Vvsad

[sadstyros]

I’ve eaten nothing today ✨ only had six shots of vodka ✨

Helth ✨

[sadstyros]

Skinny in black 🖤

[i-just-want-to-be-bones]

don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat,don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat, don't eat.

[sadstyros]

Oh Lordy lord here I am again. Except this time it’s for good reason. Not just the usual “ Oh I MusT be SkiNnY” but I’ve actually gained weight and I hate it. I hate it I hate it I hate it I hate it I don’t wanna be like this. I want my stomach to be flat again. My boobs have gotten bigger and I hate it I liked my smaller boobs I like that they looked deflated I liked it I need it I need to get that back. But carbs and cheese just taste TOO DAMN GOOD. I’ve redownloaded lose it, so we’ll see how Judy it helps keeping me under my daily limit, but so far, I haven’t. Bc In a fat fat lazy gross lump who won’t get up and won’t do anything my ass is just glued to this chair and I’m drinking hard and that’s calories too and I just feel fat when I go work out I don’t have that old feeling of yea bitch I’m skinny look at me aren’t I great. I just don’t have that anymore and I NEED to be skinnier. As skinny and small and light as I used to be. I’m 126 now, pretty short, so that’s like, fairly squishy. I wanna get back to 100. I love that feeling. I like the no chub rub, no tummy, nothing but happiness at being snatched. No sucking in, no self consciousness. I need that again. It will take time. Even though I want it to be instantaneous, it’s not going to be. And it’s hers seeing any progress when it’s so slow. But I’ve done this before and I’ll do it again.

[forevroung-deactivated20250504]

✿waistspo✿

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[k0ntr0l]

Tips to help avoid binging…

Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots

Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste

Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)

Obviously Diet Coke, black coffee, or 0 cal monster

Vegetable broth!!!

Look at thinspo!

Take ur vitamins and drink 1-2 full bottles of water with them!

Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full

Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.

Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.

Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)

As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.

Thanks for coming to my Ted talk besties

[wishiwaspretty]

green thinspo

[randomrantsdaily]

Rules for me ✌🏾

1. Go to bed hungry 🫧

2. Have 5 a day (fruits and vegetables) 🥒

3. Never order takeaway food. 🍱

4. Never drink your calories 🥤

5. Interment fast 🛌

6. WALLLKKK!!!! 🚶🏾‍♀️

7. Drink at least 2 litres of 💧 water

8. No bread for breakfast. Period 🥖 ❌

9. Weekly weight in ⚖️

10. NO. REWARDING. WITH. FOOD 🤬

[drunkandstarving]

[sadstyros]

Just had a classy 5 minute cry breakdown and sh sesh in the work bathroom 😎

[sadstyros]

My lunch is smelling the essence of someone else’s food floating across the office

[sadstyros]

I’m so happy old tumblr tags are back on mobile I can continue being an awful person here woohoo I’ve been doing good this past week and change. Not been having lunch, trying my hardest not the binge past dinner, been pretty successful so far. My stomach is getting less bloated it’s a good feeling. Now I just need to do more core workouts and I’ve been getting lightly started just need more. I need to do more cardio or something.

[sadstyros]

This pic came up on Reddit. I used to look at pics of this and think god I wish I looked like that and I honestly don’t feel that any more. Maybe the face a little but not the body. I think I’m finally happy with my body and where I am. I know I’m underweight. But I’m done losing weight I think. At least for now. I can sorta enjoy food again

[sadstyros]

Wow looking back to my old thoughts what the FACK was I thinking i CaN eNjOY fOoD aGAiN what a fucking idiot nah we back on our bullshit my fat ass gained back 15 pounds FUCK I jus wanna have a small tummy and be flat and small ayaaaaagh

[sadstyros]

I need to be thin by the end of the week. I need to not be bloated. Things I gotta do:

Get gum

No drugs

No late night snacking

More veggies- look up ed food recipes, wraps and veggies and good stuff

No/low carbs- no candy snacks

Count calories again, stay below 1000

Small portion sizes again, eat slow, only eat until you’re not hungry, never until you’re full. You’re never gonna find that sweet spot if you inhale food like a vacuum cleaner so SLOW DOWN.

[sadstyros]

Getting back in my bullshit. I don’t wanna eat anymore. I need to be small again. 10 pounds smaller to start

[sadstyros]

2 Jack in the box cheeseburgers

1 cup of pistachios

4 slices of cheese

2 slices baloney

Dinner

4 chocolate things

2 mochi Ice creams

1 Zeffir

Like 10 lotus biscoff cookies

Like 15 saltine crackers