sallyrandomblogness

hey my name is sally warner in 21 years I lice in Scotland . this blog is going to be mainly about my diet and exercise plan with random thing as well so I can see what else I can get away with . I do not have any training or qualification in most that I do on here but if I do I will say. I am doing this for fun and as away to motivate me especially in my weightloss

[sallywarnerblogofrandomness-blog]

[sallywarnerblogofrandomness-blog]

Freshed face day 4 off face routine think is working #simplekindtoskin #newskinroutine #getting readyforbed #nomakeup #clearingupmyskin

[sallywarnerblogofrandomness-blog]

Soo getting ready for changing my life and I am acc going to do it and also I am getting ready for my year with out sweets , cakes , choclate or stuff with added sugar and fizzy drinks. I am going to exerxise 6 days week and will post my exercise plan at the weekend . Once again I am no an expert but here we go :) good byr old unhealthy me and hello new healthy skinny me . I hace started this of with a 2.2lbs loss :) my target for this week is to loss 4lbs

[sallywarnerblogofrandomness-blog]

Chicken salad . Ran out off tomatoes :( #yum #springsalad #healthyeating #lunch

[sallywarnerblogofrandomness-blog]

Bacon salad 270 calories 2 rashers of lean bacon grilled -230 cal 50g mushrooms 7 cal 65g cucumber 7 cal 90 g lettuce -14 cal 70g tomatoes - 12 cal #femalefitness #healthyeating #caloriecounting #yum #homemade #lunch

[sallywarnerblogofrandomness-blog]

First day properly back on deit

Soooo I have a few bad weeks so getting back on my deit has been hard but going to the gym yesterday help me realise I actually enjoy exercise so eating good comes with that. I have no doubt that getting my food under control will be easy as I love my choclate especially the new maryland gooeys haveing 3 empty packets on my bedroom floor . But day one has started good i have had breakfast which I havent for past few weeks. And I have made my lunch ready to eat . I am on a calorie allowance of 1500 calories. My breckfast was fruit with fat free youghurt: 10 grapes - 40 calories 1 braeburn apple (with skin) -55 calories 1 banana ( flesh only)-70 calories 125g fat free youghurt - 75 calories Total for meal - 240 calories My lunch is a ham salad 80g iceberg lettuce -13 calories 55g mushrooms - 7 calories 75g cherry tomatoes -13 calories 60g cucumber -6 calories 110g yellow pepper -27 calories 2 slices ham -44 calories Total for meal - 110 calories Forgot to take pictures lol I am now off to do some exercises which is: 75 squats (part of the 30 day squat challenge) Planks 3x10s Arm (45 second of each) with a 1 kg dumbell - warm up biceps - warm uo trieceps - side shoulder raises -front shoulder raises - dragon curl with side crunch - biceps curls - trieceps extentions - shoulder press with arnold press -double dragon press Abs work out - 20 push ups - 20 sit ups with rasied arms -20 cross crunchs right -20 cross crunches left - 20 v-ups - 20 second cycle ( lieing on back ) - 20 Russian twists - 20 twist throughs - 20 bridge raises

[sallywarnerblogofrandomness-blog]

Re dyed my hair so it no longer a horeible samlon colour at the front ready for spring #dyedhair #red #nolookingbest #nomakeup #hairdown

[sallywarnerblogofrandomness-blog]

Since when is an xl a sizw 14 grrrrrrr well this is the tshirt that is my inspiration as mean I have 4 dress sizes to loss so I can fit into it n unlike a dress I will wear time #lossingweightforgood #usingclothesasmygoal #5dressestoloss #8stonetoloss

[sallywarnerblogofrandomness-blog]

Ready for work part 2 I look like a resptionist yet im a waitress lol #selife #glasses

[sallywarnerblogofrandomness-blog]

Gettin my motativation bk after a few really bad weeks thank to @carlyrowena youtube videos #gettingfitfor2014 #gonnabehealthy

[sallywarnerblogofrandomness-blog]

Ahhhhh crazy hair tis what I get for styling it when it was wet lol

[sallywarnerblogofrandomness-blog]

Hair done measy twist cant wait for my hair to grow as atm I only know 3 ways to style my hair scraped bk into pony tail , side twist into pony tail or side frenxh braid into pony grrrrrr

[sallywarnerblogofrandomness-blog]

Mmmm porridge for brecky #kickstartingmyday #backondiet # busydayahead

[sallywarnerblogofrandomness-blog]

Listenin to I see fire on repeat to learn it for hopefully my first youtube cover maybe once my skin decides to play ball also got first pay check of season2014 and I have 20 quid left stuoid bills lol #gome #nomoredebtin2014 #watchthisspace #1styoutubecover

[sallywarnerblogofrandomness-blog]

What my deit plan is

Right so been meaning to do this for a few days now . My deit plan is Food I am eating 1500 calories a day with a breck down of 300 for breckfast 400 for lunch 500 for dinner /tea 300 for snacks I am also making sure I eat 5 peices of fruit amd veg a day And trying to drink at least 2l (4x500 ml bottle ) of plain water which I drink from a 500ml water bottle And as I got to dependant on diet coke I am now cutting to 1 can of an supermarket own brand a day as I cant go cold turkey as I get megally bad head aches that make me feel sick. Exercise I have now gone from doing no exercise to running 6 times a week for half hr and doing arm toning exercise , leg and bum toning exercises and abs tonning exercise. Which I do the arm toning every day and I alternat days days of the legs and bums toning and the abs toning . I will list the acctualy exerciese soon.

[sallywarnerblogofrandomness-blog]

Have no idea why I decided to take this photo lol im sad #readyforbed #nomakeup #imsad #selife lol

[sallywarnerblogofrandomness-blog]

Nice healthy chicken salad on a very lovely sunny day #eating healthy #sunshine #sunday :)