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@realyogareallife
Motivation
It takes motivation to step on my mat every morning and do my practice. Often, itās thinking about how Iāll feel afterwards that entices me. Then on the mat, itās the sequence of postures and practices that keep me engaged. There are things I find challenging in my practice and things I avoid, but in general itās how I feel during and after that keeps me coming back. Motivation for my diabetesā¦
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Home on the range
Home on theĀ range
I was diagnosed three days before I had to leave for India to teach a yoga teacher training. My endo told me to get a glucometer and test my levels and to try and keep them around 4 mmol.Ā I remember testing and seeing a 4.6 and thinking I was too high.Ā I was diagnosed before CGM technology became readily available and when many doctors didnāt really understand LADA (Latent Autoimmune Diabetesā¦
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Diabetes is really really really hard
Diabetes is really really reallyĀ hard
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Zooming in and Zooming out
Zooming in and ZoomingĀ out
The last few months have been trying. Lots of juggling, no new experiments, just keeping my head above water. Thatās because I have a life and it takes priority. That doesnāt mean I ignore diabetes, far from it. It means I work extra hard to keep an even keel. I double down and get laser focused. This means sticking to routines, keeping up with my yoga practice and making sure I donāt get caughtā¦
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Flavours of Ignorance
There is only one seamless reality. That awareness flowing in and through every animate and inanimate object. Self is not available through any of the senses, yet it is throughout all of the senses. Call it the knowing principle ā awareness- consciousness, we human beings personalize it as āmyā awareness. Yet logic dictates that what is common to all cannot be personal. What else is common toā¦
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The power of effort
The power ofĀ effort
Every morning I tell myself, itās a new beginning when it comes to my life with diabetes. No matter the circumstances at bedtime, waking up is always a fresh start. But I didnāt always see things like that. There was a time not so long ago that I dragged the past onto the present and my mornings were spent in the gloom of dreadful numbers, too many lows or other diabetes related disasters. Itāsā¦
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The balm that frees the world
The balm that frees theĀ world
Everywhere out there I feel trauma. Standing in the chasm is terrifying and it hurts. How can we let these insane things happen? How can we be in the midst of what looks like another world war? What can I as just one of 8 billion people do? Practically Iāve been donating to various charities like this one spare a rose, and offering my services to raise money for flood recovery here. And Iāveā¦
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A meditation for Peace
A meditation forĀ Peace
Peace, such a simple word with huge ramifications. Ā Asked to describe peace what would you say? Being still? Feeling content? As sense of safety and security? Unending happiness, bliss and trust? Whatever words describe peace, peace is something we know intrinsically. Why? Because we experience it every night in deep sleep. Peace is the very nature of who we are. Which is why we look for it inā¦
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Dear Diabetes
You came so unexpectedly. You freaked me out, exhausted me and made me confused. You forced me to look for answers, but for a long time I looked in all the wrong places. Endless doctors, naturopaths, homeopaths, people without a clue as to what was going on. You hid like a rat, slowly gnawing away at me until it was almost too late. Touching was uncomfortable, walking exhausting, weight fell offā¦
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180 Decisions a day
180 Decisions aĀ day
It was in a coffee shop after consuming a giant banana muffin that I made the first big decision of my adult life. Picking up the coin operated payphone wasnāt easy, but I had to do it. It was time to call it quits on college. āAre you sure?ā My father asked. I had no doubt; it felt good to be an adult and make my own decisions. The decision to irrevocably change my life was easy. In fact, everyā¦
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Indoctrination
I want to take a minute to talk about indoctrination. Specifically, indoctrination in the diabetes world. When I was first diagnosed and for the first 6 years I didnāt really understand what it meant to have diabetes. I was told by my HCP to change my diet to exercise and that eventually I might need medication. Being involved in yoga and healthy living since the age of 19, I had been taught thatā¦
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Three sentences for the new year
Three sentences for the newĀ year
A yoga intention setting gift for you OMG there are just 12 days left until itās officially Christmas! I feel like December and January always sneak up on me and before I blink itās a new year. These last two years have been gut wrenchingly challenging for all of us and as the new year approaches I am both hesitant and expectant and personally, charged and ready to respond differently to whatā¦
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Doing it 'scared'
Doing it āscaredā
Today marks another World Diabetes Day. A day to share that people living with any kind of diabetes can do whatever they set their minds to. We are not defined by our condition. Spreading awareness of all the facets of living with diabetes, including access to medication, daily management and mental health help people not living with this condition understand more of what we are dealingā¦
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Thinking outside the box
Thinking outside theĀ box
My yoga teacher used to say āthe mind is a boxā, a self-perpetuating entity that endlessly recycles itself loop upon loop. In yoga these loops are called vasanas. Habits etched so deeply in that we donāt even know they are there. Think a habitual response to a stressful event. Thatās a vasana I have definitely developed some indelible grooves after having weathered diabetes the last 13 years.Ā ā¦
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Put yourself in my shoes
Put yourself in myĀ shoes
When I was diagnosed with Type 1 diabetes all I knew about the condition was that I would be insulin dependent for the rest of my life. I didnāt think much about the details about the invention of insulin until I became more involved with diabetes advocacy. I was surprised to discover that before the discovery of insulin in 1921, a diagnosis of type 1 diabetes was a death sentence. Diabetes isā¦
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Beam me up Scotty
Beam me upĀ Scotty
Something not many people know about me is that I am obsessed with sci-fi and dystopian stories. I was never a big Lord of the Rings fan, instead stick me in front of Star Trek and Iām as happy as a pig in mud. I am not quite sure why Iām so obsessed, but I think it has something to do with wanting to be just like my big brother when I was little, who along with my cousin, spent hours makingā¦
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Diabetes as a transformational experience
Iāve just completed a course on Mental Health Aware Yoga. I took the course because I wanted to learn more about how to meet the needs of students dealing with mental health challenges. As I progressed through the course it became apparent that everyone at some point or other has dealt with some sort of mental health issue. In fact, nearly half the population has experienced a diagnosable mentalā¦
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