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The Battle between Tea and Coffee! Who Is The Winner?

People say there are only two types of people in this world - tea lovers and coffee lovers. Tea and coffee are the most popular and loved beverages all across the world. People add these drinks to their daily diets to keep themselves hydrated, active, and energized. Though there are several alcoholic drinks and non-alcoholic drinks available, including shakes, smoothies, juices, etc., the most popular among these drinks are tea and coffee, and are consumed by most people at least once a day.

Now, let's see who will win the ultimate battle between tea and coffee.

Tea

Tea is prepared by boiling dried and powdered leaves of the tea plant in boiling water.

Benefits of Tea

Including tea in our daily diet offer several benefits because of the presence of the following ingredients:

Antioxidants

Tea contains antioxidants that help in fighting free radicals in the body. This property is beneficial for fighting pollution and several illnesses. Besides, antioxidants also improve the organ functions, functioning of our nervous system, and quality of sleep.

Caffeine Content

One of the main ingredients in tea and coffee is caffeine. However, this component has both positive and negative health impacts. When compared to coffee, tea contain a limited quantity of caffeine, thus reducing the harmful effects of caffeine. However, this is sufficient to fight against diseases like cancer and supports brain function, alertness, and weight loss.

Fights against Diseases

Consumption of tea is known to help reduce the risk of heart attack, stroke, cancers, tooth decay, etc. 

Weight Loss & Builds Immunity

Consumption of tea without sugar and milk can support weight loss. How? Black tea without sugar has very few calories and also helps boost our metabolism. Besides, it can help keep us less hungry in general, thus aiding in weight loss. Furthermore, the antioxidants and nutrients present in tea are known to boost our immunity.

Coffee

Coffee is prepared using roasted and ground coffee plant beans. Coffee is known to be an addictive drink and is available in different forms like hot coffee, cold coffee, cappuccino, espresso, latte, filter coffee, Irish coffee, etc., among many others.

Benefits of coffee

Nutrient-rich

Coffee is packed with essential nutrients like potassium, magnesium, riboflavin, B vitamins, manganese, and many types of antioxidants.

Lowers Risk of Disease

Like tea, including coffee in the diet in moderation can also lower the risk of diseases like diabetes, cancer, Parkinson's, Alzheimer's, dementia, and liver disease.

 Helps Mental Health

Many people claim that coffee can make them alert and active. Further, coffee is known to help people in fighting depression and support mental health.

Tea vs. Coffee

The ultimate battle between tea and coffee is still going on strong. And there is no clear winner as both offer an array of benefits. Whatever you choose, the most important thing is to ensure that they are consumed only in moderation.   

Whether you are a tea lover or a coffee lover, getting the best quality ones in the UAE is now simple and easy with online supermarkets like Quoodo. You can buy tea powder online or coffee powder online from Quoodo at the best rates and offers. When you search for tea powder online or coffee powder online on the Quoodo website, you have a wide range of products and brands to choose from all across the world. So, the next time you crave your favorite tea or coffee from that famous joint, why not make it by yourself? Make your next tea and coffee purchase online from Quoodo and satiate your cravings in the comforts of your home.

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Purchase for home essentials online from Quoodo

Are you looking for the best shop in the UAE to purchase home and kitchen essentials at an affordable rate? Quoodo, one of the largest online supermarkets in the UAE, offers a wide variety of home products, from which our customers can choose everything that you need for your home. Quoodo presents the widest assortment of products in the home & kitchen category.

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Buy organic Tea Online

Relax and unwind your day ☕️before the madness of the weekend kicks in Order organic tea products from Quoodo 🛒and enjoy your hot cup of tea ☕️

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Buy All Condiments Online Store in UAE

Buy Condiments at Quoodo online store in UAE. All types of Condiments available like food color, sauces, pickles, jam & more at an affordable rate.

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Best Online Meat Shop Dubai

Want to buy fresh meat? Shop from Quoodo best Online Meat Shop in UAE. Buy all types of fresh meat at the best price and enjoy Free Delivery.

