ojovivo
Love Begins
#extradirty
Product Placement
he wasn't even looking at me and he found me
Kaledo Art
shark vs the universe
One Nice Bug Per Day
trying on a metaphor
祝日 / Permanent Vacation
Xuebing Du
KIROKAZE
taylor price
Janaina Medeiros
Lint Roller? I Barely Know Her
wallacepolsom
blake kathryn
No title available
NASA
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@runsjrun2019
Watch this space for my first baby steps into podcasting, thanks to the support of my amazing company @flyformhq and the delightful host @ilsepasset Helping to raise funds for my #3andmein2020 charity endeavours this year https://www.instagram.com/p/B7_rL-5HmGR/?igshid=1uhq8d82ckepx
👋🏻 everyone Last year I had to step away from social media as I needed to concentrate on RL. Now I’m gradually coming back as I start my “3 and me in 2020” as I raise funds for 3 amazing charities undertaking 3 epic challenges. April is the London Marathon for Mind mental health, August is London ride 100 for Macmillan Cancer Support and September is Swim Serpentine for Children with cancer I’m you want to keep up to date with how I’m doing please follow me or check out my website www.runsjrun2019.wixsite.com/my journey If you feel you’d like to help my fundraising my donation page is https://uk.virginmoneygiving.com/runsjrun2019 https://www.instagram.com/p/B7xrwOonX4k/?igshid=9tao9vnql2fb
Can’t wait to get into this baby. #kneegate has caused me to switch out of a manual car as the miles I drive for work are leaving me crying in pain. So thanks to Alex at @sandownmercedesbenz for helping me switch to this little beauty Even comes in @flyformhq blue, so here you go @thephilmachine, this is how you take branding to the next level I guess this is taking #kneerehab to the next level, head for your next set of jabs at @blackberryclinic_guildford and swap your car, sure keeps you’re mind off what’s coming next. #a200 #premiumplus #automatic #mercedesbenz #juststrong #iusedtobearunner #anxiety #icandothis (at Mercedes-Benz of Guildford) https://www.instagram.com/p/B26ZxkTH7CW/?igshid=1dgs3e95x6blx
What a great day running with @flyformhq supporting @bigmoose_cardiff at the @cardiff10k . I think I have created my own #crutchto10k in 2 weeks, but there was no way I was letting @thephilmachine and the team down given I was the one who had suggested it Happy with my time considering I shouldn’t have run, but oddly once up and going the knees didn’t feel too bad, though that’s probably down to the extreme taping and sheer bloody mindedness on my behalf Was quite a warm day and with my the lack of recent training I did feel it a bit so had to dig deep so expecting most photos to show me doing my Quasimodo impression but it was great to get the #runnershigh and it’s so easy to forget what a difference that makes to just your appetite for life. Remembering @anthoineh today, so was determined to make today count. RIP and go race with the best in the clouds 🖤💔 https://www.instagram.com/p/B13q1nPHre_/?igshid=8fgk9bsbsy8o
Looking forward to spending the evening with @tonyrobbins and co tomorrow. All about my journey to October 1st and “my change” #endowarrior #workingwiththemenopause #helpingothers #mentalwellbeingintheworkplace https://www.instagram.com/p/B11uhW7HCaQ/?igshid=t1me7g9k9e37
Testing out these beauties from @makeuprevolution later. Looking stylish and high end but didn’t break the bank in @superdrug @peta certified cruelty free and 76% Vegan Read more about them here: https://www.revolutionbeauty.com/uk/en/company/about-us.html #marathon #runwithstyle #lookgoodfeelbetter https://www.instagram.com/p/B11edHHn2EE/?igshid=14vbxgw9kb2a6
😠😠😠😠😠😠🏃♀️🏃♀️🏃♀️🏃♀️😡😡😡😡 #runner #knees #marathon https://www.instagram.com/p/B1rJJa9HHjY/?igshid=u1rz1tafobao
So I have 37 days to get my life in order. On the 1st October I begin executing my as yet unwritten my plan to achieve my 2020 goals. My loose plans will need to work through #financialfreedom, #marathon training, #cyclinglife , #swimming, #anxiety management, #servicenow, managing #endometriosis and advocating for better #menopause health and #workplace understanding. I am also going to overhaul my #diet and look at my #ibd flare ups and #bloating I’m putting this all out there in the hope that you guys can keep me honest, and I’m making this commitment public so we can share any challenges, tips, hints and ideas So let’s bing this on! https://www.instagram.com/p/B1lRQ8RHLXM/?igshid=1ami21meqn1nj
Good luck to all the #vlm2020 Good For Age runners who hopefully received the email they wanted today! #runnersofinstagram #londonmarathon #248days https://www.instagram.com/p/B1eS369HX4x/?igshid=l1e49c7vn1xh
So today this happened. All my visualising has come true and I couldn’t be happier. It’s certainly not going to be an easy ride, and I’m sure fundraising will be twice as tough this time around, but for tonight I shall just smile and remember all the positives for 2019 and project and visualise forward for 2020
Today I did this! And I don’t really know what to do with myself about it. I never in my wildest dreams thought I’d get here, and only 7 weeks after London. And now I’m wondering what else I’ve got inside me I didn’t know I had, and how do I use what I have that I didn’t know was there? So much possibility but also how do I make sure I don’t over analyse things and just be in the moment for today. How do you cope with surprises, good as well as not so good? I feel with work and running I’m riding a high and just keep powering on, but I also know that’s possibly going to lead to a crashing low at some point and I feel I’m always looking over my shoulder for it to come Gosh isn’t life a challenge! #runner #anxiety #pressure https://www.instagram.com/p/ByxS0JqnPoH/?igshid=3imtn8ag49o5
Left it all on the road,at @runwisborough 5k that last long hill to home just sapped that last bit outta me aerobically but heart rate didn’t jump off scale and legs feeling worked but ok so hopefully we will get below 30mins on a flat and consistent footing. Official chip time 31.59. Veggie lasagne did its job. 113 outta 228 and 2nd club lady for @horshamjoggers #veggie #runner #horshamjoggers (at Wisborough Green) https://www.instagram.com/p/BxpLTEnn2k3/?igshid=m38s49i7d5ed
Getting back in the saddle at @runwisborough this morning. Hoping the showers stay away and the lasagne works #veggie #runner https://www.instagram.com/p/BxpKVEXH-fA/?igshid=7mzz4zr2x6n4
I don’t why I am surprised, but that was yummy, and not as heavy as a meaty one. Let’s hope it fuels well too #veggie #runner https://www.instagram.com/p/BxnW-IPHicM/?igshid=1o6bm5srcsv7o
Virgin veggie carb loading. As a massive lasagne fan this vegetable one will have a lot to live up to #veggielife #stillgoingstrong #runner https://www.instagram.com/p/BxnU_SZH5Ab/?igshid=st9lkpaty5uk