻. With the kit in place, fitness is next 😅. . . . #Triathlon #50andfit #triatlon #ironman #im70 #im703sardegna (ved Voss) https://www.instagram.com/p/CKqzgqOMZvs/?igshid=e86eg3v2fq22
Strength training in the cold makes you even stronger 😅🙏👍🏻💪 . . . #Treningsglede #Triathlon #50andfit #strength #bodyweight #coldoutside #strongereveryday (ved Søreidgrend, Hordaland, Norway) https://www.instagram.com/p/CKhdNq8HOIm/?igshid=1fe0db2fak2eu
Running in the cold and dark. . . . #Treningsglede #Norwegianrunners #Triathlon #50andfit #runninginthecold #forkaldt #hjemogfyreipeisen https://www.instagram.com/p/CKeght0HQYv/?igshid=282r2f1p5msc
Plodding along towards #IM703Sardegna. Steady state, easy pace today 🏃♂️🏃🏃♀️👍🏻 (ved Voss) https://www.instagram.com/p/CKZOwYCHtdu/?igshid=1cfmv26i13hsg
Nice and easy z2 workout this evening. If I hadn’t done my #swimmingdrills this morning, I could possibly done them in my own little pool under the bike 🤘🏻😃 . . . #Treningsglede #Triathlon #cycling #triatlon #sykling #sykkel #wahookickr #nrk (ved Morvik, Hordaland, Norway) https://www.instagram.com/p/CJwYLnDHuuf/?igshid=1ksaj81hj09kt