Sashsquats

[thewildesttflower-deactivated20]

no time is ever wasted imo. all time is valuable. time spent doing nothing was what you needed in that moment. time spent with someone that ended up hurting you taught you a lesson. time spent doing something you ended up quitting helped you figure out what you wanted to do next. nah i don’t believe in wasted time.

[prettystuff]

[fhlorant-deactivated20200920]

[healingsuggestions]

if it’s meant to be it will happen. I will not rush it and I will not be anxious about it. deep breath and let it be.

[andallshallbewell]

[imnook]

[twcgentleman13]

“What do I love most about you? You make me laugh. God, you make me laugh. And I don’t mean a little chuckle or titter or giggle or snort. I mean the kind of laugh that commands and consumes you. The sort that booms and bellows and spreads like wildfire. The kind you can feel in your soul.”

— Beau Taplin

[ruinedchildhood]

[postitforward]

For some of us, the holiday season can be a hard one. That sucks, so we made something for all of us. It starts today, December 1, and it’s called 31 Days of Self-Care. It’s a list of purposeful, daily activities meant to pick yourself up, calm yourself down, and often a little bit of both. You can participate every day, some days, one day, whatever feels right. We’ll be posting daily prompts as well as reblogging some of our favorites we find in the #postitforward and #31daysofselfcare tag, so be sure to tag your posts! See the full list of prompts below.

Day…

Question! What’s your happy place? Reply here or illustrate it.

Post a link to a song that makes you feel happy. Send it to another Tumblr.

Share something on your Tumblr for someone who might be going through a tough time. It can be anything: a photo, a GIF, or advice.

Look at this cute GIF by My Whispered Colors (@mywhisperedcolors). When you’re done, look at it again. Then pass it on.

Color in this square made by Tumblr Creatr Josh LaFayette (@joshlafayette).

What does your dream world look like? Draw it, animate it, or just tell us about it.  

Create an emoji spell for self-care, happiness, positivity, or all three!

Make a list of three (or more!) things you like about yourself.

Write a Tumblr chat post where you cheer yourself up after a bad day.

Color! Here’s a square from Tumblr Creatr Geo Law (@getaloadageo). If you’d like, submit it to the Mental Health Quilt (@mentalhealthquilt) when you’re done.

Question! What’s your favorite self-care activity? Reply here or illustrate it.

2016 was a rough year. Make a list of good things that happened.

Cheer someone up today. What are some things you can do to make a friend in need feel better?

Make a list of everything you do for self-care.

Tag a Tumblr friend in a post and make a list of things you like about them.

All of a sudden—a Dementor appears! You are about to cast a Patronus Charm. What would your favorite positive memory be?

Make a list of everything you’re proud of accomplishing this year.

Share a playlist of songs you can listen to if you need cheering up.  

Spend 10 minutes looking through your Tumblr dashboard today. Send something cool to a Tumblr.

Eat your favorite food today. Wait, post a picture of it first.

Make a 2017 to-do list of positive things for yourself.

Illustrate one nice thing you’ll do for yourself today.

Make a list of things you can do for yourself when you’re feeling down.

Color! Here’s a square made by Tumblr Creatr Brian Butler (@showdrawn). Make some magic with it.

Tumblr-grams! Send this positive post by Thoka Maer (@thokamaer) to a friend on Tumblr.

Take a silly/happy/crazy GIF of yourself with the Tumblr GIF maker.

Post a video that makes you happy. Send it to a Tumblr friend.

Make a list of five positive affirmations to live by.

Draw something that makes you happy! Anything you want: a plant, a tree, a food, a person, a cat.

Today is a mental day off. Remember to drink enough water and get enough sleep tonight.  

It’s NYE! Make a list of things you’re looking forward to in the new year.

[themindmovement]

This is the thing: When you hit 28 or 30, everything begins to divide. You can see very clearly two kinds of people. On one side, people who have used their 20s to learn and grow, to find themselves and their dreams, people who know what works and what doesn’t, who have pushed through to become real live adults. Then there’s the other kind, who are hanging onto college, or high school even, with all their might. They’ve stayed in jobs they hate, because they’re too scared to get another one. They’ve stayed with men or women who are good but not great, because they don’t want to be lonely. They mean to develop intimate friendships, they mean to stop drinking like life is one big frat party. But they don’t do those things, so they live in an extended adolescence, no closer to adulthood than when they graduated. Don’t be like that. Don’t get stuck. Move, travel, take a class, take a risk. There is a season for wildness and a season for settledness, and this is neither. This season is about becoming. Don’t lose yourself at happy hour, but don’t lose yourself on the corporate ladder either. Stop every once in a while and go out to coffee or climb in bed with your journal. Ask yourself some good questions like: “Am I proud of the life I’m living? What have I tried this month? Do the people I’m spending time with give me life, or make me feel small? Is there any brokenness in my life that’s keeping me from moving forward?” Now is your time. Walk closely with people you love, and with people who believe. Life is a grand adventure. Don’t get stuck in the past, and don’t try to fast-forward yourself into a future you haven’t yet earned. Give today all the love and intensity and courage you can, and keep traveling honestly along life’s path.

