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Take a Short Break

One of the most effective ways to overcome tiredness during working hours is to take a short break. Many people try to work continuously for

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Get Enough Rest During a Heat Wave

Getting enough rest is one of the most important ways to stay fresh and healthy during a heat wave. Extremely hot weather forces your body t

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Avoid Direct Sunlight During a Heat Wave

One of the most important ways to stay fresh and healthy during a heat wave is to avoid direct sunlight, especially during the hottest part

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Eat Light and Healthy Meals During a Heat Wave

Eating the right foods during a heat wave is just as important as drinking enough water.

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Take Cool Showers

Taking cool showers is one of the easiest and most effective ways to stay fresh during a heat wave. When the weather is extremely hot.

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Wear Light and Comfortable Clothing

Wearing the right clothes during a heat wave is one of the easiest and most effective ways to stay cool and fresh.

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Stay in a Cool Place

During a heat wave, staying in a cool place is one of the best ways to protect yourself from heat-related illnesses and feel refreshed.

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Drink Plenty of Water

Drinking plenty of water is one of the most effective ways to stay healthy and refreshed during a summer heat wave.

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People's words hurt deeply

When people’s words hurt deeply, and you start feeling suffocated or unable to breathe properly, it is often a sign of emotional stress, anx

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Face itching during summer

Face itching during very hot summer can happen because of sweat, heat rash, skin irritation, dryness, allergy, or sun exposure.

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Stomach pain during spicy food eating

Drink small amounts of cool water regularly. Avoid drinking a large amount all at once. • Eat plain, easy-to-digest foods.

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Drink enough fluids

During heavy summer heat, your body loses water and minerals through sweat. When you become dehydrated, digestion can slow down and stomach

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Stay Hydrated During Heat Wave

When the weather becomes extremely hot, your body loses a lot of water and minerals through sweat. If you do not drink enough fluids.

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Big holes on the Face

Large visible pores (“big holes” on the face) usually happen because of excess oil, sun damage, aging, acne, or genetics.

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Keep Windows And Curtains Closed During Peak Heat

During very hot summer days, keeping windows and curtains closed during peak heat hours can help prevent your room from becoming hotter.

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Eat Fresh Fruits And Vegetables

Eating fresh fruits and vegetables is an important way to support your body's natural health systems. They provide vitamins, minerals, fiber

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Stay Hydrated

Staying hydrated is one of the simplest ways to support your body's natural functions. Water helps your kidneys and other organs remove wast

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