Raw vegan red dragon pitaya fruit Smoothie bowls for the win. With âmighty coconutâ green juice. Why is pitaya Dragon fruit so good? 1) RICH IN MAGNESIUM - Helps increase your energy. Important for regulating Sodium, Potassium, and Calcium Levels. Also helps relax muscles, nerves and anxiety; which all lead to better sleep and muscle recovery. 2) HIGH IN FIBER - Diets that are high in fiber can help reduce the risks of heart disease, control blood sugar levels, maintain bowel health and normalize bowel movements, lower cholesterol levels, and aid in achieving healthy weight. 3) GOOD SOURCE OF IRONGOOD SOURCE OF IRON - Carries oxygen to your entire body, which is vital for brain and muscle functionality. 4) RICH IN ANTIOXIDANTS - Antioxidants help protect your cells against the effects of free radicals that can cause heart disease, cancer, and other diseases. 5) RICH IN VITAMIN B2 - Vitamin B2 is a water soluble vitamin. The human body needs a daily dosage of it since it cannot be stored in the body. It plays a major role in energy production and represents an essential nutrient in your diet. 6) POWERFUL VITAMIN C - Vitamin C benefits may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. 7) ITS A WHOLE FOOD- Whole foods are rich in phytochemicals, which are powerful nutrients found in plant foods. Compared to processed foods, whole foods contain more vitamins and minerals, and more fiber and beneficial fats. The combinations of nutrients in whole plant foods act synergistically to protect us from disease. (at Toronto, Ontario) https://www.instagram.com/p/CNUq7w1h1rf/?igshid=16it1w24x87z6