Relevant magazine (via themindmovement)

[princessofgenovia]

[sweetoothgirl]

Pecan Caramel Stuffed Chocolate Cups

[vanessa20xo]

[amandagenine-deactivated2019062]

Wake up early tomorrow. Eat a good breakfast. Do your hair and makeup and put on a kick-ass outfit. Buy your cup of coffee and enjoy every sip of it. Go to work, make that money, and learn something new in the process. Nourish. Grow. Inspire. Self-destruction is not an option. And let every choice you make be a brick in the foundation of rebuilding yourself.

advice to myself in tonight’s journal entry (via amandagenine)

I needed this

(via tayfit)

[alfaazkibarsaaat]

I want your Monday morning sleep soaked eyes dream drenched voice, lazy bones ‘five more minutes please babe.’ I want your Tuesday afternoon coffee break, glasses off, laughter on ‘just hold me for a while it’s been a hard day.’ I want your Wednesday evening fingers through hair teeth nibbling nails neck craning, eye glazing ‘this paperwork never ends’ I want your Thursday night drinks for two bones unbind muscles let loose flats, slacks, ‘just me and you’ I want your finally Friday stretch soul smile, sun sipping light from the glaciers in your eyes fingers unfurl, hand extends ‘c’mon babe, lets go wild’ I want your weekend. your movie marathon Saturday reading by the fireplace kissing in the blankets want your Sunday morning orange juice and pancakes white sheets, tender skin hair like the Fourth of July ‘let’s not get out of bed today.’ I want your ordinary and your stress, rest, release I want your bad day and that terrible night I want you drunk in my arms forgetting the place but never my name I want your lazy and your lonely and your fist full of fight I want you everyday in every way for the rest of my life.

On Both Knees | alfaazkibarsaaat (via aurelle)

[downtovegan]

I made this guide for my mom because she is trying to eat more plant based! I hope this helps you too :)

Vitamins:  - B1 (Thiamine)  - B12 (Cobalamin)  - B2 (Riboflavin)  - B3 (Niacin)  - B5 (Pantothenic Acid)  - B6 (Pyridoxine)  - B7 (Biotin)  - Folate  - Vitamin A  - Vitamin C  - Vitamin D  - Vitamin E  - Vitamin K

Minerals:  - Calcium  - Copper  - Iron  - Magnesium  - Manganese  - Phosphorus  - Potassium  - Selenium  - Sodium  - Zinc

B1: Maintains healthy hair, nails and skin and aids in mental focus and brain function. -Nutritional yeast, pine nuts, soymilk, sunflower seeds, sesame seeds, green peas, asparagus, most beans, rice bran, watermelon, whole grains, macadamia nuts, artichokes, coriander.

B12: Red blood cell production, needed for optimal brain function to prevent depression and mania. Aids in digestion and improves iron uptake. -Fortified almond milk, fortified cereals, spirulina, vegan protein powder and nutritional yeast. I just take a B12 tablet J B2: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. -Whole grains, almonds, sesame seeds, spinach, fortified soy milk, mushrooms, quinoa, buckwheat and prunes. B3: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. ­-Chili powder, peanuts, peanut butter, rice bran, mushrooms, barley, potatoes, tomatoes, millet, chia seeds, whole grains, wild rice, buckwheat, green peas, avocados, and sunflower seeds. B5: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. -Nutritional yeast, paprika, mushrooms, sunflower seeds, whole grains, broccoli, avocados, tomatoes, soy milk, rice bran and sweet potatoes. B6: Aids in maintaining homeostasis, prevents anxiety by helping the amino acid tryptophan to convert to niacin and serotonin for healthy nerve function. Also helps ensure a healthy sleep cycle, appetite, and mood. Helps with red blood cell production and immune function. - Almonds, chia seeds, peanuts, sweet potatoes, peanut butter, onions, oats, tomatoes, carrots and walnuts.

 B7: Converts food to energy, helps reduce blood sugar by synthesizing glucose, helps make and break down fatty acids needed for healthy hair, skin and nails. - Almonds, chia seeds, peanuts, peanut butter, sweet potatoes, oats, onions, tomatoes, carrots and walnuts. 

Folate: Merges with B12 and Vitamin C to utilize proteins and is essential for healthy brain development and for healthy red blood cell formation. - Spinach, beans, lentils, asparagus, lettuce, tomatoes, broccoli, avocados, mangoes, oranges, whole grains, basil, peanuts, artichokes, peanut butter, cantaloupe, walnuts, flax seeds, sesame seeds, cauliflower, sunflower seeds, peas, celery, hazelnuts, and chestnuts. Vitamin A: Keeps skin healthy, improves immune system function and aids in the production of healthy blood and cellular function. - All leafy greens, sweet potatoes, pumpkin, carrots, winter squash, wheatgrass, grapefruit, cantaloupe, red bell peppers, orange bell peppers, and goji berries. Vitamin C: Helps fight inflammation, improves your mood, and helps fight off diseases and colds. Beneficial for skin, hair and nails and supports natural collagen function in the body. - All leafy greens, all vegetables, all fruits, chestnuts, goji berries. Oranges, lemons, limes and fortified orange juice are the best sources.

