šØBig step!šØ Excited to finally be able to say that after completing residency this spring Iām going to be an EMS fellow at WashU! #Match2.0 https://www.instagram.com/p/CHwsZZNn4RN/?igshid=s9pec4k0g97a
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@rtracy13
šØBig step!šØ Excited to finally be able to say that after completing residency this spring Iām going to be an EMS fellow at WashU! #Match2.0 https://www.instagram.com/p/CHwsZZNn4RN/?igshid=s9pec4k0g97a
It doesnāt interest me what you do for a living. I want to know what you ache for, And if you dare to dream of meeting Your heartās longing . It doesnāt matter to me how old you are. I want to know if you will risk looking like a fool For love, for your dream, For the adventure of being alive . I want to know if you can live with failure, Yours and mine, And still stand on the edge of a lake and shout to the silver of the full moon āYes!ā - Oriah Mountain Dreamer . July 8 šŗšø2016ā”ļø2020š„ What a ride! https://www.instagram.com/p/CCbfu3yJsmQ/?igshid=1c6os9vsaea3e
#tbt Hard to believe this was already 3 years ago at the middle distance classic... . I cried in the airport leaving for this race because I was a week out from taking Step 1 terrified of this monstrous career altering exam, full of guilt that there was something I wanted more. I nearly cried coming home because I ran 4:09.75 to qualify for the Olympic trials and reached a goal people (myself included somedays) thought I was crazy for pursuing. . When days are long, Iām tired and hungry and it feel likes itās been years since Iāve had time to really run and run hard I try and take myself back to this race because itās that one you live for. That one where everything else disappears when the gun goes off and youāre made of pure electricity, itās effortless, timeless and the pieces all just fall into place. ...okay maybe I need to start racing again https://www.instagram.com/p/BxiWyG8HKs3/?igshid=cq0ac7uai6ao
Awake enough to say āposterior reversible encephalopathy syndrome in post streptococcal glomerulonephritisā, asleep enough to have slightly less stage fright than usual speaking in public ā . Note to self however, in the future pick easier disease names to say when presenting at the end of a string of overnights... #lifeinresidency #studentforever #posterpresentation #symposiumday https://www.instagram.com/p/Bwuh8s-BzLg/?utm_source=ig_tumblr_share&igshid=nw1csbf1u4y6
So did a thing today... And found out thereās still some fitness and a whole lotta grit hiding in this tired resident body! Had a ton of fun today at the #lincolnpresidentialhalfmarathon And got to high five Mr & Mrs Lincoln at the finish too so that was cool š© (at Old State Capitol State Historic Site) https://www.instagram.com/p/Bv6_jMAhAn8/?utm_source=ig_tumblr_share&igshid=il008ejvckau
Not sure where exactly 2018 went but damn it was a good one! Hereās to all the adventures another year brings! #happynewyear #2019 . . Also miss these smiling faces everyday @dazedermatology @nikkismedal @cassiedishman AnhDo https://www.instagram.com/p/BsFEVBwhlFv/?utm_source=ig_tumblr_share&igshid=1mahr6u5kgrxc
4 Laps Later...Graduation from the 21st grade
Not sure if this happens to anyone else, but save for a handful of races I tend to get to the finish line of the mile/1500 and wish I had maybe 50 more meters because my legs have finally turned over and I feel like I could have gotten that one more person. Graduating medical school feels a little bit like that - hey wait, where did all the time/track go?!
So here we are. Guess I should start by filling a few things in since my post about retiring/match day coming up/attempting to train for the half. 1. I matched in emergency medicine at SIU! 2. As for the no track thing, I will have to find a track at some point (and maybe a buddy) before 2018 is over because I need to run one more mileā¦. I have an irrational need to say I broke 5 minutes in the mile at least once a year for 10 straight years. 3. and more importantly however, I did run the Indy Mini Marathon (!) and then graduated from medical school the next day. Without falling while walking across the stage in heels no less! I definitely donāt necessarily recommend racing a half and graduating in the same weekend. I may or may not have put my family through the ringer getting them all up at 5am (which to them was 4am) with me to get downtown for the race and then basically having us all going non-stop the rest of the weekend with graduation activities.
Welcome to how my life has run the last 4 years, its fun isnāt it?
