i am here to tell you that it is okay for there to be good things in your life right now. to celebrate the little, local, personal wins. it is okay for today to be a good day for you, even when there is so much bad in the world. actually, if you’ll permit me to tell you a secret: it is absolutely imperative when the world at large is this bad that you enjoy the moments that are good. sing because you are in love, for the first time or for the first time in a long time. celebrate a good grade, good work feedback, a successful dessert finally achieved. sleep in a bit of sun and enjoy feeling safe and warm and comfortable. it doesn’t mean you don’t care. it doesn’t make you callous or cold. you know bad things are happening but you also need, desperately, to know that not all things are bad. find it when you can, and enjoy it without guilt, and if you need permission then here it is, freely given



















