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@ruchi609
PAL Physiotherapy provides best physiotherapists in Gurgaon who always available for physiotherapy services to their patients in very good manner. You can take proper and effective physiotherapy treatment from our physiotherapists just call at 9811343417 and fix your appointment. visit here: https://www.palphysiotherapy.com/
PAL Physiotherapy is well known physiotherapy center in Gurgaon having experienced and professional physiotherapists who treats their patients in very friendly manner. Dr. Rajesh PAL is a best physiotherapist in Gurgaon with 13 years of experience in the field of physiotherapy. Book your appointment call at 9811343417.
Back Pain Treatment in Gurgaon | Pal Physiotherapy
Pal Physiotherapy Provide a Best Back Pain treatment in Gurgaon, Haryana, India. We also Provide a Various type of services like as Manual Therapy, Physiotherapy and Electro therapy.
Back Pain Causes and Treatment With Proper Direction
Treatment: Back pain can sometimes be really painful. Sometimes, it is caused by lifting a very heavy object. The pain in upper back may be sometimes due to spine inflammation or tumors in the chest. Pain in the lower back may also be associated with the bony lumbar spine, ligaments around the spine and discs, spinal cord and nerves, abdomen and pelvic internal organs or something else.
Though back pain may be common among people between 35 and 55 years of age, it can happen to anyone. If you are suffering from back pain, you can get the Back Pain Treatment in Gurgaon with the best facilities.
Causes of back pain
The main cause of back pain is poor posture that most of us have, owing to our sedentary lifestyles. Adopting a hunched sitting position may result in a back and shoulder problem over time. Bending awkwardly, twisting, muscle tension, overstretching, muscle tension, straining the neck forward while driving or being on the computer can worsen the situation.
If you have a strained muscle, ligaments or a muscle spasm, then these can also cause back pain in you. If your disk ruptures, then there will be more pressure on the nerve, which will cause back pain.
People having osteoarthritis experience problems with joints in the hips, lower back, and hands. If there is cancer in the spine, the tumor may press against the nerve, which would result in back pain. If you are a woman looking for treatment of back pain, you can consult a Female Physiotherapist in Gurgaon.
Further, if you have a bad mattress that doesn't support specific parts of the body and keep your spine straight, there is a risk of developing back pain. You can also get physiotherapy at home in Gurgaon, if you do not want to go out.
Treatment:
A) Hot or cold packs :
If you have a minor back pain, these packs can be very helpful and may help you with increased mobility. These are temporary and may help to ease your pain and reduce the symptoms.
B) Try yoga :
If your back pain doesn't go away for some months, you should definitely try Yoga. According to a recent study, people who did yoga for around 12 months had fewer back pains and the benefits lasted for several months after Yoga class. Conventional stretching may sometimes also help.
C) Massage therapy :
You can also get an effective Back Pain Treatment in Gurgaon by getting a massage therapy. According to a study, massage treatments can help to relieve chronic back pain and can restore people to the usual activities of their daily living while lessening the pain. Massage focuses on the release of muscle tension.
D) Physiotherapy :
If you have back pain, physiotherapy can help you in treating the joint and muscle pain. If you wish, you can also have Physiotherapy at Home in Gurgaon.
E) Acupuncture :
This can be effective cure for chronic low back pain. In this treatment, needles are inserted in various parts around the body due to which endorphins, serotonin, and acetylcholine are released which helps in reducing the pain.