Strong king

ketosis and intermittent fasting

[halloweenskellington]

[waltfrasescazadordepalabras]

[lady-vogue-deactivated20230306]

[peteneems]

[hell-angels]

[sandyusley]

[sandyusley]

[tru]

[sandyusley]

[sandyusley]

[sandyusley]

[cutecatzone]

[sandyusley]

Ayuno Intermitente

Holaaaa, desde hace algún tiempo como 6 meses comencé con la keto diet y con intermittent fasting, siempre hago el 16/8, de vez en cuando el 23/1, y he realizado un 38 h. Todos sin problemas. Ahora después de estancarme en mi perdida de grasa y peso durante 2 meses estoy en uno de 72 horas. Hasta ahora voy por las 25h, ahora mismo creo que me falta un mundo.

[denadcjinny]

[thedeadspiders-deactivated20210]

[intermittent--fasting]

Check out my other posts to learn more about emotional eating and intermittent fasting. Thanks

[intermittent--fasting]

 Try to fix the cause of your problem instead of the symptom. Are you constantly stressed? Are you sad because of someone? Emotional eating can really help you to feel better temporarily but as soon as you stop eating you will feel worse than before. Ask yourself what do I want to compensate with that? https://amzn.to/2l0a6C5