Rachel Lauren Gray

"don't worry, be happy."

[rachellaurengray]

15 Summertime Campfire Desserts Under 200 Calories

Craving a sweet treat around the campfire but still want to stay within your calorie goals? You don’t have to miss out on the fun! Here’s a list of 15 delicious campfire desserts, each under 200 calories, so you can enjoy a little indulgence without straying from your diet plan:

Campfire Banana Boats Bananas sliced lengthwise and stuffed with chocolate chips and mini marshmallows, wrapped in foil and cooked over the fire. Approx. 150 calories per boat.

Grilled Pineapple Rings Pineapple rings grilled until caramelized, optionally sprinkled with cinnamon. Approx. 120 calories for 1 cup of rings.

Campfire Apples Apples cored and filled with a mixture of oats, cinnamon, and a touch of honey, wrapped in foil and grilled. Approx. 150 calories per apple.

Grilled Peaches with Honey Halved peaches brushed with a bit of honey and grilled until tender. Approx. 120 calories for 2 halves.

S’mores Bites Graham cracker pieces topped with a small piece of dark chocolate and a mini marshmallow, then toasted. Approx. 90 calories for 2 bites.

Campfire Baked Pears Pears halved and sprinkled with a bit of cinnamon and nutmeg, grilled in foil. Approx. 130 calories per pear half.

Chocolate Banana Slices Banana slices dipped in dark chocolate and lightly grilled. Approx. 150 calories for 1 banana.

Grilled Apples with Cinnamon Apple slices grilled and sprinkled with cinnamon and a touch of sugar. Approx. 100 calories for 1 medium apple.

Campfire Strawberry Skewers Fresh strawberries grilled until slightly caramelized. Approx. 70 calories for 1 cup of strawberries.

Grilled Sweet Potato Slices with Maple Syrup Thin sweet potato slices grilled and drizzled with a small amount of maple syrup. Approx. 150 calories for 1 cup.

Campfire Date Bars Dates filled with a small amount of almond butter and grilled lightly. Approx. 180 calories for 3 bars.

Grilled Watermelon Wedges Watermelon wedges with a touch of lime juice and mint, grilled until slightly caramelized. Approx. 90 calories for 1 cup.

S’mores Quesadilla Whole wheat tortilla with a small amount of chocolate and marshmallows, grilled until melted. Approx. 180 calories per quesadilla.

Campfire Cantaloupe Cantaloupe slices grilled with a sprinkle of cinnamon. Approx. 100 calories for 1 cup of slices.

Campfire Coconut Macaroons Shredded coconut mixed with a small amount of honey, formed into balls, and toasted over the fire. Approx. 150 calories for 3 macaroons.

These treats let you enjoy the classic campfire experience while keeping things light and satisfying. Happy campfire cooking!

[rachellaurengray]

THE DAY SHE WAS BORN

[rachellaurengray]

just touching his hem healed her

[rachellaurengray]

100 trending fashion brands

Athleisure & Performance

Lululemon

Gymshark

Nike

Adidas

Puma

Under Armour

Alo Yoga

Vuori

Outdoor Voices

Fabletics

Athleta

Reigning Champ

Rhone

On Running

Hoka

New Balance

Tracksmith

Sweaty Betty

Beyond Yoga

Carbon38

 Contemporary Fashion

Aritzia (Babaton, Wilfred)

Free People

Anthropologie

Reformation

Ganni

Sezane

Toteme

The Frankie Shop

Anine Bing

Khaite

Rag & Bone

Theory

Tibi

Ulla Johnson

Sandro

Maje

A.L.C.

Veronica Beard

Self Portrait

Staud

 Sneaker & Streetwear

Jordan

Yeezy

Supreme

Off-White

Palace

Stüssy

BAPE

Travis Scott collabs

Nike SB

Adidas Originals

New Balance (990/550)

Converse

Vans

Puma x Rihanna

Balenciaga (Sneakers)

Golden Goose

Fear of God Essentials

Comme des Garçons Play

A Bathing Ape (BAPE)

Rhude

 Luxury & High Fashion

Chanel

Louis Vuitton

Gucci

Prada

Dior

Saint Laurent

Balmain

Celine

Bottega Veneta

Hermès

Fendi

Valentino

Givenchy

Versace

Burberry

Alexander McQueen

Jacquemus

Miu Miu

Loewe

Balenciaga (Apparel/Accessories)

 Everyday Trend & Fast Fashion

Zara

H&M

Urban Outfitters

Topshop

Mango

Bershka

COS

& Other Stories

Stradivarius

Uniqlo

Forever 21 (trend pieces)

PrettyLittleThing

Boohoo

Nasty Gal

Missguided

Princess Polly

Shein (curated buys only)

PacSun

Brandy Melville

Express

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[rachellaurengray]

[rachellaurengray]

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[rachellaurengray]

[rachellaurengray]

I don’t want an apology. I want the years back. I want the softness back. I want me before you.

