Anxiety emergency kit: Tea light candles, my favorite incense, a lighter for said candles/incense and my iTunes meditation playlist. ❤️
Bonus: Extra touch of calming boost is, also the availability of a hot cup of my favorite tea.
Instant Calm: Finding space to do a minimum of 15 minute yoga routine to center and ground my energy.
❤️🥰
😂🙏🏻🧘♀️📿☮️🕉☯️💓💞
















