Sade Olutola

blake kathryn
Lint Roller? I Barely Know Her
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Fieri Frames
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Today's Document
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d e v o n
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@sadbabeaesthetic-blog
questions to ask yourself when you want to use an unhealthy coping mechanism
why do i want to hurt myself? what will blaming myself reinforce? who taught me i am not allowed to make mistakes? who benifits from this?
am i feeling overwhelmed? what’s really bothering me? can i write it down? what am i avoiding thinking about?
am i reacting rationally? what would i tell a friend who was experiencing this? what can i learn from this? isn’t that what’s important?
am i god? do i control everything? is worrying going to serve a purpose?