Vitamin D: Helps with bone health, digestive health, overall metabolic health, and important in preventing muscle weakness, cancer and depression. - All types of mushrooms, fortified cereals, almond milk, soy milk and the sun!!

Vitamin E: Protects your skin, fights the look of aging. It’s a powerful fat soluble antioxidant that helps protect cell membranes against damaged caused by free radicals. Helps with cholesterol. - All nuts, all seeds, avocado, spinach, rice bran, wheat germ, whole grains, broccoli, mango, tomatoes, kiwi fruit, swiss chard, olives, mustard greens and asparagus.

Vitamin K: Helps with blood clotting to prevent excessive bleeding. Also helps prevent blood clots. Important for protecting our bones and prevents easy breaks and fractures. -Kale, spinach, romaine lettuce, swiss chard, parsley, Brussel sprouts, broccoli, cabbage, blueberries, prunes, grapes and raspberries. Calcium: For bone building, as well as responsible for proper muscle contraction, maintenance of the heartbeat and transmission of nerve impulses. -Broccoli, Brussel sprouts, butternut squash, carrots, cauliflower, kale, sweet potato, chickpeas (hummus), lentils, pinto beans, black beans, kidney beans, fortified almond milk, fortified soy milk, whole wheat, fortified orange juice, orange and raisins.

Copper: Helps with bone and connective tissue production. Also helps produce melanin. Without it you can cause osteoporosis, joint pain, lowered immunity and helps absorb iron. -Kale, mushrooms, sunflower seeds, pumpkin seeds, cashews, sesame seeds, chickpeas, prunes, avocado, and tofu. Iron: Needed to make proteins, such as hemoglobin and myoglobin in the blood. It helps carry oxygen from our lungs to our tissues. Iron rich foods should be eaten with foods high in Vitamin C to help with absorption. -Molasses, dark leafy greens like kale and spinach, tofu, whole grains, beans, nuts and seeds.

 Magnesium: Important nutrient for a host of regular enzymatic functions throughout your body. Helps with energy, insomnia, irritability, anxiety, lack of energy and fatigue, joint pain, low blood sugar, lack of concentration and PMS.  -Oats, almonds, cashews, cocoa and cacao, seeds, all leafy greens, bananas, sweet potatoes, whole grains, beans and brown rice.

Manganese: Required by the body for proper enzyme functioning, nutrient absorption, wound healing and bone development. -Hazelnuts, pecans, walnuts, almonds, cashews, pistachios, pumpkin seeds, chia seeds, sesame and flax seeds, whole wheat bread, tofu and beans. Phosphorus: Required for proper cell functioning, regulation of calcium, strong bones and teeth, making of ATP, and helps with anemia, muscle pain, bone formation and weakened immune system. -Pumpkin seeds, sunflower seeds, chia seeds, sesame seeds, flax seeds, Brazil nuts, tofu, beans and lentils.

Potassium: Important mineral for the proper function of all cells, tissues and organs in the human body. Helps with your nervous system and shin splints or locked toes. -Lima beans, swiss chard, sweet potato, potatoes, soy milk, spinach, avocado, lentils, pinto beans and coconut water.

Selenium: Mineral that is needed in small amounts by the body to help regulate the thyroid hormones and support a healthy immune system. It is also an antioxidant that protects cells from damage due to free radicals. -Mushrooms, couscous, whole wheat pasta, rice, oats, Brazil nuts, sunflower seeds, tofu and beans.

Sodium: Needed for proper muscle contractions, nerve transmissions, maintaining pH balance and hydration. -Everything has sodium, don’t worry about this one. If you use table salt, you are good. (But don’t use too much or it will cause bloating). Drink lots of water when consuming sodium. Zinc: Helps your body with carbohydrate metabolism, efficient production of testosterone to prevent estrogen dominance, helps enhance skin and nails, helps enhance your sense of smell, healthy growth, healthy eyesight, wound healing and your immune system.  -Beans, legumes, nuts, seeds, oats, wheat germ, and nutritional yeast.

[radiantjules-deactivated2025110]

WHETHER UR IN A RELATIONSHIP OR NOT YOU HAVE EVERY FUCKING RIGHT TO POST WHATEVER PICTURES OF YOUR BODY ONLINE THAT YOU ARE COMFORTABLE WITH AND IF SOMEONE DOESNT LIKE THAT THEY NEED TO GET THE FUCK OVER IT BECAUSE ITS NOT THEIR BODY IT. IS. YOURS.

[hancarolyn]

AND U CAN WEAR WHATEVER U WANT. ROCK TIGHT DRESSES. WEAR HEELS. WEAR A CHEEKY BIKINI. JUST BECAUSE YOU ARE IN A RELATIONSHIP DOESN’T MEAN U HAVE TO DRESS “CONSERVATIVELY” OR WEAR ONLY THINGS THAT UR SIGNIFICANT OTHER APPROVES OF.

[stability]

i feel like this insult went under-appreciated