[rachellaurengray]

Ghosting Yourself 101

1. You keep showing up, but only in body. You’re present at work, in conversations, on errands—but your mind feels parked somewhere in low-power mode.

2. You follow routines out of muscle memory, not meaning. The toothbrush still gets used. The coffee still brews. But it all feels like a hollow ritual.

3. You dress for function, not feeling. Clothes become fabric, not expression. You wear what’s easiest, not what reflects anything inside you.

4. You don’t want to be perceived, but don’t quite want to disappear either. So you drift somewhere in the in-between—quiet, dulled, non-confrontational.

5. You default to “fine” when asked how you are, not because you're okay, but because it's too exhausting to unpack what you're actually feeling (or not feeling).

6. Even joy feels heavy. The idea of doing something fun seems… too much. Too loud. Too bright. Even good things take effort you don’t have.

7. You abandon hobbies you once loved, not out of disinterest, but because they now feel like “extra.” Too vibrant for your current gray world.

8. You avoid mirrors. Not out of hatred—just because looking at yourself requires engagement, attention, presence. All of which feel distant.

9. You eat to not be hungry—not to enjoy. Food becomes fuel, not pleasure. You forget what it feels like to crave something specific.

10. You numb, scroll, repeat. Social media, TV, even rereading old texts—anything to fill the void without requiring too much from you.

11. You go quiet socially—not to isolate, but because conversation feels like too much effort. Responding feels like labor. Initiating? Impossible.

12. You keep things tidy enough to pass. Not clean. Not chaotic. Just functional. Just... enough.

13. You dread change, even if you’re unhappy. Because change implies agency, and agency requires energy you don’t have right now.

14. You sleep a lot, or not at all. Either you're escaping through unconsciousness or your body won’t let you rest, even when you crave it.

15. You say “I don’t care” more than you actually mean it. Not because you’re indifferent—but because you’re disconnected from your wants.

16. You avoid future thinking. Even small goals feel blurry, irrelevant, or out of reach. So you stop trying to visualize next week, let alone next year.

17. You settle for surface-level living. You’re not thriving, but you’re also not completely breaking down. You're just... existing.

18. You fear people will notice, but also hope someone does—someone who sees through the performance and asks, “Are you okay?”

19. You don’t feel numb exactly, but muted. Like your emotions have been put on dimmer mode. There’s no melody—just static.

20. You mistake it for laziness, but it’s actually fatigue. Emotional, mental, spiritual fatigue. Apathy in motion isn’t lazy—it’s someone quietly surviving.

[04k96]

[zagrebinaa]

[rachellaurengray]

I kept the lonely socks, like I keep old versions of myself—hoping one day they’ll make sense again. But maybe it’s not about finding a match. Maybe it’s about choosing what still feels like me.

[rachellaurengray]

[rachellaurengray]

I’ve always found it strange—how something can pierce your chest like glass, leave you bleeding quietly for months… while the one who threw it? Forgets by morning.

They laugh again. Sleep well. While you flinch at echoes and avoid places that smell like that day.

Some people don’t realize they were the storm. Others spend years drying off from the rain.

[rachellaurengray]

Weekend Forecast

What’s Ahead (and it's coming whether you’re ready or not):

A conversation you swore you'd never have—but it feels strangely healing, like air finally returning to a room you sealed off years ago. You’ll know it’s time when your voice doesn’t shake anymore.

A run-in with someone from your past—they won’t recognize how much you’ve changed. Let them underestimate you. That’s your power now. Clue: it'll happen when you're least polished but most yourself.

A delayed “yes” finally arriving—the one that felt forgotten, cursed, or out of reach. You’ll question if it’s too late. (It’s not. You were just being seasoned.)

An emotional outburst that surprises even you—not because you're unstable, but because you're stable enoughnow to finally feel it. Watch for the trigger: an offhand comment that echoes something your inner child remembers too well.

A random object falling, spilling, or cracking—not bad luck. A signal. Something you've been holding onto too tightly is releasing itself for you.

The return of your appetite—for food, for life, for something you thought you’d lost for good. Desire isn’t dangerous. It’s divine direction.

You’ll sleep through the moment you “should’ve” posted, called, or replied. And thank God you did—because what’s meant for you won’t require constant surveillance.

You’ll look at a photo, old message, or location and feel… nothing. That’s healing. The story no longer lives in your body.

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