Anyway, Iāll start with the Mini. Training was about as rocky as expected, my mileage wasnāt as consistent as I hoped it would be (shocker at this point I know), but I did spend a month up over 50 miles at least. The week of the match was a pretty big setback unfortunately after an awesome and confidence inspiring 10-mile race. I barely hit my mileage and I got zero workouts in because I spent most of the week slightly paralyzed by the anticipation of finding out where I would be a resident. In retrospect this is really silly considering I knew Monday that I would be going somewhere, which is really the scarier email. The one someone brilliantly decided to title āDid you Match?ā I donāt know ACGME did I?! Seriously thought, who decided that would be a good header⦠Anyway, got back into the groove mostly in April, but it was a little tougher being in the ICU from 7a-5p everyday instead of the shifts of the peds ED so things got moved around a lot. Somehow it is infinitely more exhausting to be sitting around reading all day than running around the ED sometimes I swear. I got to do my last big workout with Anna though as our big races were the same weekend and despite (per usual) having my ass handed to me it was an awesome workout that had me excited to race.
On race day I was pretty calm, maybe too calm, but the biggest hurdle for me was less the distance at this point and more the fact that Indiana decided that we skipped spring and would go right to early summer with the morning temperature already somewhere in the upper 60s/low 70s. For reference the 6-miler and 10-miler I did in preparation were a lovely 34 and 30 degrees respectively (thanks Indiana) and I think I may have only had 3 total workouts that touched actual its warm ābreak out the sports braā weather. Oh well. Overall though, race day was awesome. Less a mile in there was a guy in a kilt playing the ND fight song on the bagpipes and I just took that as a sign that no matter what it was going to be a great day.
Ā Ā Ā Ā Ā Ā - Clearly early in the race when I was still smiley and not dying -
I went in thinking if I can make it just a little further than the 8 mile mark where things starting getting tough in the 10 miler that I was in for a banner day, so I was a little disheartened when at mile 4 I was already feeling the āoh crap 6-minute pace is going to suckā feeling. Following Annaās wisdom however I told myself to relax rather than my natural response to get mad, push down and get frustrated and found that I was still running 6:05-6:08 and got myself mostly back into a groove that I thought maybe I could recover from. Then we hit the racetrack. Awesome sure, but it is reeaaaallly different to run around it than it is to watch an Indy car go around it at 180mph⦠needless to say it becomes the worlds longest feeling 2.5 miles ever no matter how cool it is to be running where the race cars drive and over the historic finishing bricks. I was hurting at mile 10 after coming out of the track. (Thanks Nick for reminding me at this point I have JUST a 5k to go. That is not what a miler likes to hear for encouragement.) There were a couple sad sacking 6:18ish miles at this point before I convinced myself push down and finish it up, I think my last mile was back down around 6:08. Unfortunately not quite fast enough as I barely missed breaking 80 minutes finishing 7th in 1:20:54. But hey Meb was the one who helped me up from the wobbly leg walk after the finish line so really how upset could you get at that point anyway?
So my big reach goal was break 75 if the best day ever happened, my real A goal was break 78 (average just under 6min pace), B goal was break 80, and my C goal was finish, donāt stop, donāt cry, avoid pooping pants. So I at least hit C. Maybe some of it was the delirium of I canāt believe I managed to keep myself going, but I honestly had so much fun despite not really hitting my goals save for finish. I had come so far (like 7+min PR if you want to get technical) from my lets jump in a half for funzies in November that had me absolutely dying just trying to run more than 10 miles for a long run again. (My previous last real 10+ mile long run before that was maybe May or June so I had no business jumping to 13 from like 7 or 8 on a whim.) Regardless, the best part is I finished and I definitely want to keep working to do another one! Kind of want to work on that 5k too just to feel like Iām really moving fast again ;)
Ā Ā - See Mom, I didnāt deliriously make it up! I was with Meb at the finish line! -
Moving on to the medicine side I should back up to Match Day. Back in March I opened up a big envelope with āRebecca Tracy has matched Emergency Medicine at SIU School of Medicine in Springfield, ILā inside and I was over the moon. My closest Classmates and I all matched within our top ranked programs: Family Medicine at Virginia, OBGYN at Good Samaritan in Cincinnati, Internal Medicine at Henry Ford in Detroit, Derm at Largo Medical Center outside Tampa and myself in EM at SIU. Weāre going to be doctors! (Cue flood of intoxicated 20 and 30 somethingās on downtown Indy.) My family came down for the weekend to have dinner and celebrate with me and everyone was excited that I would be moving just a little bit closer to home. And after 9 years in Indiana finally coming home to Illinois. Ā
Fast-forward a month and a half and its graduation weekend. I think I speak for most of my class when I say graduation was fun, you got to turn to your right and left, shake hands and very officially exchange āDoctorā, āDoctorā with your classmates with ridiculous grins of disbelief that we finally made it, but it was mostly surreal and hit us all later at different times and for different reasons. It hit me finally not the first time I saw āRebecca Tracy DOā on something but when I was listening to a podcast about medical history any they were discussing the evolution of medical education. When discussing the current system they started all the way back with the classes you take in undergrad, taking the MCAT, preparing for Step 1, and thatās when it hit me. Oh my god I actually did all of these things! I am on the other side. I am a doctor.