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Fresh Sheep Meat Chops

Fresh sheep meat chop is relatively lean and packed with essential nutrients and protein. Lamb mince is a healthy food containing iron, selenium, magnesium, and omega-3 fatty acids. They inherently contain more iron compared to chicken or fish. Ground lamb contains vitamins and minerals that maintain health and wellbeing. Lamb is a rich source of essential B vitamins, like vitamin B6, niacin, riboflavin, and pantothenic acid that help keep our nerve cells in a healthy state. Buy fresh sheep meat online from Quoodo store. You will get first class quality products at reasonable price.

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Wella Soft Color Kit 457 Medium Red Brown

Wella Soft Color Kit 457 Medium Red Brown - Soft Color is Wella's ammonia-free dye, perfect for you who want to have a color up to 2x brighter and silky hair. Its Multitreatment system is made of natural ingredients that are soft for chemically treated hair. That's why Soft Color is Wella's healthiest way to dye your hair

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Skippy Peanut Butter Creamy

Skippy Peanut Butter Creamy - Is gluten free, made with real roasted peanuts with no added preservatives. It spreads easily perfect with bread, samoon, chapati etc. Very smooth and creamy which makes snacking delicious for the entire family.

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https://www.quoodo.com/organic-products/organic-tea

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Benefits of Dry Fruits and Nuts for Diabetics

Dry fruits, also called dehydrated fruits, are rich in a large number of essential vitamins, proteins, dietary fibers, minerals, unsaturated fatty acids, and much more. They are also popular because of their longer shelf life, wholesome value, and great taste.

Though dry fruits are popular worldwide, many people are ignorant about whether diabetic people can consume it. The answer is an obvious yes. As per various studies, even diabetic patients can eat dry fruits as they have a low Glycemic Index (GI). It is also found that they even have the ability to reduce the risk of type 2 diabetes besides being a good source of nutrition for people with diabetes. So, it is advisable for diabetic to have a handful of dry fruits every day to supply with needed nutrition and stay healthy.

Why are dry fruits and nuts useful for diabetes?

For diabetic patients, some types of dry fruits can offer numerous health benefits. For instance, almonds are known to reduce the risk of heart disease in nuts and serve a range of essential functions, like sustaining cell growth and protecting various vital organs, including the heart.

Most dry fruits are also rich in the following essential nutrients that support our physical health:

● Protein

● Fiber

● Vitamin E

● Folate

● Thiamine

● Minerals - magnesium and potassium

● Carotenoids

● Antioxidants

● Phytosterols

However, diabetic patients should take care to avoid consuming salted nuts and watch their sugar intake to prevent blood sugar spikes.

Which are the best dry fruits for diabetic patients?

Though we generally say that dry fruits are beneficial for diabetic people, some of them are better than others. So, if you are looking to order dry fruits online in the UAE, the best dry fruits to look for are as follows:

Walnuts

Though walnuts are rich in calories, a study conducted by BMJ Open Diabetes Research & Care states that they do not affect our body weight or composition considerably. On the other hand, a diet enriched with walnuts can improve the ratio of HDL to LDL cholesterol without negatively impacting body composition.

Besides, since walnuts are rich in fibre, good fats, and protein, they manage hunger and blood sugar and aid weight loss. The alpha-lipoic acid present in walnuts helps reduce inflammation, which is connected to diabetes, Alzheimer’s disease, and heart disease. Looking for the best walnuts and dry fruits online in UAE? Visit Quoodo online store and get yours now.

Pistachios

Though pistachios are energy-dense, they have beneficial quantities of fiber and beneficial fats as well. They can also improve the ratio of HDL to LDL cholesterol and lower triglyceride levels, which point to better heart health.

Since they are rich in protein, fibre, and good fats, they can keep one stay fuller without being hungry for longer. They also help improve blood sugar in diabetic patients. So, don't hesitate to buy dry fruits online in the UAE from Quoodo.

Peanuts

A rich source of protein and fibre, peanuts are a diabetes-friendly snack with a low glycemic index. They also aid weight loss and help obese females who are at a higher risk of developing type 2 diabetes. Adding a handful of peanuts to the diet can reduce the risk of heart disease, manage blood sugar levels, and control appetite.

Now that you have understood the importance of dry fruits for diabetic patients, why not order some dry fruits online?

Order Dry Fruits Online from Quoodo online store and enrich your diet with the needed nutrition.