And so begins the process of adjusting to the reality of being a resident physician and the transition into actually responsible for decisions that affect peopleās lives and health. Not just learning how to do it and suggesting things, but actually the responsibility of doing it. So my mantra for the next little while when faced with problems or scary situations is, āThey picked me for this program because they believe that I will be good at this, so I will take a deep breath and go because Iāve got thisā. (Sorry if this is not confidence inspiring to anyone needing to visit an emergency room in July. We all have to deal with our imposter syndrome at some point; I promise we are well overseen by confident and more importantly highly competent people!)
Ā -Thanks Dr. Walsh for putting up with me & being my hooder at graduation-
So here I am at the beginning of June, already tired of vacation and ready to have things to do other than unpack boxes (going to be regretting these words in a month and a half Iām sure). I took a phenomenal graduation trip out to Yellowstone and Grand Teton National Parks to start my off on my life goal of hiking in all the national parks. Watched my cousin get married to the most wonderful guy and welcome him to the family true Tracys awkward dancing to Mama Mia style. Sucked it up through some food poisoning to celebrate one of my classmate/best friendās wedding to her also amazing husband and now working on moving myself into life in Springfield!
Just enjoying the cool down before the next exciting race begins.
Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā - Cheers Doctors! We made it! -Ā
Donāt cry cause itās over, smile because the last 4 years of running in Indy have been some of the most frustrating and fantastically rewarding I could have ever imagined. š Thankful for one last run around my favorite loop in Indy. I could (and likely have in part at some point) do my 60min reservoir loop in my sleep and it was as beautiful today as ever. š Thank you Indy for 4 wonderful years of running and the amazing friends Iāve made through running here. You all are what I am going to miss most about Indy. Thank you for so so many amazing adventures. š (at Eagle Creek Park - Indy Parks and Recreation)
The DOCTOR is in!š©š¼āāļø . . . What an incredible weekend full of friends, family, amazing classmates and faculty that helped all of us in the class of 2018 make it where we are today. #DOgood (at Indiana State Fairgrounds & Event Center)
There and Back (& there and back) Again: a Hobbits Tale of 4x2mile (at White River Trail)
Last day of the 21st grade. Last ever last day of school! š©š¼āšš©š¼āāļø Medical school graduate in 11 days!!!
My name is Dr. Tracy and Iām here to examine you today... #tbt š©š¼āāļø . . . Pretty sure some of my patients still think I look like this much of a baby when I enter the room, but 1 ICU month stands between me and being a doctor!
Todayās workout mantra - I am the train. Rollin on. Rollin up. š . First time back on a track in 7months doing more laps than Iāve ever done š This distance thing is hard, but today definitely had some fun.
Smile says it all. Welcome to the next starting line.
āØWatch out Illinois Iām coming home! ⨠I matched Emergency medicine at SIU in Springfield!!!š©š¼āāļø š„šØ #EM #matched #roadtoresidency #wedidit 4 years of hard work and so many amazing people to thank for getting here today. I canāt say it enough and I canāt wait for the next chapter!!! (at Marian University Indianapolis)
Weāre all chasing big goals. Competition makes us strive to be better. Support your peers, the badass ladies and gents out there doing it with you. When we build each other up, we all get better. #internationalwomensday #oisellevolĆ©e #sistersinsport
I believe this is the second time (at least) that Iāve finished a workout with @anna_weber413 and laid down afterwards saying āeverything hurts and Iām dyingā, but today has also been the best Iāve felt working out in a very long time. šš¼āāļøšš¼āāļøšØšØ It feels really good to be back to the #paintrainš again. Happiness aside though please help I may still be stuck on my floor... #lifealert . . . . Repost: @anna_weber413 How lucky am I to have so many people to train with in Indy? Shout out to @rtracy130 for joining me on a workout that ended up being much harder than intended... #flystyle #hawkeyecapsleeve #bettertogether #oisellevolĆ©e (at Eagle Creek Park - Indy Parks and Recreation)